Difference between Glutamine and Lysine-
Glutamine and Lysine are two amino acids that our body needs in order to be completely healthy. They help in making proteins that your body needs to build and repair cellular tissue. Without these two amino acids, you may develop anemia or even have trouble recovering from certain illnesses. The real question is if you’re able to tell the difference between the two.
Let’s talk about Lysine. This is one of the nine essential amino acids that our body has. This means that it’s one of the amino acids that our body cannot make up so we have to obtain them from food or dietary supplements. But what really is the function of lysine in the body? Well, lysine helps synthesize the collagen that produces and maintains bones along with connective tissue. It helps our body process enough calcium, which is essential for bone health. Because our bodies don’t naturally make Lysine, there are some specific foods that will help get the amount you need:
- Red meant
When it comes to Glutamine, this is considered a conditional amino acid. This means that they just become an essential when you are sick or injured. These would be one of the only cases where you’ll consume glutamine. Because of this, Glutamine is known to support the function of your nervous system along with helping you to eliminate excess ammonia. Our bodies sometimes can also help convert Glutamine to glucose if we need that energy.
While more research is needed, it is said that supplemental Glutamine helps in the recovery process that athletes have to go through. Supplemental glutamine seems to be the best way to go. Aside from that, there is a study that states beef contains 1.2 grams of Glutamine in every 3.5-ounce serving.
At the end of the day, while Lysine and Glutamine have their differences, they mainly focus on repairing muscle tissues and making us feel better when we get sick. It is said that it’s very important for athletes to make sure they have enough of these two amino acids so that their performance is at a high level. This is why our Athletic Recovery Cocktail is perfect to be able to get all the vitamins and nutrients you need. This blend of amino acids and vitamins will help make sure that you get full recovery after a workout while rebuilding your muscle mass.
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Kerns, Michelle. “What Is The Difference Between L-Glutamine & L-Lysine?” Healthfully, 8 July 2011, https://healthfully.com/333028-what-is-the-difference-between-l-lysine-l-glutamine.html.