Why You Should be Getting Cold & Hot: Sauna and Cold Plunges
Why You Should be Getting Cold & Hot: Sauna and Cold Plunges Introduction You most likely have heard about saunas, steam rooms, cold plunges, ice baths, or other temperature controlled environments within wellness centers as they have gained popularity in recent years. But, why are these treatments gaining popularity? How do we know which treatment […]
The 90 Day Wellness Reboot Program: Your Personalized Weight Loss Journey
The 90 Day Weight Loss Wellness Reboot Program – What you need to know! Introduction We are proud to announce our latest wellness service! The launch of the 90 day weight loss wellness reboot program means that our clients can now receive custom programming and achieve their ultimate health, physique, and lifestyle goals. We’ve teamed […]
SAD- 6 Health Effects
6 Health Effects Of SAD SAD. The Standard American Diet is something that you may or may not have heard before. The meaning is all in the name. It is basically just a term that’s used to describe the way Americans eat. If you’re not familiar with the term, you probably know the concept behind […]
Competition and The Athlete
Competition and The Athlete Athletes of different. They have a worldview that differs from “ordinary people”. Typically, they want nothing more than to improve… to get better… and are always willing to embrace any new and pioneering techniques that may offer them a competitive edge. Coaches, Trainers, and Instructors serve to help athletes develop their […]
Hot Sauce- The Secret To Weight loss?
Hot Sauce- The Secret To Weight loss? Are you one of those people that need to chose the ‘mild’ option at restaurants or are you someone who needs to feel your tongue burning halfway through your meal? Regardless of your choice, it’s good to know the positive benefits that hot sauce has on your body. […]
3 Easy Ways Drinking Alcohol May Help You Lose Weight-
3 Easy Ways Drinking Alcohol May Help You Lose Weight Drinking alcohol is something that a lot of people enjoy. It’s something that you do in social situations and even in different cultures. There is a lot of discussion about how much alcohol can have an effect on your weight. This keeps people from enjoying […]
Water Weight- 3 Causes
Water Weight- 3 Causes We all know how much of water our body is made out of. We’re always told to hydrate and make sure that we’re drinking tons of water but for some people, water weight can be a problem. Another word for water weight is Edema and it’s becoming better known among people. […]
What Is Food Sensitivity?
What is Food Sensitivity? When you hear the word food sensitivity what comes to mind? For a lot of people it could be allergies. Unlike the common food allergies, food sensitivity is something that can be delayed and isn’t life threatening. Food sensitivity can really affect our mood, health, and how we feel on a […]
Is A Slim Shot Enough?
Is A Slim Shot Enough? With summer quickly approaching, it seems like everyone is on the lookout for the best way to get their summer body. For some it may be harder than others. This is why they might look into the quickest and most effective ways to go about their weight loss journey. A […]
Unhealthy Weight Loss
Unhealthy Weight Loss There are so many different ways to lose weight out there that it can sometimes become an overwhelming concept. You are always going to find something about loosing weight that can result in unhealthy weight loss.This can go downhill really fast. This is because the generation we are in worries a lot […]