Understanding High Blood Pressure and Management
Nutrients That Help Control High Blood Pressure High blood pressure, also known as hypertension, is a common yet serious condition that affects millions of people worldwide. It occurs when the force of the blood against the artery walls is consistently too high, which can lead to severe health problems such as heart disease, stroke, and […]
Think Smarter: Enhance Cognitive Function
Cognitive Function: Tips for a Sharp, Healthy Mind Cognitive function refers to a broad array of mental capabilities and processes that are essential for carrying out daily activities and navigating life effectively. These functions include memory, attention, language, problem-solving, and planning. Cognitive health is a critical component of overall well-being, impacting our ability to learn, […]
What You Should Know About Your Cholesterol-
What You Should Know About Your Cholesterol- Disease Overview: According to Mayo Clinic, cholesterol is a waxy substance found in your blood use to build healthy cells. But too much of it may put you at risk of heart disease. When you have high cholesterol, you can develop fatty deposits in the walls of your […]
Bone Health-
Bone Health- Disease Overview: Your bones play many roles in the body and maintaining their health may be easier than you think. Not only does your bone health provide anchor points for the muscles, but it provides structure and protection for our internal organs. Bones are constantly changing and growing throughout your life from the […]
Arrhythmia-
Arrhythmia- Disease Overview: Arrhythmia describes a problem with the rate or rhythm of your heartbeat. This condition could be the result many things. Your heart may be beating too slowly, too quickly, or even have an irregular pattern. According to Mayo Clinic, this usually occurs when the electrical signals that coordinate the rate and rhythm […]
4 Treatments For Angina Pectoris
4 Treatments For Angina Pectoris Disease Overview: Angina Pectoris is the medical term for chest pain or discomfort. It typically happens when some part of the heart muscle doesn’t get enough blood and oxygen. It is known to be a symptom of the more serious condition called Coronary Artery Disease (CAD). CAD occurs when the […]
7 Easy Disney Princess Run Tips For 2022
7 Easy Disney Princess Run Tips For 2022 The Disney Princess Run is back and it’s a fan favorite. That’s why we’re bringing you some princess run tips to get through it. It’s a fun weekend where many can enjoy while staying fit, so what could be better? The only thing that should be paid […]
SAD- 6 Health Effects
6 Health Effects Of SAD SAD. The Standard American Diet is something that you may or may not have heard before. The meaning is all in the name. It is basically just a term that’s used to describe the way Americans eat. If you’re not familiar with the term, you probably know the concept behind […]
Competition and The Athlete
Competition and The Athlete Athletes of different. They have a worldview that differs from “ordinary people”. Typically, they want nothing more than to improve… to get better… and are always willing to embrace any new and pioneering techniques that may offer them a competitive edge. Coaches, Trainers, and Instructors serve to help athletes develop their […]
Enjoy Actively Aging
Enjoy Actively Aging Our assumptions about the elderly are generally fed by stereotypes and caricatures. These assumptions are often supported by some of the people we know in our own lives. Certainly, some people lose their ability to move well as they are aging, but that doesn’t mean that you have to. Typically, the mental […]
