Infrared Sauna: Before or After a Workout?
Infrared Sauna: Before or After a Workout? An infrared Sauna is meant to feel like a warm hug and sometimes you just don’t want to let go. There has been a lot of talk about when is the right time to go into a sauna. A warm hug is as close to an explanation as I can get. Sometimes you really just don’t want to let go of a warm hug so going into the sauna before a workout will probably make you unmotivated to actually get anything done. Now that you know that partaking in the wonders of an infrared sauna is better AFTER your workout, Pro Series is here to help us explain why: Loss of Energy- One of the main purposes of a sauna is to relax you. You’ll notice that after a session you’ll have a better night’s Doing it before a workout won’t make you very productive. Your muscles won’t want to do as much work as you may want them to. Dehydration- The heat from the session will cause you to sweat a lot, which is why it’s recommended to drink a lot of water before and after. If you decide to go to the gym after, you are risking becoming severely dehydrated which won’t do your body any good. No extra burn! – When you leave the sauna, you will continue to burn calories at least 30 minutes after. It’s really great because you will be doing nothing and still burning some extra calories. If you go before the gym, these times will overlap and you won’t really have any extra calories that are being burned. Have I convinced you to go only after your workout yet? If not then keep reading. When you go to the sauna, your muscles will relax which makes them more prone to injury. Going to the gym after the fact will increase your chances of getting hurt. If you think about it, your mental state is also more relaxed so you won’t really be paying attention to the gym equipment and what you’re actually doing. The IV Lounge offers an infrared sauna to all of our customers. Not only does it offer many benefits, but it can also aid you in your fitness journey. If saunas aren’t your thing, we also have many different IV Cocktails that will help rehydrate you while burning some calories. We have the Athletic Recovery Cocktail and even the Immune Support Cocktail for whatever needs you may have. Come give us a visit so that you can give our Infrared Sauna a try! Maybe even indulge in our other services too. Bibliography “5 Amazing Reasons You Should Use An Infrared Sauna After A Workout.” Pro Series, 14 February 2020, https://jnhproseries.com/blogs/limitless-a-blog-for-athletes/5-amazing-reasons-you-should-use-an-infrared-sauna-after-a-workout.
Do Sweatbands Really Work?
Do Sweatbands Really Work? You’ve probably noticed that many celebrities seem to be joining in the sweatbands trend. It just seems like it’s the perfect accessory. It can even make you think that you’re working harder. This may have you thinking that you’re benefiting from it. A lot of people think that it’s the cure to their weight loss problems. But that might not be the case. There have been a lot of questions about whether they really provide any benefits for your body. The bands are made from a Neoprene material that is said to make your midsection sweat more. Because of this, some people say it will help you lose inches off your waist. Live Healthy compares it to a “mini sauna”. The sweatband keeps you from drying off and cooling down. This will result in you sweating even more. Many trainers say that weight loss isn’t always about sweating. It’s said to work temporarily but won’t provide any long-term changes. A sweatband will help you get rid of some water weight. When you eventually rehydrate, it will all come back. It’s important to keep in mind that sweating more does not mean you’re losing weight. It will just be water loss. This, in turn, will make you more dehydrated. As a result of being dehydrated, you will probably drink more water. After drinking that water, whatever weight you lost will return. Some people say that it can be useful if you want to fit into something for an event later in the day. After that, your body composition won’t be changed. According to USA Today, they are more of a temporary alternative. Another downside to sweatbands is that they can prevent your core from engaging. This is false hope. Not only are you not getting what were promised, but you’re also missing the true benefits of your workouts. This can be a huge stop sign in your fitness journey. It has been said that these sweatbands could make it harder to lose the weight. As the sweatband compresses your stomach it may cause more serious problems like hypertension and stroke. Fats shouldn’t simply be compressed, they should be eliminated. There really isn’t much good news when it comes to sweatbands. There are many outrageous claims that using a sweatband “the right way” will give you the body of your dreams. The right way to lose the fat is to take the right steps. Focus on consuming a nutrient rich diet and increase your exercise time. Once you reach a healthy balance with both diet and exercise, you’ll start to notice the weight coming off. One of the healthiest ways to lose weight is to adopt a calorie deficit diet combined with more exercise. This means either getting 500 fewer calories per day or taking part in longer periods of exercises. This will typically result in you losing about 1 pound a week. A good way to help eat fewer calories is to consume more fiber and protein. These two types of foods increase satiety that quickly helps you feel more satisfied, resulting in you eating fewer calories. You can also eat foods that have a higher water content. Try some broth-based meals or even adding more fruits and vegetables that will help fill you up. The combination of diet and exercise has been shown to work for proper weight loss. Here at the IV Lounge, we offer an IV infusion specifically designed for weight loss that can change the way you feel. The Athletic Performance Cocktail is a specialized blend of amino acids and vitamins. Together, they can aid in exercise performance. The vitamins in the B family will promote energy and even decrease sugar cravings. In turn it may help you speed up your weight loss journey. If you have any questions, please call us at. Our professional medical team can answer any questions you may have.
