Shoot Down Muscle Soreness The Right Way-
Starting a new kind of workout can be challenging for some people. Sadly, or not, working out is very important to making sure that our bodies remain healthy. Not only that but it’s a great way to boost confidence and even feel better throughout the day. Only problem is the soreness that comes after it. When you begin to up your workout regimen there is always the chance that you’ll wake up feeling some pain the next day. Don’t fret! That is completely normal and should go away within a few days.
What makes it frustrating is the fact that you probably wont be running back to the gym. Not with excitement anyways. When we exercise our muscles go through a lot of physical stress. They are constantly under pressure to grow and are overworking themselves to make sure they do that for you. What a lot of people don’t know is that our muscles getting sore is actually their way of repairing themselves, according to Everyday Health. Every time that they repair themselves it makes them more used to the workout you are doing. That is why you usually feel sore when you try a new type of workout or regimen.
This is a good thing that we have just the right things for you to do so that you can ease your muscle soreness when you workout:
- Let’s start off with hydration. This is extremely important, especially when you have hard workouts. When you sweat you loose a lot of the water that your body is holding. No only that but the water in your body keeps the fluids moving in your system, which helps ease inflammation. This can also help your soreness subside.
- Eating after your workouts is very important and a lot of people don’t do it. The trick is to make sure you eat within 30 minutes of your workout. Feeding your muscles and helping them throughout the repair process will help you bounce back even quicker. The most important thing to take in is protein. They provide the amino acids that our muscles need to build and stay strong.
- This one may seem like a given but make sure that you sleep. Sleep is important in the recovery process because it helps give your muscles a break from doing everyday activities. You may not feel it at first but it will help speed up the process and before you know it you’ll be back in the gym.
- Switching up the workouts you do on that muscle is a good way to help it relax and still get you in the gym. Working out the same muscle group will hinder the recovery process and also won’t help you get the same effect from the previous workout. If you feel the need to be in the gym everyday make sure you’re switching up the muscles that you workout. Not only will it help with your sore muscles but it will also help you reach your goal faster!
While these are just some of the things you can apply throughout your day to help you stay active and prevent soreness, everyone is different. Not always will something work for you and that is because everyone is different. It’s all about finding what works best for you in the long run.
At the IV Lounge we have a different type of muscle soreness fix. Our Muscle Shot is a great way to help you maintain and build your muscles while making sure they recover the right way. It’s packed with Vitamin B12 and 6 amino acids to keep your muscles functioning the way they should be. Don’t let muscle soreness keep you down and make sure you give us a call to schedule your appointment today.
Bedosky, Lauren. Quick Fixes For Sore Muscles. 17 December 2019. <everydayhealth.com/fitness/quick-fixes-for-sore-muscles.aspx>.