NAD+- The Science Of Aging-
NAD+- The Science Of Aging- What is NAD+? NAD stands for nicotinamide adenine dinucleotide. NAD+ is a coenzyme found in, and produced by, every living cell in your body. NAD has a role in regulating metabolism and your circadian rhythm (“body clock”). Recently, it has also been found to have a possible role in cellular…
Shower- Is There A Right Way To Do It?
Shower- Is There A Right Way To Do It? Is there a RIGHT way to take a shower? You’ve probably been taking a one for as long as you can remember. It seems like a pretty straightforward concept but there’s a science behind it that not many people think of. Getting in the shower and…
Hot Sauce- The Secret To Weight loss?
Hot Sauce- The Secret To Weight loss? Are you one of those people that need to chose the ‘mild’ option at restaurants or are you someone who needs to feel your tongue burning halfway through your meal? Regardless of your choice, it’s good to know the positive benefits that hot sauce has on your body….
Carbohydrates, Proteins, and Fats- What You Need To Know
Carbohydrates, Proteins, and Fats- Carbohydrates, Proteins, and Fats provide us with most of our energy. When you want to start on a diet plan, it’s important to keep your body balanced. Without one then your body will notice the difference. You have to make sure that you are getting a little bit of both because…
Should You Eat Before Your Workout?
Should You Eat Before Your Workout? The fitness world is so intricate and complex that for anyone wanting to start their fitness journey, they should definitely do some research. One of the biggest controversies is whether or not you should eat before a workout. We all know eating after a workout is very important but…
Shoot Down Muscle Soreness The Right Way-
Shoot Down Muscle Soreness The Right Way- Starting a new kind of workout can be challenging for some people. Sadly, or not, working out is very important to making sure that our bodies remain healthy. Not only that but it’s a great way to boost confidence and even feel better throughout the day. Only problem…
3 Easy Ways Drinking Alcohol May Help You Lose Weight-
3 Easy Ways Drinking Alcohol May Help You Lose Weight Drinking alcohol is something that a lot of people enjoy. It’s something that you do in social situations and even in different cultures. There is a lot of discussion about how much alcohol can have an effect on your weight. This keeps people from enjoying…
Working Out: Morning or Night?
Working Out: Morning or Night? Now I know that the words working out can mean different things for many people. You’re either someone who takes it very seriously or someone who puts it at the bottom of your priority list. Whichever one you are, it’s no secret that exercise is important for our health. One…
Infrared Sauna: Before or After a Workout?
Infrared Sauna: Before or After a Workout? An infrared Sauna is meant to feel like a warm hug and sometimes you just don’t want to let go. There has been a lot of talk about when is the right time to go into a sauna. A warm hug is as close to an explanation as…
Do Sweatbands Really Work?
Do Sweatbands Really Work? You’ve probably noticed that many celebrities seem to be joining in the sweatbands trend. It just seems like it’s the perfect accessory. It can even make you think that you’re working harder. This may have you thinking that you’re benefiting from it. A lot of people think that it’s the cure…
