Over the age of 40? Get your Testosterone Levels Tested Today

over the age of 40? get our testosterone levels tested today!

Over the age of 40? Get your testosterone levels tested today Introduction Are you a male above the age of 40 and notice a decline in energy or positive physical traits?  If so, it might be time to get a testosterone test and men’s hormone panel at IV Lounge. Testosterone plays an important role in…

Why You Should be Getting Cold & Hot: Sauna and Cold Plunges

Why You Should be Getting Cold & Hot: Sauna and Cold Plunges Introduction You most likely have heard about saunas, steam rooms, cold plunges, ice baths, or other temperature controlled environments within wellness centers as they have gained popularity in recent years. But, why are these treatments gaining popularity? How do we know which treatment…

The 90 Day Wellness Reboot Program: Your Personalized Weight Loss Journey

The 90 Day Weight Loss Wellness Reboot Program – What you need to know! Introduction We are proud to announce our latest wellness service! The launch of the 90 day weight loss wellness reboot program means that our clients can now receive custom programming and achieve their ultimate health, physique, and lifestyle goals. We’ve teamed…

4 Tips for Optimizing Your Health & Wellbeing in Daily Life

wellbeing, vitality, health, outdoors, sun, remote work

4 Things You Should Make a Daily Habit Introduction Maintaining health and wellbeing are often left on the back burner as life’s responsibilities consume the majority of our waking hours, but what if maintaining a healthy lifestyle could be simplified? We’ve identified a few ways to do just that. Here are 4 ways you can…

5 Best Simple Exercises for Women

Women exercise smiling and laughing

5 Best Simple Exercises for Women : Squat, Lunge, Plank, Pushup, Deadlift Introduction If you’re a beginner to the gym and wondering and where to start, these five workouts are excellent for women who want to strengthen their whole body with minimal equipment or space! They can be completed within the same day as a…

NAD+ IV Therapy: Is This the Secret to Anti-Aging?

NAD+ graphic for blog

NAD+ IV Therapy: Is This the Secret to Anti-Aging? Introduction NAD+ is a coenzyme that plays an important role in cellular function. It’s found throughout the body and helps to regulate metabolism, DNA repair, and cell energy. NAD+ levels peak during our 20s and then decrease with age. Low levels of this coenzyme are associated…

Nootropics: What are they and how can I use them?


What are nootropics? Nootropics are substances which improve mental performance and potentially reduce the risk of early onset neurodegeneration. They can be natural (e.g., occurring in herbs or plants, supplements) or synthetic (e.g., created in a lab setting, often times prescribed medication). Historically, humans have used minerals, amino acids, herbs and other plants to optimize…

How Exercise May Alleviate Anxiety

Strength Training. Workout Arms. Exercise. Solidarity.

Exercise & It’s Positive Impact on Mental Health How you can achieve elevated mental wellness through exercise For those who don’t workout, the idea of lengthy workout programs, sweating, affected time management, or exhaustion may come off as anxiety-inducing. What if your anxiety surrounding healthy activities could be mitigated by the effects of participating in…

Alcohol – Is there a safe way to use?

Alcohol Use

What Occurs After Alcohol Ingestion? The Basic Pharmacology of Alcohol. Most adults can easily identify and conceptualize their personal relationship with alcohol. Common phrases in regard to alcohol use are: “I’m sober.” “I have a drink with dinner every night.” “I’m a social drinker.” “I only drink on the weekends.” Sound familiar? Even self-aware, self-regulating,…

9 IV Lounge Blood Panels – Why You Need Them & Where to Begin

Blood panel

Blood panels are proactive, precise, and highly informative. 9 Most Recommended IV Lounge Blood Panels As affordable Blood Panels are IV Lounge’s newest wellness service , we wanted to discuss why these panels were selected and which ones are most strongly recommended by our medical professionals! If you have ever had blood work completed in…

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