3 Vitamin D3 Mocktails You Have to Try

Vitamin D3 Mocktails with grapefruit and mint

3 Delicious Vitamin D3 Infused Mocktails In a perfect world, every person would get the Vitamin D they need from spending time outdoors and eating a whole, nutrient dense, diet… but the modern lifestyle doesn’t always allow for these luxuries. This is why around 40% of the U.S. population is affected by Vitamin D deficiency….

Shower- Is There A Right Way To Do It?

shower

Shower- Is There A Right Way To Do It? Is there a RIGHT way to take a shower? You’ve probably been taking a one for as long as you can remember. It seems like a pretty straightforward concept but there’s a science behind it that not many people think of. Getting in the shower and…

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