Combatting the Standard American Diet: Health Solutions
The Hidden Dangers of the Standard American Diet (SAD) SAD or the Standard American Diet is something that you may or may not have heard before. The meaning is all in the name. It is basically just a term that’s used to describe the way Americans eat. If you’re not familiar with the term, you probably know the concept behind it all. Stop for a second and think about all of the basic foods that you think Americans eat. Foods like burgers, French fries, pizza, soda, processed foods, etc. This entire list put together is going to make up the Standard American Diet. While indulging yourself with these types of foods every once in a while may be exciting and even a good thing in a balanced diet, when you take it overboard it may be the cause for many negative side effects. This is mainly because the SAD is too high in things like calories, saturated fats, trans fats, added sugars, and even sodium. According to Eat This, Not That is also involves very little intake of essential nutrients that our body needs to be completely healthy. It is said that the Standard American diet consists of 50% carbohydrates, 15% protein, and 35% fat. While it may be a good thing to get these types of macronutrients, when it comes to the SAD it plays a different role. The excessive amounts can deplete your health if you don’t make sure to take care of it the right way. Lets talk about some of the side effects of going full into the SAD. SAD Side Effects: There are many side effects of SAD that are being overlooked, such as : Weight Gain This one is probably a no brainer. Consuming the amount of calories that you would consume on an American diet will cause some weight gain especially if you’re not exercising like you should be. It emphasizes red meat, processed foods, and a lot of sugary things while lacking in the other type of foods that make your body balanced. This is why it’s important to make sure you stay active regardless. That would be one way to counteract the amount of calories that you would be consuming on a SAD. Heart Disease With a lot of fried foods that contain a lot of saturated fat and sodium, this can lead to an increase in the risk of heart disease. Too much fat can increase blood cholesterol levels and too much sodium is linked to high blood pressure. A good way to try and reverse some of the effects or trying to lead a healthier life is to swap some of the fats that are hurting your body to ones that can actually help you in the future. Digestive Health Following the steps of the SAD diet may lead to poor digestive health because of the small amount of fiber that it has. A low diet in these specific things will reduce the diversity of bacteria in the gut. This not only plays a big part in your overall health but your mood too. Not only that but overly processed foods lack specific nutrients like calcium that keeps your bones strong. Low Energy A big part of the American diet is skipping meals then overloading your body with a large amount of sugary foods and beverages. This can cause your blood pressure to continuously rise and fall throughout the day. The amount of highs and lows that your body will feel, will eventually affect your energy levels. The key is to make sure that your leveling out your meals and getting s little bit of everything. Mental Health Decrease The connection of your mental health and diet can go a lot deeper than some may think. When we eat healthy foods it can promote the growth of “good” bacteria. This may then positively affect the neurotransmitter production. If you are overindulging yourself in unhealthy foods and an unhealthy diet in general, it may cause inflammation, which can get in the way of production. When the good bacterium is producing neurotransmitters, this will send signals to your brain, which may cause good mood. Now, if the opposite is happening, it may result in a mood crash. Diabetes The high amounts of carbs that is ingested through the SAD can be a contributor to diabetes. This is because it spikes insulin levels and increases inflammation in the body. This can become a problem because diabetes is one of the more common diseases in the United States. The human body isn’t designed to hold extremely high amounts of sugar so it’s important to make sure you’re watching your carb and sugar intake. How To Deal with SAD? You can tackle with SAD with the following easy to follow tips: Balanced Diet One of the biggest first steps to being able to take back your healthy life is to take part in a more positive, balanced diet. Make your plate colorful! It’s good to include vegetables in fruits in your meals. This will help your body get the right nutrients that it needs to be able to thrive. This not only will make you healthier but it may lower your risk for specific diseases like cancer. Exercise You’ll probably hear this from anyone that wants to tell you to be healthier. That’s because it’s true. Making sure that you exercise daily, even if it’s for a small period of time, can help burn some of the calories that you consume. Exercising also has so many benefits that may positively impact your life if done right! Cook More We all know the struggle of working all day then trying to find time to make food at home. It usually just ends up with going through the drive through of a fast food restaurant and calling it a day. This is one of those things that we want to tell you to refrain from. A lot of fast food restaurants have
