teas

3 Tasty Teas To Help You Sleep-

Being able to get a good night sleep is crucial for how we carry on our day and even our health. With sleep being so important you’d think a lot more people would get enough of it. Approximately 30% of people suffer from insomnia. Regardless of the reason, it’s time we put a stop to it.

Herbal teas have been used for relaxation and sleep for a long time. There’s even scientific evidence that says it reduces fatigue and improves sleep quality. Now the real question is, should you really drink it before bed? That’s what we’re going to find out.

Everyone has experience the feeling of not being able to go to bed at least once in his or her lifetime. There are many factors that contribute to this from not enough exercise, too much screen time, and just poor sleep schedules. If you relate to anything we just said, we’re going to help you overcome it. According to The Art Of Tea, drinking tea before bed is a great way to ease some of the stress and restlessness that you may feel around bedtime.

Choosing the right type of tea is important because there are specific blends for certain conditions. One of the biggest benefits that drinking tea before bed provides is that it calms your body as well as your mind. At the end of a long day all you want to do is relax from the long day you’ve just had.

It’s said that tea has the right formulas to do just that. Being able to drift off into a worriless sleep has to be close to one of the best things ever. The tricky part comes when you have to choose exactly what tea can help you the most. That’s why we came up with a list of some of the best teas that you can use before bedtime:

  • Valerian Root- For century’s, valerian has been used to treat problems like anxiety and insomnia. This makes it one of the best teas for you to drink so that you can get a good night sleep. It is said that taking valerian increases levels of a neurotransmitter called gamma-amino butyric. An increased level of this has been found to increase sleepiness.
  • Green Teas- You have probably heard of this one many times. It contains L-Theanine, which has many different properties. One if them is that it helps you relax and reduces your anxiety. When you take any sleeping aids they tend to leave you lethargic and sleepy for a long time. With green tea it will relax you for a nights sleep but that’s it.
  • Chamomile- Not only does chamomile tea help with sleep and relaxation, it also has many other health benefits. Some of them are reducing inflammation, cancer treatment and prevention, treating mild colds, and so much more.

Now that you now some of the teas that you can drink to help you get a better nights sleep we just want to know, which one you’ll be trying next! Tea is a great help for any sleep trouble you have. Of course if it’s something that can’t seem to go away we always recommend going into your doctors office to see what else can be done.

At the IV Lounge we have an IM Shot that can help you relax after your long day. Our Relax Shot is a great addition to your bedtime routine that everyone should try. It has a combination of amino acids and magnesium that have been shown to help with sleep, relaxation, and even anxiety. If the teas aren’t doing the job, try this!

Don’t miss out and give us a call so that we can set up your appointment with us today!

 

Works Cited

Art Of Tea. The Benefits Of Drinking Tea Before Bed. <www.artoftea.com/blogs/health-lifestyle/the-benefits-of-drinking-tea-before-bed>.