The Best Green Superfood Powders, a Comprehensive Guide

Green superfood powder

In today’s fast-paced world, getting enough essential nutrients can be a challenge. Green superfood powders have emerged as a popular solution for those seeking to boost their daily intake of vitamins, minerals, and antioxidants. With a plethora of options available on the market, it can be overwhelming to choose the best one for your needs….

The 90 Day Wellness Reboot Program: Your Personalized Weight Loss Journey

The 90 Day Weight Loss Wellness Reboot Program – What you need to know! Introduction We are proud to announce our latest wellness service! The launch of the 90 day weight loss wellness reboot program means that our clients can now receive custom programming and achieve their ultimate health, physique, and lifestyle goals. We’ve teamed…

4 Tips for Optimizing Your Health & Wellbeing in Daily Life

wellbeing, vitality, health, outdoors, sun, remote work

4 Things You Should Make a Daily Habit Introduction Maintaining health and wellbeing are often left on the back burner as life’s responsibilities consume the majority of our waking hours, but what if maintaining a healthy lifestyle could be simplified? We’ve identified a few ways to do just that. Here are 4 ways you can…

3 Vitamin D3 Mocktails You Have to Try

Vitamin D3 Mocktails with grapefruit and mint

3 Delicious Vitamin D3 Infused Mocktails In a perfect world, every person would get the Vitamin D they need from spending time outdoors and eating a whole, nutrient dense, diet… but the modern lifestyle doesn’t always allow for these luxuries. This is why around 40% of the U.S. population is affected by Vitamin D deficiency….

Lifespan Vs. Healthspan: Why you should know the difference

lifespan vs healthspan

Introduction Lifespan and healthspan are two terms you may hear in reference to aging, but are they any different? The difference between them is simple: lifespan is how long you live and healthspan refers to how well you live during that period. You can have a long life (lifespan), yet still be chronically sick and…

NAD+ IV Therapy: Is This the Secret to Anti-Aging?

NAD+ graphic for blog

NAD+ IV Therapy: Is This the Secret to Anti-Aging? Introduction NAD+ is a coenzyme that plays an important role in cellular function. It’s found throughout the body and helps to regulate metabolism, DNA repair, and cell energy. NAD+ levels peak during our 20s and then decrease with age. Low levels of this coenzyme are associated…

5 High Protein Vegan Foods for Optimal Hypertrophy

5 Great Vegan Foods for Muscle Development The vegan diet has grown in popularity over the past decade, due to its health benefits and environmental friendliness. However, many people still wonder how vegans can get enough protein without any meat or dairy products. Especially for those who are looking to gain muscle, it may be…

5 Foods You Should Eat for Optimal Hypertrophy

Food - Graphic of high protein food items

5 Great Foods for Muscle Development It is well known the best way to gain muscle is through the consumption of high-protein foods, but which are the best? The foods within this article are not vegan-friendly, but a vegan-friendly list of high protein foods will be shared soon! Some high-protein sources, like animal-sourced protein, are…

Cannabis for Pain Relief: Does it Really Work?

Cannabis leaf

How does medical cannabis work? Some studies examining cannabis (weed, marijuana, etc.)  as a medicine suggest that cannabis may be effective for pain control, functioning as an anti-inflammatory, easing anxiety, treating insomnia, and aiding with symptoms of chronic conditions (1,2) Other studies have demonstrated that although medical cannabis works to treat pain – it may…

Nootropics: What are they and how can I use them?


What are nootropics? Nootropics are substances which improve mental performance and potentially reduce the risk of early onset neurodegeneration. They can be natural (e.g., occurring in herbs or plants, supplements) or synthetic (e.g., created in a lab setting, often times prescribed medication). Historically, humans have used minerals, amino acids, herbs and other plants to optimize…

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