Is Stress Manageable? 5 Easy Ways To Cope-
Stress is inevitable, no matter whom you are. It’s a common experience for many people and can get overwhelming at times. There is discussion that it can be a good motivator but for others it takes control of their daily lives. It can hinder the way they do things and even feel on a day-to-day basis. That’s when you should stop and try to figure out some ways to relive that stress so that you can continue to live a happy life.
Stress can manifest itself in many different forms. It can go from minor challenges to major crisis. Regardless, not always are you able to change the circumstance that you are in. When that happens, there are things that you can do to control your response to these stressful events.
One of the first things that you can do is get moving! According to Healthline, exercise is one of the most important things that you can do to combat stress. While going on a run when you get a burst of anxiety can help, it provides more benefits when you workout regularly. When you exercise, a lot of the time you release endorphins, which improve your mood and act as natural painkillers. Not only that but it’s a great way to increase confidence.
This one will probably be a favorite among many. Whenever you are stressed it’s always good to go to sleep! Not only will this make you feel more relaxed and rested, it will help you take your mind off of what is making you so worked up for a couple hours. Not having a good sleep cycle can even ADD to this, which isn’t recommended. When there are those times where you can’t seem to rest your mind, it’s good to try some relaxation techniques.
This brings us to number three. Meditation is recommended to relax the mind as well as the body. According to WebMD, it’s a practice that has been around for over 5,000 years so it really does work. It’s known to lower anxiety, as well as improve mood, and sleep. Not only that but it’s a great way for you to stop and focus on your breathing so that you can relax your body.
Connection is a great tool that people often look over. Stepping away from what is causing you anxiety for a while and connecting with friends or family members can provide many benefits. They can listen to you and provide some advice that may calm your mind. Not only that but connecting with people you love is a great way to stop your fight or flight response system in your body so you end up relaxing.
At the end of the day stress is inevitable. Everyone has different ways of coping with stressful situations so it’s good to test out what works best for you. Not only that but what works best for the situation you are in. If you were by yourself in our room it would be normal to break out in a dance. Breaking out in dance in the grocery store might not work as well. There are specific coping mechanisms for different situations so it’s good to find what works for you.
At The IV Lounge your happiness and health is our first priority. That is why we provide many services that can help you in the long run like our Relax Shot. It’s made out of a combination of amino acids and Magnesium to help you relax, sleep better, relieve anxiety, and even migraines. Make sure you give us a call to schedule your appointment today!
Jennings, Kerri-Ann. 16 Simple Ways To Relieve Stress And Anxiety. 28 August 2018. <healthline.com/nutrition/16-ways-relieve-stress-anxiety#_noHeaderPrefixedContent>.
Ragland, Lauren. Ways To Manage Stress. 14 September 2021. <webmd.com/balance/stress-management/stress-management>.