The Best Supplements for Athletes to Maximize Performance and Recovery
When it comes to athletic performance, nutrition plays a crucial role. The right supplements can enhance stamina, boost energy levels, and speed up recovery, giving athletes a competitive edge. In this comprehensive guide, we’ll explore the best supplements for athletes, their benefits, and how they can help you reach your fitness goals. Protein Powders Protein powders are a staple for many athletes. They provide the necessary amino acids needed for muscle repair and growth. Whey protein is particularly popular due to its high biological value and rapid absorption rate. For those who are lactose intolerant or prefer plant-based options, pea protein and soy protein are excellent alternatives. Creatine Creatine is one of the most researched supplements in the sports nutrition world. It helps increase ATP production, which is the primary energy carrier in cells. By boosting ATP levels, creatine enhances strength, power, and high-intensity exercise performance. It’s particularly beneficial for activities like sprinting, weightlifting, and any sport requiring short bursts of energy. Branched-Chain Amino Acids (BCAAs) BCAAs – leucine, isoleucine, and valine – are essential amino acids that the body cannot produce on its own. They play a critical role in muscle protein synthesis and can help reduce muscle soreness and fatigue. BCAAs are especially useful during long-duration activities like marathon running or cycling. Omega-3 Fatty Acids Omega-3 fatty acids, found in fish oil supplements, are known for their anti-inflammatory properties. They can help reduce muscle soreness and improve recovery times. Additionally, omega-3s support cardiovascular health, which is vital for overall athletic performance. Beta-Alanine Beta-alanine is an amino acid that helps buffer acid in muscles, leading to improved endurance and reduced fatigue. By increasing carnosine levels in the muscles, beta-alanine allows athletes to perform high-intensity exercise for longer periods. Glutamine Glutamine is the most abundant amino acid in the body and plays a vital role in muscle recovery and immune function. It helps repair muscle tissue, reduces soreness, and supports gut health, which can be compromised during intense training periods. Electrolytes Electrolytes such as sodium, potassium, magnesium, and calcium are crucial for maintaining fluid balance, muscle contractions, and nerve function. Athletes lose electrolytes through sweat, so replenishing them is essential to prevent cramps and dehydration. Multivitamins Multivitamins can help fill nutritional gaps in an athlete’s diet. They provide a range of vitamins and minerals that support overall health and well-being. Key nutrients to look for include vitamins C, D, E, and B-complex, as well as minerals like zinc and magnesium. Caffeine Caffeine is a well-known stimulant that can enhance focus, alertness, and endurance. It’s often used by athletes to improve performance during training and competitions. Caffeine supplements can be taken in pill form, or athletes can consume it through coffee or energy drinks. Beetroot Juice Beetroot juice is rich in nitrates, which can improve blood flow and oxygen delivery to muscles. This leads to enhanced endurance and reduced fatigue. Studies have shown that beetroot juice can improve performance in endurance sports like running and cycling. Strength and Recovery Cocktail Energize and recover post-workout with IV Lounge’s Strength and Recovery Cocktail. Packed with vital vitamins, minerals, and electrolytes, it replenishes dehydrated muscles and boosts recovery. Featuring Glutamine, Ornithine, Arginine, Lysine, Citrulline, Carnitine, B Complex, B12, Calcium, Magnesium, and Potassium Bicarbonate, it supports healthy muscle growth. It offers a swift way to rehydrate and revitalize the body, addressing muscle aches, cramps, and fatigue. Known as infusion therapies, IV treatments deliver essential nutrients directly into the bloodstream for optimal absorption and efficient recovery. Enhance performance and gain well-nourished muscles, enhanced stamina, exercise performance, boosted energy, and quick recovery. Optimizing Performance with the Best Supplements for Athletes Incorporating these best supplements for athletes into your regimen can significantly enhance performance, endurance, and recovery. Each supplement offers unique benefits that cater to different aspects of athletic training and competition. For those looking to take their recovery to the next level, consider our Strength and Recovery Cocktail. This powerful blend includes Glutamine, Ornithine, Arginine, Lysine, Citrulline, Carnitine, B Complex, B12, Calcium, Magnesium, and Potassium Bicarbonate. Designed to energize and recover post-workout, this cocktail replenishes dehydrated muscles and boosts recovery. By integrating this best supplement for athletes into your training routine, you can maximize your performance, improve your recovery times, and achieve your fitness goals.
