Let’s Talk About CoQ10- 4 Benefits It Has
Let’s Talk About CoQ10 While you may already know that your body naturally produces CoQ10, you probably don’t know what it really is or does. CoQ10, the abbreviation for Coenzyme Q10, is used by our cells for growth and maintenance. Sadly, the amount that our body makes or the amount that we ingest in our daily meals isn’t enough. However, there are dietary supplements that you can take. They will help get the proper amount your body needs. Keep in mind that there isn’t a need for everyone to take a supplement for this antioxidant. However, there have been reported cases of severe deficiencies resulting in a heart attack. Here are some benefits associated with this powerful antioxidant: Heart Health- the greatest benefit from it is that it can help patients with a variety of cardiac diseases. It reduces oxidative stress and promotes the widening of blood vessels. This is a key factor in blood pressure control. Diabetes- those that have taken it have seen reductions in blood sugar and insulin resistance. Because of this, CoQ10 may reduce diabetic neuropathy. The antioxidant works to improve insulin sensitivity and regulate blood sugar levels. Physical Performance- because it is involved in energy production, supplements may improve your physical performance. It decreases oxidative stress in the cells and can improve mitochondrial functions. Migraines- migraines are due to the inflammation of neurons and blood vessels in a part of the brain. Taking the correct amount of it can reduce inflammation. When there is an abnormality in mitochondrial function, calcium uptake increases resulting in a decrease the antioxidant protection. In such an environment, migraines may occur. That is when taking it would be beneficial. CoQ10 is a natural element and has been shown to be safe. While it is beneficial to treat many conditions, it is also recommended to take any supplements under a doctor’s supervision. There are some side effects that include loss of appetite, diarrhea, fatigue, abdominal pain. It’s also important to take the correct dosage for your body. According to Examine Magazine, the standard dose for it is between 90 mg for a low dose and 200 for a high dose. Many factors help determine what your dosage should be. It depends on your age, health, and the condition for which you are seeking to take CoQ10. We know that our body makes CoQ10 naturally. Therefore, you shouldn’t overdo the supplemental amount that you are taking. The dosage would increase if you were dealing with a chronic illness. Make sure to consult with your healthcare provider to make sure it’s right for you. Knowing precisely when to take CoQ10 supplements is where it gets tricky. Since we naturally produce this antioxidant, it’s probably not something everyone should take all the time. The keyword always used is “healthy”. Most healthy people produce sufficient CoQ10 naturally. There is no evidence that will have any noticeable effect on a healthy person. However, there have been cases where someone’s body isn’t making enough CoQ10. That is when supplements should be considered. Medshadow brings up the connection between CoQ10 and aging skin. There are studies that show that CoQ10 does help with the visible effects of aging. It is known to help with sun damaged skin and has even provide shown anti-aging effects. Abnormally low levels of antioxidants have been associated with various skin cancers. Here at The IV Lounge, we have CoQ10 injections for our patients. Call now to hear more information. Our professional medical staff will be able to answer any question you may have. Our goal is to provide the very best care so that you can end up feeling like your best self. Bibliography Myers, Carrie. “Pros and Cons of taking CoQ10.” Medshadow, 2020, https://medshadow.org/pros-cons-of-taking-coq10/. Patel, Kamal. “Coenzyme Q10 Supplement.” Examine, 14 March 2021, https://examine.com/supplements/coenzyme-q10/.
