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What Does Magnesium Do? 5 Benefits

Magnesium

What Does Magnesium Do?- 

Magnesium is a nutrient that our body needs to stay healthy. It’s known to be the fourth most abundant mineral in your body. What a lot of people don’t know is that despite its importance, up to 68% of Americans don’t meet the recommended daily intake. Maintaining a healthy diet is sometimes not enough so it’s important to understand all of the things that can happen if you don’t take enough of it and what can happen if you take the right amount.

One of the first things that Magnesium does for your body is that it plays an important role in relaying signals between your brain and your body. There are some receptors called NMDA that are found in the nerve cells. It acts like a gatekeeper who helps aid the development of the brain, memory, and even learning. When its levels are low, there are fewer NMDA receptors that are blocked; this means they are prone to being stimulated more often than necessary.

Your heart is probably one of the most important organs in your body. It helps it maintain a healthy beat. It’s good to know that in this instance, it is always competing with calcium. Calcium will stimulate the muscle fibers to contract but magnesium will counter this, helping the cells relax. It’s good to keep in mind that this is a process that overall maintains a healthy beat. Not only that but it plays a huge role in decreasing heart disease in the body. According to Healthline this is because it has anti-inflammatory properties which can prevent blood clotting. While this is happening, your blood vessels can relax which lowers your blood pressure.

Depression is something that’s very common these days but a lot of people don’t know the right ways to go about it. Magnesium is a great way to help fight the symptoms. This is because it plays a critical role in brain function and mood. There are experts that say that low magnesium content of modern food may even cause many cases of depression and mental illnesses.

Another big benefit of magnesium is that it plays a huge part in improving sleep. Taking this nutrient will help your mind and body relax, allowing for you to fall asleep faster. This is really big for insomnia patients because it has been shown that it has decreased any symptoms that may come with it.

As you can see, Magnesium plays a pretty big role in how our body functions. Because of this, it’s important to know that other than food, there are other ways to be able to get your daily intake of Magnesium. One of these ways is with our Myer’s IV Cocktail. It’s a cocktail that is packed with vitamins and minerals that are used to combat fatigue along with many chronic conditions. The best thing is that it includes Magnesium. This will help you get your intake of Magnesium as well as make sure your body functions in the best way.

Come join us at the IV Lounge to hear more information from our registered nurses and physicians today.

 

Work Cited

Raman, Ryan. “What Does Magnesium Do For Your Body?” Healthline, 9 June 2018, https://www.healthline.com/nutrition/what-does-magnesium-do#brain-benefits.

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