Spice Up Your Weight Loss with Hot Sauce
Hot Sauce: Is it a Secret to Weight Loss? Weight loss is a topic of immense interest and importance in today’s health-conscious society. While there are countless diets, exercises, and supplements that promise quick results, one intriguing and spicy addition to the list is hot sauce. Known for its fiery kick, hot sauce may offer more than just a tantalizing taste—it might actually help you shed those extra pounds. In this blog, we’ll explore the science behind hot sauce and its potential role in weight loss, while also introducing an innovative weight loss aid known as the Skinny Shot. The Science Behind Hot Sauce and Weight Loss Hot sauce contains capsaicin, the active ingredient in chili peppers that gives them their heat. Capsaicin has been studied extensively for its potential health benefits, particularly its role in weight loss. Here’s how capsaicin can help you achieve your weight loss goals: Boosts Metabolism Capsaicin has been shown to increase metabolism by raising the body’s temperature, a process known as thermogenesis. When your body temperature rises, it burns more calories to cool down, thus boosting your overall calorie expenditure. Studies suggest that regular consumption of capsaicin can increase metabolic rate by up to 5%, which can significantly aid in weight loss over time. Suppresses Appetite Another way capsaicin aids in weight loss is by reducing appetite. Consuming spicy foods can help you feel fuller for longer, thereby reducing the overall amount of food you consume. This can be particularly helpful for those who struggle with overeating or frequent snacking. Promotes Fat Oxidation Capsaicin also enhances the process of fat oxidation, meaning it helps your body convert fat into energy more efficiently. This not only aids in weight loss but also improves energy levels, making it easier to stay active and maintain a healthy lifestyle. How to Incorporate Hot Sauce into Your Diet Adding hot sauce to your meals is a simple and delicious way to boost your weight loss efforts. Here are a few tips on how to incorporate hot sauce into your diet effectively: Start Small If you’re not used to spicy foods, start with a small amount of hot sauce and gradually increase the quantity as your tolerance builds. This will help you avoid any potential digestive discomfort. Use It as a Condiment Hot sauce can be a versatile condiment for a variety of dishes. Add it to eggs, salads, soups, and even popcorn for an extra kick of flavor and a metabolic boost. Cook with It Incorporate hot sauce into your cooking by adding it to marinades, stir-fries, and sauces. This can enhance the flavor of your meals while also providing the benefits of capsaicin. Combine with Healthy Foods Pair hot sauce with nutrient-dense foods such as vegetables, lean proteins, and whole grains. This ensures that you’re not only spicing up your meals but also getting the essential nutrients your body needs for overall health and weight loss. The Skinny Shot: A Complementary Weight Loss Aid While hot sauce can be a valuable addition to your weight loss regimen, it’s not a standalone solution. For those looking for an extra boost, the Skinny Shot might be the perfect complement to your diet and exercise routine. The Skinny Shot is a powerful blend of B vitamins, amino acids, and lipotropic, designed to enhance weight loss efforts. The four main ingredients—methionine, inositol, choline, and B12—work together to support fat metabolism, increase energy production, and promote overall health. Benefits of the Skinny Shot Enhanced Fat Metabolism: Methionine, inositol, and choline are lipotropic agents that help break down and metabolize fat in the body. This can lead to a reduction in stored fat and an increase in lean muscle mass. Increased Energy: Vitamin B12 plays a crucial role in energy production. By supporting the conversion of food into energy, B12 helps you stay active and motivated, making it easier to stick to your exercise routine. Antioxidant Support: The ingredients in the Skinny Shot also provide antioxidant support, helping to combat oxidative stress and inflammation, which are often linked to weight gain and metabolic disorders. Improved Mood and Mental Clarity: Choline is essential for brain health and cognitive function. By enhancing brain function, the Skinny Shot can help improve mood and mental clarity, making it easier to stay focused on your weight loss goals. How to Use the Skinny Shot The Skinny Shot is typically administered as an injection, allowing for quick and efficient absorption of its active ingredients. For optimal results, it’s recommended to combine the Skinny Shot with a balanced diet and regular physical activity. Consulting with a healthcare