Why You Should be Getting Cold & Hot: Sauna and Cold Plunges
Why You Should be Getting Cold & Hot: Sauna and Cold Plunges Introduction You most likely have heard about saunas, steam rooms, cold plunges, ice baths, or other temperature controlled environments within wellness centers as they have gained popularity in recent years. But, why are these treatments gaining popularity? How do we know which treatment […]
Personalized 90 Day Wellness Reboot Weight Loss Program
Achieve Your Weight Loss Goals with Our 90-Day Program Embarking on a 90-day wellness exercise program for weight loss is a transformative journey that can significantly improve your health, fitness, and overall well-being. This comprehensive guide will provide you with a detailed plan, including effective exercises, dietary tips, and essential lifestyle changes to help you […]
SAD- 6 Health Effects
6 Health Effects Of SAD SAD. The Standard American Diet is something that you may or may not have heard before. The meaning is all in the name. It is basically just a term that’s used to describe the way Americans eat. If you’re not familiar with the term, you probably know the concept behind […]
Competition and The Athlete
Competition and The Athlete Athletes of different. They have a worldview that differs from “ordinary people”. Typically, they want nothing more than to improve… to get better… and are always willing to embrace any new and pioneering techniques that may offer them a competitive edge. Coaches, Trainers, and Instructors serve to help athletes develop their […]
Hot Sauce- The Secret To Weight loss?
Hot Sauce- The Secret To Weight loss? Are you one of those people that need to chose the ‘mild’ option at restaurants or are you someone who needs to feel your tongue burning halfway through your meal? Regardless of your choice, it’s good to know the positive benefits that hot sauce has on your body. […]
Water Weight- 3 Causes
Water Weight- 3 Causes We all know how much of water our body is made out of. We’re always told to hydrate and make sure that we’re drinking tons of water but for some people, water weight can be a problem. Another word for water weight is Edema and it’s becoming better known among people. […]
What Is Food Sensitivity?
What is Food Sensitivity? When you hear the word food sensitivity what comes to mind? For a lot of people it could be allergies. Unlike the common food allergies, food sensitivity is something that can be delayed and isn’t life threatening. Food sensitivity can really affect our mood, health, and how we feel on a […]
Is A Slim Shot Enough?
Is A Slim Shot Enough? With summer quickly approaching, it seems like everyone is on the lookout for the best way to get their summer body. For some it may be harder than others. This is why they might look into the quickest and most effective ways to go about their weight loss journey. A […]
Unhealthy Weight Loss
Unhealthy Weight Loss There are so many different ways to lose weight out there that it can sometimes become an overwhelming concept. You are always going to find something about loosing weight that can result in unhealthy weight loss.This can go downhill really fast. This is because the generation we are in worries a lot […]
Working Out: Morning or Night?
Working Out: Morning or Night? Now I know that the words working out can mean different things for many people. You’re either someone who takes it very seriously or someone who puts it at the bottom of your priority list. Whichever one you are, it’s no secret that exercise is important for our health. One […]
