NAD+- The Science Of Aging-
NAD+- The Science Of Aging- What is NAD+? NAD stands for nicotinamide adenine dinucleotide. NAD+ is a coenzyme found in, and produced by, every living cell in your body. NAD has a role in regulating metabolism and your circadian rhythm (“body clock”). Recently, it has also been found to have a possible role in cellular […]
Vitamin C- What Is The Evidence?
Vitamin C What is the evidence that Vitamin C is required or works in the body? Vitamin C is a nutrient that our body needs to form blood vessels, cartilage, muscle, and collagen in our bones. Not only that but it’s vital to our healing process. It helps protect our cells against free radicals. These […]
NAD+: The Body’s Ultimate Regulator-
NAD+: The Body’s Ultimate Regulator- What is NAD+? NAD stands for nicotinamide adenine dinucleotide. It is a coenzyme found in, and produced by, every living cell in your body. This coenzyme has a role in regulating metabolism and your circadian rhythm (“body clock”). Recently, it has also been found to have a possible role in […]
Hot Sauce- The Secret To Weight loss?
Hot Sauce- The Secret To Weight loss? Are you one of those people that need to chose the ‘mild’ option at restaurants or are you someone who needs to feel your tongue burning halfway through your meal? Regardless of your choice, it’s good to know the positive benefits that hot sauce has on your body. […]
Should You Eat Before Your Workout?
Should You Eat Before Your Workout? The fitness world is so intricate and complex that for anyone wanting to start their fitness journey, they should definitely do some research. One of the biggest controversies is whether or not you should eat before a workout. We all know eating after a workout is very important but […]
Shoot Down Muscle Soreness The Right Way-
Shoot Down Muscle Soreness The Right Way- Starting a new kind of workout can be challenging for some people. Sadly, or not, working out is very important to making sure that our bodies remain healthy. Not only that but it’s a great way to boost confidence and even feel better throughout the day. Only problem […]
4 Common Vitamin Deficiencies-
4 Common Vitamin Deficiencies- To be able to reach optimal health and wellbeing your body needs many nutrients. A lot of them are either made naturally in your body or can be acquired through the foods you eat. In rare cases you can become deficient in some nutrients and that can have a negative effect […]
Will Wine Be Your Hearts Savior?
Will Wine Be Your Hearts Savior?- Ending the workday with a glass of wine always sounds like a good idea. It has been consumed for thousands of years and just seems to be getting more popular as the years go by. Wine is used for personal, religious, and even social reasons. What a lot of […]
4 Natural Joint Pain Remedies-
4 Natural Joint Pain Remedies- A lot of the time when we begin to feel body aches, we’re told that we’re “getting old.” In some cases this is true but there are people that experience body aches for many reasons. There have been instances where doctors see patients of all ages complain of muscle and […]
2 Common Autoimmune Diseases To Look At-
2 Common Autoimmune Diseases To Look At- Our immune system is in charge of making sure that we stay healthy all year long. It helps our body fight off diseases and so much more. Our immune system guards us when it senses foreign invaders. In a normal world, the immune system can usually tell the […]