professional can help determine the right dosage and frequency based on your individual needs and weight loss goals. Embrace the Power of Hot Sauce and the Skinny Shot Incorporating hot sauce into your diet can be a simple yet effective strategy for boosting metabolism, reducing appetite, and promoting fat oxidation. Combined with a balanced diet and regular exercise, hot sauce can be a valuable tool in your weight loss journey. For those seeking an additional edge, Skinny Shot offers a scientifically-backed approach to enhancing fat metabolism and increasing energy levels. This potent blend of B vitamins, amino acids, and lipotropic can help accelerate your progress and support your overall health. Ready to take your weight loss efforts to the next level? Consider adding hot sauce to your meals and exploring the benefits of the Skinny Shot. Visit the IV Lounge to learn more about how our wellness programs can support your weight loss goals. Our expert team is here to help you achieve a healthier, happier you.
Combat Water Weight with Effective Solutions
Solution to Water Weight Management or Edema Water weight, also known as edema, is a common issue many people face. It can cause bloating, puffiness, and discomfort, making it a significant concern for those seeking to manage their weight and overall health. Understanding the causes of water weight is the first step in addressing and managing it effectively. Here, we will explore three primary causes of water weight and how to combat them, including a mention of the innovative Skinny Shot for effective weight management. Causes of Water Weight or Edema High Sodium Intake One of the leading causes of water weight or Edema is high sodium intake. Sodium, a key component of salt, plays a crucial role in maintaining the body’s fluid balance. However, excessive sodium consumption can disrupt this balance and lead to water retention. How Sodium Causes Water Weight When you consume too much sodium, your body retains extra water to dilute the excess sodium in your bloodstream. This leads to an increase in blood volume and results in swelling and bloating, particularly in the extremities and abdomen. Sources of High Sodium Many processed and packaged foods are high in sodium. Common sources include: Canned soups and vegetables Processed meats (bacon, sausage, deli meats) Fast food and restaurant meals Snacks such as chips and pretzels Certain condiments like soy sauce and ketchup Managing Sodium Intake To reduce water weight caused by high sodium intake, consider the following tips: Read Labels: Check nutrition labels for sodium content and choose low-sodium alternatives. Cook at Home: Prepare meals from scratch using fresh ingredients to control sodium levels. Stay Hydrated: Drinking plenty of water can help flush out excess sodium from your system. Hormonal Changes Hormonal fluctuations, especially in women, can significantly impact water retention. Hormones play a crucial role in regulating the body’s fluid balance, and any changes can lead to water weight. Hormones and Water Weight Hormonal changes related to the menstrual cycle, pregnancy, and menopause can cause water retention. For example: Menstrual Cycle: Many women experience bloating and water retention during their menstrual cycle due to changes in estrogen and progesterone levels. Pregnancy: Increased hormone levels during pregnancy can lead to fluid retention, particularly in the legs and feet. Menopause: Hormonal fluctuations during menopause can cause bloating and water weight. Managing Hormonal Water Weight While hormonal changes are natural, you can manage their impact on water weight through: Regular Exercise: Physical activity helps regulate hormone levels and reduce water retention. Balanced Diet: Consuming a diet rich in fruits, vegetables, and whole grains can help maintain hormonal balance. Stress Management: Techniques like yoga, meditation, and deep breathing can help manage stress and hormonal fluctuations. Physical Inactivity A sedentary lifestyle is another common cause of water weight. Lack of physical activity can lead to poor circulation and fluid retention in the body. How Inactivity Causes Water Weight When you remain inactive for extended periods, your circulation slows down, leading to fluid accumulation in the lower extremities, such as the legs and feet. This can cause swelling and discomfort, contributing to water weight. Increasing Activity Levels To combat water weight caused by physical inactivity, incorporate more movement into your daily routine: Regular Exercise: Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming, and cycling can improve circulation and reduce water retention. Stretching and Mobility Exercises: Incorporate stretching and mobility exercises to