Can IV Therapy Help with Weight Loss?
Can IV Therapy Help With Weight Loss? Can you slim down with the help of this practice? There are always people looking for help when it comes to their weight loss journey. Either it’s due to a medical issue or it’s a goal for performance and personal reasons. For as long as people have been trying to lose weight, they have also been looking for better and faster ways to do it. Thanks to the boom in popularity of IV Therapy, people have now set their sights on this treatment to see if it could help them improve their bodies so it would positively impact their lives. The Answer If you’re reading this, then you may have a guess of what the answer to that question is, but we still need to cover a few bases first. A combination of a solid nutrition plan, regular exercise, and a commitment to the goal are all required for you to lose weight. You should also talk to your physician about your particular medical history before committing to any program like that. We don’t want anyone to believe that simply going to have an IV Therapy treatment is going to be all you have to do in order to lose weight and get leaner. Now that that’s out of the way, yes, IV Therapy can in fact play a positive role in your commitment to lose weight and improve your wellness levels. This is because that IV Therapy can both boost your hydration and provide your body with necessary vitamins and minerals. According to IV Me Now, one of the many benefits of IV Therapy is its ability to help burn fat and increase metabolism. One example of this is our Athletic Performance Cocktail. There are amino acids that will increase your energy levels as well as enhance your performance when you’re exercising, improve blood flow, and rebuild muscle mass after the training is over. Instead of taking hours to drink water to recover and rehydrate, the fluids in that cocktail will help you rehydrate in a matter of minutes. That recovery time can be a big advantage when it comes to improving fitness and losing pounds. The advantage to IV Therapy is that the fluids and amino acids in that cocktail don’t have to go through the digestive system. Everything you need goes straight to your muscular system to be distributed and processed as needed. When these cocktails are combined with intramuscular shots like the B12 Super Shot or other shots that provide B-vitamins, the result is an enhanced feeling of wellness which could translate into other areas of your life like improved confidence, increased commitment to achieving your goal, and a greater desire to achieve even more than you may have already. Conclusion Can IV Therapy help you lose weight? Yes, it can. It may not be an end-all solution, but it can certainly play a very important role in a greater overall plan to help you tighten that belt a little tighter, choose clothes from the smaller sizes on the rack, and ultimately, be healthier. If you want to learn more about which cocktails can help you reach your weight loss goals, contact us today for more information and to set up an appointment.
Vitamin C: Your Immune System’s Secret Weapon
Your Immune System’s Secret Weapon This one vitamin can provide you with a big benefit. Now more than ever, people are viewing health as more than one’s athletic ability or fitness levels. Wellness and feeling healthy has become a top priority for many people. While performing an exercise routine, taking a multivitamin, and eating more nutritious food are great steps on the road to improved health, there is one small step that you can take which can become a giant leap. The small step focuses on your immune system. The immune system’s function is to protect your body from outside forces that could make it weaker and cause illnesses like bacteria, germs, viruses and other pathogens that would be considered “non-self”. While this is a powerful system within your body, it does need support and that can come from Vitamin C. Focusing on Vitamin C specifically can be a major game changer when it comes to your immune system. Vitamin C, or ascorbic acid, is an essential micronutrient that is mandatory for normal development. Since it’s water-soluble, excess amounts can leave the body through your urine. “So it’s one vitamin on that list on the back of the multi that I already take. Why do I need more?” Good question. Vitamin C serves as a great ally for your immune system which means it will support that system in helping you stay well or overcoming an illness faster than if you weren’t taking it. A study conducted by Anitra Carr and Silvia Maggini confirms this. “Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. Vitamin C supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress.” If your body doesn’t have enough Vitamin C, then it will become weaker and more susceptible to being defeated by those “non-self” forces. Once you’ve become ill or infected, then the toll becomes even greater because it will enhance inflammation and impact your metabolic response. So the need for Vitamin C then becomes even greater because the normal amount that you would take if you are well wouldn’t be enough to both support the immune system and combat the ailment you’re dealing with. The good news is that the previously mentioned study shows that Vitamin C can enhance various immune cell functions to not only help prevent you from catching a respiratory or systemic issues, but also treat your immune cells should you be impacted so that you can recover faster than if you weren’t to supplement with the micronutrient. Sources of Vitamin C Most people have associated Vitamin C with the orange for decades but vegetables like broccoli, spinach, and Brussel sprouts are among the best sources that naturally provide your “C” for you. Fruits like oranges or strawberries are good choices as well. You can also take Vitamin C in supplemental form. Most versions of this are offered in amounts as high as 1 gram per serving. Vitamin C is even offered in the form of intravenous therapy which was determined to help with the decrease of the side effects of cancer treatment by a study in 2018. The advantage of the IV option is that the absorption rate is 100% which can’t be guaranteed if you choose to go with pills, which could have an absorption rate of 25%. General health recommendations suggest taking 100-200 mg of Vitamin C daily through diet or supplement form but more would be required should you get sick or suffer from infections. Should you be interested in considering Intravenous Vitamin C therapy for yourself, reach out to the IV Lounge to book a consultation today.
