Does Melatonin Work?
Melatonin supplements are growing in popularity, as more people understand how much it can help them sleep at night. Our body produces it naturally which is how we start to feel sleepy at night but some people use supplements as a way to help them get longer sleeps or when they’re feeling restless. A big question that always pops up is if there are any effects that happen to our body when we take melatonin.
According to Healthline, poor sleep affects roughly around 50-7 million Americans. This means there are so many people out there that get less then their needed amount of sleep. This is why a lot of people go to melatonin to help them get a better night sleep.
So what is melatonin? This is a hormone that is produced by the pineal gland in the brain. Not only that but it can also be found in the eyes, bone marrow, and gut. It’s called the sleep hormone because our body releases it when we experience nighttime. That is how we start to feel sleepy enough to fall asleep. There are good benefits that you can get from it like:
- Eye health support
- Easing tinnitus symptoms
- Treats stomach ulcers and heartburn
Other than that, are there any bad health problems that can come from you taking melatonin? Let’s find out. One of the biggest concerns is the sleepiness that it does bring. You can’t really call it a side effect because it’s what they’re intended for but it should be taken with caution. It would be hard to perform your regular activities once you have taken melatonin because the fatigue may become undesirable.
Another concern is the interaction with any other medication. You should speak with your doctor when you want to take melatonin because there are times where you can’t mix it with other medication. Of course this only applies if you are actually taking medication like antidepressants for one.
There are studies that say melatonin is fairly safe to take with minimal effects. It’s a good thing to go to your doctor and explain why you want to take them to begin with. This way you can find the best option for you. If melatonin is the option then that’s the route you should take! Here at the IV Lounge we want to offer the best care we can for our patients.
One of the services we offer is the Relax shot. It’s a great way to relieve stress, anxiety, and even improve sleep in many people. One of the ingredients is Theanine. It’s a great amino acid that is found in green tea. This makes it a natural remedy for reducing physical and mental stress and anxiety. If you want to feel relaxed enough to go about your day without feeling tired, it’s a good service to do!
Make sure you give us a call or visit our website to schedule your appointment today!
Seladi-Schulman, Ryan Raman and Jill. How Melatonin can Help You Sleep and Feel Better. 22 June 2021. <www.healthline.com/nutrition/melatonin-and-sleep>.