enhance blood flow and prevent fluid buildup. Stay Active Throughout the Day: Avoid prolonged periods of sitting or standing. Take regular breaks to move around and stretch your legs. Combatting Water Weight with the Skinny Shot In addition to lifestyle changes, the Skinny Shot offers a powerful solution for managing water weight and supporting overall weight loss goals. The Skinny Shot, abbreviated as MICC, is an innovative lipotropic mixture that includes methionine, inositol, choline, and B12. This potent blend aids in burning fatty acids and boasts antioxidant properties. Benefits of the Skinny Shot Enhanced Fat Burning: The Skinny Shot helps burn body fat at multiple sites, making it a valuable addition to any weight management regimen. Increased Energy: By boosting energy production, the Skinny Shot supports your efforts to stay active and engaged in physical activities. Lipotropics and B Vitamins: The combination of B vitamins, amino acids, and lipotropics in the Skinny Shot aids in weight loss and promotes overall health. Integrating the Skinny Shot into Your Routine Combining the Skinny Shot with a balanced diet and regular exercise can accelerate your progress toward achieving your weight loss goals. This powerful injection supports your body’s natural fat-burning processes and enhances your overall well-being. Experience the Benefits of the Skinny Shot If you’re struggling with water weight and seeking an effective solution to aid in weight loss, consider integrating the Skinny Shot into your wellness routine. This innovative lipotropic mixture offers numerous benefits, including enhanced fat burning, increased energy, and improved overall health. Take control of your weight management journey with the Skinny Shot and experience a new level of vitality and well-being.
What Is Food Sensitivity?
What is Food Sensitivity? When you hear the word food sensitivity what comes to mind? For a lot of people it could be allergies. Unlike the common food allergies, food sensitivity is something that can be delayed and isn’t life threatening. Food sensitivity can really affect our mood, health, and how we feel on a daily basis. What’s even more interesting is how some people don’t even know they have sensitivity to a specific type of food. When we feel bad after eating a meal, a lot of the time we think the food just went bad. Food sensitivity is when you have trouble digesting a specific type of food that you ate. It’s more common than food allergies and a lot of people don’t even know it. This is similar if you’re lactose intolerant. When you are lactose intolerant your body can’t break down lactose. It doesn’t necessarily mean you’re allergic to it. When you develop a food sensitivity, it may be because your body doesn’t have the right enzymes to digest a specific type of food. You can also be sensitive to the sugars that are naturally found in certain foods. This is completely normal! You would have to work with your doctor or try to steer clear of those foods until you figure out a more concrete plan. Healthline says that some of the symptoms you can expect to experience are: Gas and Bloating Constipation Cramping Nausea Diarrhea Out of these main symptoms, you can also experience fatigue, headaches, and even brain fogs when you eat a specific type of food. It’s good to keep in mind that everyones body is different. Make sure to keep an eye out on what feels abnormal to you. The real trick is trying to figure out how to continue going about your everyday life. Well, there is a way that you can train your body to become stronger. The first step is to identify what foods may be causing you to feel this way. Make sure that you talk to your doctor about your symptoms so you guys can work together. After this, it’s best to eliminate them from your diet for some time. This will help see if your symptoms come to a stop. After a while you can start to reintroduce them to see if they reappear. Elimination diets are a lot of trial and error. It’s important to stay patient throughout the entire process. You don’t always have to stop enjoying some foods just because you have a food sensitivity to them. There are many different ways to provide yourself relief. You have to be able to find what works best for you and your body. At The IV Lounge we offer Food Sensitivity Testing. It’s a series of tests that are given to you so that you can see what types of foods you’re sensitive to. Give us a call to schedule a FREE consultation. You can even take a look at some of the other services that we provide to our customers. Bibliography Schaefer, Anna. “Food Allergy Vs. Sensitivity: What’s The Difference?” Healthline, 4 October 2018, https://www.healthline.com/health/allergies/food-allergy-sensitivity-difference.
