Why Do We Feel Tired In The Dark?
Have you ever wondered, “Why do we feel tired in the dark?” Darkness is actually a big contender to how tired you may feel every day. That is why people may tell you to open your blinds in the morning to let the sunlight in. It’s a great way to help you wake up because staying in the dark will just have you drift back into sleep.
It’s said that when you are in the dark, your body produces more melatonin. This eventually leads to more feelings of fatigue and tiredness. Because light affects the amount of melatonin we produce. When you’re in the dark and it’s time to go to bed, you are excreting a lot more melatonin than when you are out during the day. This is why you start to feel tired before you go to bed. ResMed says that the absence of light will send a signal to the brain that shows us it’s time to rest.
So what happens when it’s a rainy day? We all know the comfort we may feel in our homes when it’s raining all day. All you want to do is put on some sweatpants and watch a movie. But what do you do when you have a day full of errands and work to do? It’s no secret that you are already feeling a little tired. Is there even a way to keep you from falling asleep? The answer is yes.
One of the biggest things that you get from sunlight is Vitamin D. It gives you energy and helps to keep you alert. There are such things as Vitamin D supplements that will make sure you’re not deficient. When you become deficient in this vitamin you will feel yourself decreasing in mood and energy. That can make it hard for you to get any work done throughout the day.
This is a great time to bring up one of our most popular products at The IV Lounge. We offer a Vitamin D Shot that can help you go from 0-100 in minutes! On those rainy days that you just aren’t feeling your best and the effects of fatigue are constantly creeping up on you, this is a great way to get the right dose of the Sunshine Vitamin to brighten your day. This vitamin Is known to increase your energy and even your mood! The best part is that it’s all done intravenously. With this method, you don’t have to wait hours to start feeling the effects that supplements will give you.
If this is something that interests you then make sure that you stop by the IV Lounge to get your shot today. Whether there’s rain or sunshine, it’s important to treat your body with the best care. That means making sure you’re getting that Vitamin D!
“Darkness Matters- How Light Affects Sleep.” ResMed, http://sleep.mysplus.com/library/category2/article1.html.