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Why You Should be Getting Cold & Hot: Sauna and Cold Plunges

Why You Should be Getting Cold & Hot: Sauna and Cold Plunges Introduction You most likely have heard about saunas, steam rooms, cold plunges, ice baths, or other temperature controlled environments within wellness centers as they have gained popularity in recent years. But, why are these treatments gaining popularity? How do we know which treatment […]

Personalized 90 Day Wellness Reboot Weight Loss Program

woman stretching as part of her weight loss program

Achieve Your Weight Loss Goals with Our 90-Day Program  Embarking on a 90-day wellness exercise program for weight loss is a transformative journey that can significantly improve your health, fitness, and overall well-being. This comprehensive guide will provide you with a detailed plan, including effective exercises, dietary tips, and essential lifestyle changes to help you […]

Combatting the Standard American Diet: Health Solutions

Standard american diet showing a picture of burgers

The Hidden Dangers of the Standard American Diet (SAD)   SAD or the Standard American Diet is something that you may or may not have heard before. The meaning is all in the name. It is basically just a term that’s used to describe the way Americans eat. If you’re not familiar with the term, […]

The Best Supplements for Athletes to Maximize Performance and Recovery

group of sport athletes

When it comes to athletic performance, nutrition plays a crucial role. The right supplements can enhance stamina, boost energy levels, and speed up recovery, giving athletes a competitive edge. In this comprehensive guide, we’ll explore the best supplements for athletes, their benefits, and how they can help you reach your fitness goals.  Protein Powders Protein […]

Spice Up Your Weight Loss with Hot Sauce

hot sauce used for weight loss

Hot Sauce: Is it a Secret to Weight Loss?  Weight loss is a topic of immense interest and importance in today’s health-conscious society. While there are countless diets, exercises, and supplements that promise quick results, one intriguing and spicy addition to the list is hot sauce. Known for its fiery kick, hot sauce may offer […]

Combat Water Weight with Effective Solutions

water weight management

Solution to Water Weight Management or Edema   Water weight, also known as edema, is a common issue many people face. It can cause bloating, puffiness, and discomfort, making it a significant concern for those seeking to manage their weight and overall health. Understanding the causes of water weight is the first step in addressing and […]

What Is Food Sensitivity?

What Is Food Sensitivity the iv lounge

What is Food Sensitivity?  When you hear the word food sensitivity what comes to mind? For a lot of people it could be allergies. Unlike the common food allergies, food sensitivity is something that can be delayed and isn’t life threatening. Food sensitivity can really affect our mood, health, and how we feel on a […]

Is A Slim Shot Enough?

Slim Shot Enough - The IV lounge orlando

Is A Slim Shot Enough? With summer quickly approaching, it seems like everyone is on the lookout for the best way to get their summer body. For some it may be harder than others. This is why they might look into the quickest and most effective ways to go about their weight loss journey. A […]

Unhealthy Weight Loss

Unhealthy Weight Loss The IV Lounge

The Dangers of Unhealthy Weight Loss There are so many different ways to lose weight out there that it can sometimes become an overwhelming concept. You are always going to find something about loosing weight that can result in unhealthy weight loss.This can go downhill really fast. This is because the generation we are in […]

Working Out: Morning or Night?

Working Out: Morning or Night? The IV Lounge

Working Out: Morning or Night? Now I know that the words working out can mean different things for many people. You’re either someone who takes it very seriously or someone who puts it at the bottom of your priority list. Whichever one you are, it’s no secret that exercise is important for our health. One […]