Is A Slim Shot Enough?
Is A Slim Shot Enough? With summer quickly approaching, it seems like everyone is on the lookout for the best way to get their summer body. For some it may be harder than others. This is why they might look into the quickest and most effective ways to go about their weight loss journey. A lot of people will go for a slim shot injection. That is when the question comes up, “ Do they really work?” and if it’s the only weight loss product they should try. One of the most popular types of weight loss injections, according to Healthline, is the Lipotropic injection. The name seems a lot scarier than it actually is, I promise. This injection is a solution that contains nutrients that allow your body to go into “fat burning” mode. This type of injection has compounds like: Choline- this nutrient is needed for proper liver function. It also makes sure that fat is burned for energy and fuel. Vitamin B12- it’s one of the most essential vitamins for fat loss and metabolism. Methionine- an essential amino acid that defends the body from toxic compounds. Inositol- it’s related to the Vitamin B family and is involved in the process of breaking down fats. These are great ways to kick start your weight loss journey because they also come with other kinds of benefits. When the ingredients activate fat loss, there are specific hormones that are released. This will improve a person’s mood. There is also proof that because there are so many great vitamins and minerals in that solution, it may improve heart health. Some people use this shot as their only weight loss solution. This is a mistake. This type of injection is supposed to HELP someone in their weight loss process. It shouldn’t be the only tool you’re using to make sure you shed the pounds. If that’s the case then it may not work. The best way to shed the pounds is to live a healthy lifestyle with moderate exercise and a balanced diet. The shot is just a great way to help those that may have a harder time losing the weight or if you need to lose it in a specific amount of time. They are used to aid you in this journey, not be the main reason you’re losing weight. At The IV Lounge we offer a type of shot that will be able to do just that. Our Skinny Shot is a great way to promote weight loss and detoxification. It even includes some of the compounds we mentioned above. A combination of all those is a great summer remedy to getting the body of your dreams. It can even help you develop a healthier lifestyle. To hear more about this shot call us today and our nurses and physicians will answer any questions you may have. Bibliography Cherney, Kristeen. “Everything You Need To Know About Lipotropic Injections.” Healthline, 14 March 2019, https://www.healthline.com/health/lipotropic-injections.
Unhealthy Weight Loss
The Dangers of Unhealthy Weight Loss There are so many different ways to lose weight out there that it can sometimes become an overwhelming concept. You are always going to find something about loosing weight that can result in unhealthy weight loss.This can go downhill really fast. This is because the generation we are in worries a lot about their appearance. It can lead to some unhealthy ways to get the body you want when the weight loss process is something that should be taken step by step. One of the biggest mistakes that people make when they are going through the weight loss process is that they deprive their body of essential nutrients. A lot of weight loss programs will have you cut out a whole food group. To lose weight the healthy way it’s all about balancing everything together. Your body needs specific vitamins and minerals to be able to function the right way. According to BMT Dermatology and Family Practice, these are some problems that may arise: Extreme fatigue Brittle hair and nails Joint pains Decreased energy Decreased Immune system While exercise is one of the tools you should be using on your weight loss journey, there is such a thing as too much exercise. It is recommended that adults get around 150 minutes of exercise weekly. If you exceed that you should be fueling your body with the right foods and getting plenty of rest. Even if you are overweight, this is a process that will take some time. There isn’t any reason to be doing it in a way that will hurt your body more than help it. While in some weight loss programs you are expected to be on a calorie deficit, it doesn’t mean that you should starve yourself. No one should be going hungry no matter how much weight they are trying to lose. Being on a calorie deficit doesn’t mean you have to stop eating. It means you should be careful with what you put in your mouth. Because of this, if you end up getting hungry then make yourself a snack! What’s going to matter is the type of snack you end up eating. You also can’t believe anyone when they say that skipping meals will be best for you. When you skip a meal that will slow down your metabolism and even deprive you of essential nutrients. At the end of the day, losing weight is a process that will take sometime. It’s not something that will work if you want to do it so quickly. Especially if you do it in ways that are actually hindering your weight loss process. We do know that for some it may be harder to kick start their body on the weight loss journey. That is why we came up with an IV Cocktail for weight loss. One of the biggest components for losing weight is to exercise and stay active. For those that are just starting out, it may be harder to bounce your body back up after yesterday’s long workout, our Athletic Recovery Cocktail will help fix that in no time. It will make sure that your dehydrated and fatigued muscles get all the help they need in as little as 30-45 minutes. If this seems too hard to believe then come visit us at the IV Lounge to see for yourself. Bibliography “Healthy VS. Unhealthy Weight.” BMT Dermatology and Family Practice, 17 March 2020, https://bmtdermandfamily.com/blog/healthy-unhealthy-weight-loss/.