Vitamin C And Your Skin- 3 Benefits
Vitamin C And Your Skin You’ve probably heard of Vitamin C to keep you from getting the common flu but have you ever heard of it for the skin? They are probably one of the most important parts of skincare because of the fact that they actually do work. Because of this lets dive in deeper and figure out exactly what it can do for us. What really is it when it comes to your skin? It’s a potent antioxidant that can neutralize free radicals. When adding vitamin C to the skin when it’s going through its regeneration process can help repair damaged skin cells. Its kind of like how in the same way we ingest it to fight off any diseases in our body, putting it on our skin can help in protecting it. We all know that environmental toxins play a big part in how our skin can look. They can be very damaging so we feel like we constantly have to find a way to protect it or at least keep away from these toxins. Because of the fact that they are usually all around us, this can get difficult. UV exposure puts us at risk for skin cancer and Vitamin C is found to protect the skin from these changes, which can go a long way if you’re someone who is always out in the sun. What makes vitamin c so great is the fact that the benefits aren’t limited to one. Because its highly acidic, when used on the skin, it triggers it to heal itself by accelerating the production of collagen and elastin according to NCBI. Collagen and elastin are protein fibers that our skin naturally makes. They help keep the skin plump and firm so adding Vitamin c that helps in the production of collagen will also help in preventing premature aging of the skin. Now, what do you have to look for when you’re going out to buy Vitamin C? There are many different kinds that you can get but while you’re searching the aisles the term you need to look for is ascorbic acid. This is going to be the most stable and effective form of vitamin C for your skin. Another thing you should look for is a serum. They are proven to be more effective then creams and toners so it’ll help your skin more. Here at The IV Lounge we offer vitamin C injections so that it can help your skin. This product is one of our IV drips called the Beauty Cocktail. It includes Vitamin C that helps in keeping your skin revived and glowing while taking you back to that youthful look you yearn for. Make sure to call us to schedule an appointment today or to just learn more!
Are You Dehydrated? IV Therapy Can Help!
Are You Dehydrated? Do you feel like you’re drinking enough water every day? If your answer is no, don’t feel bad but you’re probably dehydrated. Recent research has shown that 60% of Americans do not drink the recommended amount of water per day. With a busy life, it can be hard fitting in 8oz glasses of water eight times a day! When you start to see the drastic effects of dehydration and nutrient depletion, however, it’s going to take more than water to restore your body. That’s where IV Therapy comes in! What is IV Therapy? IV Therapy consists of vitamin drips that are delivered intravenously. The advantage of this method over oral supplements is that your body is able to absorb 100% the nutrients intravenously as opposed to being diluted traveling through your digestive system. The vitamin drips consist of a blend of potent vitamins and powerful antioxidants that rejuvenate your cells and hydrate your body. Is IV Therapy for You? If you ever experience any of these signs and feel dehydrated, according to Infusion Associates, you are the perfect candidate for IV Therapy. Persistent Exhaustion Headaches/Migraines Trouble Concentrating Dry Mouth Rough/Dry Skin Dark-colored Urine Dizziness Hangovers IV Therapy will help you eliminate these symptoms and energize your life. Beyond that, consistent IV treatments can strengthen your immune system, shorten recovery time for athletes, aid in weight loss, and give your skin an effortless glow. If you have specific goals in mind, like anti-aging or weight loss, an IV nurse can tailor a cocktail that meets your needs. It’s important to take care of the vessel that is working to keep us alive every day. IV Therapy is the perfect way to easily make sure your body is getting the hydration and nutrients it needs!
3 Benefits of Zinc
Benefits of Zinc What is it and how can it help you? Most people have heard of zinc in one of two ways. Either it was as a part of a commercial slogan or it’s that other thing you take with Vitamin C when you have a cold. While it does start with the last letter of the alphabet, it has several important roles that can benefit you and your overall health. Once you know all that it does, you’ll have a better understanding of why it’s the trusted sidekick of Vitamin C. It is known as one of the 25 most abundant minerals in the earth’s crust. While it’s that abundant on the ground we walk on, there are actually about two billion people in the world that is deficient in this essential mineral. For children, it’s very important in the growth and development of the entire body. As you will see, its purpose goes on for us far beyond childhood. Immune Support Let’s go ahead and cover this since this is the most popular benefit. While you probably heard that zinc helps you get over being sick from your parents or other older relatives, research has been done to verify it. A 2008 study concluded that zinc reduces oxidative stress which helps combat illness and not just the cold or flu. Zinc supports your immune system against other diseases like atherosclerosis, cancer, brain disorders, and the aging process in general. Zinc can also combat dehydration. A lack of it contributes to the body not being able to absorb water, which could lead to diarrhea and cholera. If your body has sufficient amounts of this mineral, then it will lead to a greater absorption of water and combat these issues. Vision There are high concentrations of zinc present in the eyes. It plays a role in superoxide dismutase which serves as an antioxidant. Deficiency can lead to blurred vision and changes in the retina. Being insufficient for too long can eventually lead to night blindness. It also helps transfer Vitamin A from the liver to the retina and creates melanin which is the pigment that protects your eyes. It can also help slow the macular degeneration process. Brain Health Zinc also serves as a liaison because it’s involved in the communication of brain cells. A lack of it could lead to memory loss and confused thinking also known as “brain fog”. Research has determined that this mineral has anti-depressant properties so having normal amounts regularly can also help with mood support. Sources and Recommended Amounts Recommeded dosages of zinc in adults range from 8-12 mg a day. Zinc is available in many foods you eat. Oysters are the biggest food source but others include red meat, poultry, beans, nuts, grains, seafood, and dairy products. In supplemental form, there are some products that offer both zinc and Vitamin C as a combination and there are others that include zinc only. Another option is in the form of an intravenous drip which provides much more zinc in less time and has been shown to be a more effective way of taking in and using the zinc provided. Everything above shows why zinc is combined with Vitamin C as a part of the IV Lounge’s “Immune Support Cocktail”. That is our intravenous drip that offers one liter of fluid that can rehydrate you in a matter of minutes and offer that wellness support that you can use during that time of year you’re most susceptible to illnesses or ailments. For more information on the Immune Support Cocktail, contact us to schedule a consultation today.
