Travel Tips & Body Hacks: How to Stay Healthy While Traveling

Get out your passport and turn on your out-of-office reply. Summer is in full swing, and it’s time for a well-deserved vacation. But whether...

The Naked Truth: 7 Reasons to Try Our Infrared Sauna

Is it getting hot in here? Well, keep your clothes on (for now). We’re here to talk about a popular spa treatment with amazing...

Glutathione: Your Body’s Unsung Hero

Glutathione. Have you heard of it? Maybe. Can you pronounce it? Up for debate. But one thing we’re sure of is that glutathione is...

A Terrible Thing to Waste: Why Keeping Your Mind Healthy Should Be A No-Brainer

From goat yoga and keto diets to CrossFit gyms and gluten-free bakeries, the world is becoming more health-conscious one lifestyle trend at a time....

Not Your Mother’s Hemp: The Benefits of CBD Oil

  It’s not your mother’s hemp. It’s not your 16-year-old’s “special” brownies either. At least, not exactly. Cannabidiol (CBD) and tetrahydrocannabinol (THC) are both compounds found...

4 All-Natural Ways to Treat Migraines

Picture this. You’re going about your day when, all of a sudden, your head starts throbbing. You start to feel nauseous and lightheaded. The...

Why Food Sensitivity Testing is a Recipe for Better Health

‘Tis the season for holiday parties—and that means hefty holiday meals. It’s a time of year when everyone gets together to catch up, celebrate,...

Sunshine & Supplements: What is Vitamin D and Why Is It So Important?

As the Beatles once said, “Here comes the sun.” With winter finally beginning to wind down, it’ll be beach-bumming season before you can say...

My First IV Therapy Experience: Episode 1

Originally Written by Sonni Abotta I Was a late adopter of coffee. I know, weird, right? For years I went just for unsweetened green tea,...

MY FIRST IV THERAPY EXPERIENCE: EPISODE 2

ORIGINALLY WRITTEN BY SONNI ABOTTA A Little While Back, I wrote about how I tried IV Therapy to address the two big symptoms I feel like...