Working Out: Morning or Night?
Working Out: Morning or Night? Now I know that the words working out can mean different things for many people. You’re either someone who takes it very seriously or someone who puts it at the bottom of your priority list. Whichever one you are, it’s no secret that exercise is important for our health. One of the biggest questions that people ask is if it’s better to work out in the morning or at the end of the day. This can be a hard question to answer because of the fact that everybody’s schedules are different so at the end of the day it has to be whatever works best for you. Of course with everything that you do, there are pros and cons. This also goes for working out. When you workout in the morning, research says that you tend to sleep better at night. We all know that sleep is important for our bodies to function the way they should throughout the day. CNET brings up the fact that it can even be a great way to change your circadian rhythm. Morning exercise can help make you more alert in the daytime, which will then make you more tired in the evenings. Because working out in the mornings can make you more alert, it is said that people who decide to workout in the morning seem to be more consistent. It can help leave less room for excuses after a long day of work and other duties. Fitting in a workout after your day is something that people rarely do. There are, though, a handful of people that can knock it out no matter when they finish their day. When it comes to afternoon-evening workouts, it is said that your physical performance may improve because some people function better later in the day. We all know how it feels to get off of a long day at work. Our stress levels are probably on 100 and all we want to do is make it all go away. Exercising is a great way to do that. It has been proven to help you wind down before bed by releasing endorphins into your body. At the end of the day while there are pros to both times, the right time to workout is whenever you can! If you are a morning person, then you know you’ll get better results at that time. If you’re a night person then night workouts are for you. There is also the point of busy schedules. Some schedules may not allow for you to work out in the morning and vice versa so it’s up to what you can handle. It is important to be able to keep a routine. This way your body understands when it should be burning the most calories. This can eventually help with long-term weight loss. Eventually, it’s just a great thing to be able to get up and workout! We offer an IV diet that helps with improving your athletic performance so that if you want to try a new workout schedule, you don’t feel so beat up. This is called the Athletic Recovery Cocktail. It helps with reviving your fatigued and dehydrated muscles for a more productive workout. Call us at The IV Lounge to hear more information and make an appointment today! Bibliography Capritto, Amanda. “This is The Best Time Of Day To Exercise, Backed By Science.” CNET, 15 July 2021, https://www.cnet.com/health/fitness/when-should-you-exercise-morning-afternoon-or-night/.
Infrared Sauna: Before or After a Workout?