The Mother Antioxidant: Glutathione
The Mother Antioxidant:Glutathione GLUTATHIONE: It’s an antioxidant and probably the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia, and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it — but your doctor doesn’t know how to address the epidemic deficiency of this critical life-giving molecule … What is it? I’m talking about the mother of all antioxidants, the master detoxifier and maestro of the immune system: GLUTATHIONE (pronounced “gloota-thigh-own”).The good news is that your body produces its own glutathione. The bad news is that strenuous exercise routine, poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation all deplete your glutathione. This leaves you susceptible to unrestrained cell disintegration from oxidative stress, free radicals, infections and cancer. And your liver gets overloaded and damaged, making it unable to do its job of detoxification. Glutathione deficiency is found in nearly all very ill patients. These include people with chronic fatigue syndrome, heart disease, cancer, chronic infections, autoimmune diseases, diabetes, autism, Alzheimer’s, Parkinson’s, arthritis, asthma, kidney problems, liver disease and more. Our ability to produce and maintain a high level of glutathione is critical to recovery from nearly all chronic illness — and to preventing disease and maintaining optimal health and performance. The authors of those 76,000 medical articles on glutathione mentioned earlier have found the same thing! What is Glutathione? Glutathione is a very simple molecule that is produced naturally all the time in your body. It is a combination of three simple building blocks of protein or amino acids — cysteine, glycine and glutamine according to Very Well Health. The secret of its power is the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule. It acts like fly paper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and other heavy metals. Normally glutathione is recycled in the body — except when the toxic load becomes too great. And that explains why we are in such trouble The Importance of Glutathione in Protecting Against Chronic Illness. Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles other antioxidants. After this happens, the body can “reduce” or regenerate another protective glutathione molecule and we are back in business. However, problems occur when we are overwhelmed with too much oxidative stress or too many toxins. Then the glutathione becomes depleted and we can no longer protect ourselves against free radicals, infections, or cancer and we can’t get rid of toxins. This leads to further sickness and soon we are in the downward spiral of chronic illness. But that’s not all. Glutathione is also critical in helping your immune system do its job of fighting infections and preventing cancer. That’s why studies show that it can help in the treatment of AIDS. Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the bile and the stool — and out of your body. And lastly, it also helps us reach peak mental and physical function. Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance and shift metabolism from fat production to muscle development. One study in particular on elite Nordic skiers showed a 6% performance improvement after just 4 weekly treatments with glutathione. If you are sick or old or are just not in peak shape, you likely have glutathione deficiency. In fact, the top British medical journal, the Lancet, found the highest glutathione levels in healthy young people, lower levels in healthy elderly, lower still in sick elderly and the lowest of all in the hospitalized elderly. Keeping yourself healthy, boosting your performance, preventing disease and aging well depends on keeping your glutathione levels high. Glutathione is so important because it is responsible for keeping so many of the keys to Ultra Wellness optimized. It is critical for immune function and controlling inflammation. It is the master detoxifier and the body’s main antioxidant, protecting our cells and making our energy metabolism run well. In addition to its many recognized biological functions, glutathione has also been associated with skin lightening ability. Glutathione inhibits the melanin production therefore reduces the concentration of pigmentation. As a result, it lightens and evens the skin tone.