Infrared Sauna: Before or After a Workout? An infrared Sauna is meant to feel like a warm hug and sometimes you just don’t want to let go. There has been a lot of talk about when is the right time to go into a sauna. A warm hug is as close to an explanation as I can get. Sometimes you really just don’t want to let go of a warm hug so going into the sauna before a workout will probably make you unmotivated to actually get anything done. Now that you know that partaking in the wonders of an infrared sauna is better AFTER your workout, Pro Series is here to help us explain why: Loss of Energy- One of the main purposes of a sauna is to relax you. You’ll notice that after a session you’ll have a better night’s Doing it before a workout won’t make you very productive. Your muscles won’t want to do as much work as you may want them to. Dehydration- The heat from the session will cause you to sweat a lot, which is why it’s recommended to drink a lot of water before and after. If you decide to go to the gym after, you are risking becoming severely dehydrated which won’t do your body any good. No extra burn! – When you leave the sauna, you will continue to burn calories at least 30 minutes after. It’s really great because you will be doing nothing and still burning some extra calories. If you go before the gym, these times will overlap and you won’t really have any extra calories that are being burned. Have I convinced you to go only after your workout yet? If not then keep reading. When you go to the sauna, your muscles will relax which makes them more prone to injury. Going to the gym after the fact will increase your chances of getting hurt. If you think about it, your mental state is also more relaxed so you won’t really be paying attention to the gym equipment and what you’re actually doing. The IV Lounge offers an infrared sauna to all of our customers. Not only does it offer many benefits, but it can also aid you in your fitness journey. If saunas aren’t your thing, we also have many different IV Cocktails that will help rehydrate you while burning some calories. We have the Athletic Recovery Cocktail and even the Immune Support Cocktail for whatever needs you may have. Come give us a visit so that you can give our Infrared Sauna a try! Maybe even indulge in our other services too. Bibliography “5 Amazing Reasons You Should Use An Infrared Sauna After A Workout.” Pro Series, 14 February 2020, https://jnhproseries.com/blogs/limitless-a-blog-for-athletes/5-amazing-reasons-you-should-use-an-infrared-sauna-after-a-workout.
Do Sweatbands Really Work?
Do Sweatbands Really Work? You’ve probably noticed that many celebrities seem to be joining in the sweatbands trend. It just seems like it’s the perfect accessory. It can even make you think that you’re working harder. This may have you thinking that you’re benefiting from it. A lot of people think that it’s the cure to their weight loss problems. But that might not be the case. There have been a lot of questions about whether they really provide any benefits for your body. The bands are made from a Neoprene material that is said to make your midsection sweat more. Because of this, some people say it will help you lose inches off your waist. Live Healthy compares it to a “mini sauna”. The sweatband keeps you from drying off and cooling down. This will result in you sweating even more. Many trainers say that weight loss isn’t always about sweating. It’s said to work temporarily but won’t provide any long-term changes. A sweatband will help you get rid of some water weight. When you eventually rehydrate, it will all come back. It’s important to keep in mind that sweating more does not mean you’re losing weight. It will just be water loss. This, in turn, will make you more dehydrated. As a result of being dehydrated, you will probably drink more water. After drinking that water, whatever weight you lost will return. Some people say that it can be useful if you want to fit into something for an event later in the day. After that, your body composition won’t be changed. According to USA Today, they are more of a temporary alternative. Another downside to sweatbands is that they can prevent your core from engaging. This is false hope. Not only are you not getting what were promised, but you’re also missing the true benefits of your workouts. This can be a huge stop sign in your fitness journey. It has been said that these sweatbands could make it harder to lose the weight. As the sweatband compresses your stomach it may cause more serious problems like hypertension and stroke. Fats shouldn’t simply be compressed, they should be eliminated. There really isn’t much good news when it comes to sweatbands. There are many outrageous claims that using a sweatband “the right way” will give you the body of your dreams. The right way to lose the fat is to take the right steps. Focus on consuming a nutrient rich diet and increase your exercise time. Once you reach a healthy balance with both diet and exercise, you’ll start to notice the weight coming off. One of the healthiest ways to lose weight is to adopt a calorie deficit diet combined with more exercise. This means either getting 500 fewer calories per day or taking part in longer periods of exercises. This will typically result in you losing about 1 pound a week. A good way to help eat fewer calories is to consume more fiber and protein. These two types of foods increase satiety that quickly helps you feel more satisfied, resulting in you eating fewer calories. You can also eat foods that have a higher water content. Try some broth-based meals or even adding more fruits and vegetables that will help fill you up. The combination of diet and exercise has been shown to work for proper weight loss. Here at the IV Lounge, we offer an IV infusion specifically designed for weight loss that can change the way you feel. The Athletic Performance Cocktail is a specialized blend of amino acids and vitamins. Together, they can aid in exercise performance. The vitamins in the B family will promote energy and even decrease sugar cravings. In turn it may help you speed up your weight loss journey. If you have any questions, please call us at. Our professional medical team can answer any questions you may have.
