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7 Easy Disney Princess Run Tips For 2022

princess run tips

7 Easy Disney Princess Run Tips For 2022

The Disney Princess Run is back and it’s a fan favorite. That’s why we’re bringing you some princess run tips to get through it. It’s a fun weekend where many can enjoy while staying fit, so what could be better? The only thing that should be paid attention to is how it’s a half marathon race. For some it’s hard to complete a mile without breathing hard so completing a half marathon can be on the more difficult side. No matter who you are, taking part in this race can be challenging and a bit overwhelming.

Your body and mental strength is tested, as you have to endure training and then the nerves of race day. While this is supposed to be a fun time, there are some tips and tricks that you can apply to your regime to make sure that you get the most out of your race day!

Disney Princes Run Tips

  1. Have a Plan

The Disney run is a limited space event. This means that you have to make sure that you’re ready to buy your tickets the tie that they come out. Waiting days may hinder your chance of being able to take part. Not only that but making sure that you have your ticket will cross step one off of your list. Another great way to form your plan is to know the Princess Run course. This may help you understand the type of training you should do and may help ease the nerves before race day. Knowing how the course goes will help with pacing and limit any surprises.

  1. Prepare Your Body

Running a half marathon is no easy task. It can test your physical ability and can even take a toll on your muscles. With rigorous training and constant stress that you’d be putting on your body, you need to make sure that you’re giving it all the nutrients it needs to stay strong. One-way to do that is to get the Muscle Shot from the IV Lounge. This shot is a great way to give your body Vitamins and amino acids to maintain muscle, boost energy, and even increase blood flow during your workouts.

  1. Get The Right Attire

While the type of clothes you wear can seem like an unimportant tip, it’s actually going to help you so much during your run. With the Disney princess Run, participants are allowed to dress like their favorite Disney character to make the experience a bit more interesting. On thing to keep in mind is that you are about to complete a 13.1-mile race. Anything you put on your body should be lightweight and easy to run in. Not only that but choosing the right shoes will help keep you comfortable throughout the race.

  1. Change Up Training

Making sure that your body is prepared for anything will be your superpower. While doing a lot of running may be able to help increase your endurance, completing a run successfully is about more than that. There are many training plans out there that may be able to help you have a variety of runs. This will not only help make sure that your body is ready for what the race day may entail, and it can help make your mind stronger. If you push yourself more during training, the race day may be a breeze.

  1. Arrive On Time

When it comes to race day it’s important that you arrive early and ON TIME. Some even say to arrive as early as Thursday afternoon. This will make sure that you hit the Expo and get everything settled before hand. The day of the race you will have to do a lot of waiting in lines before the race even starts so waking up early will ensure that you’re exactly where you have to be at the right time.

For example, the buses for the races usually stop running at around 4 AM. Yes, we know. This is a hurtful time but to get to the race in time, it has to happen. To be able to do this, make sure you go to bed early the night before! Your body needs to be rested in order to feel good on race day!

  1. Pace Yourself!

You’re finally on the starting line and it’s time to begin. You’ve prepared so much for this and now its time to just enjoy it. You should still keep in mind the fact that you should pace yourself throughout the entire run. Doing so may even help you reach a shorter time! Race day nerves are real so running 13.1 miles on that day may feel a lot differently then on any training day. Don’t allow yourself to get psyched out and ruin your pace. Going to fast in the beginning may have you feeling more tired during the end.

  1. Recover

Taking care of yourself after the race is just as important as being prepared beforehand. Your entire body will probably be fatigued and in desperate need of a pick me up. At the IV Lounge, the Runner’s Recovery IV Cocktail will help revive dehydrated and fatigued muscles. It may also be able to help speed up the recovery and healing process in a couple of minutes! So many people don’t know the effects a half marathon can have on their bodies so we’re going to help.

How To Recover After A Half Marathon

Recovering from something as rigorous as a half marathon can be difficult, especially if you have never been through something like that before. If you speak to anyone that’s been running for a long period of time, you’ll hear a lot about the events leading to the race and the feeling of taking part of it. What you won’t hear a lot about is how they take care of themselves afterwards.

What a lot of people don’t know is that recovery is just as important as the actual race. Putting your body through so much and pushing yourself to your physical limit can have a big impact.

When you finish a race, it’s good to give your body a couple of days to rest. That may be hard for some because they just want to get back to running as soon as possible but it will actually benefit you. According to Laura Norris Running, delayed onset muscle soreness occurs anywhere from 24-72 hours after a race. Waiting about 4-5 days before getting back on the tracks will ensure that there is no more strain being put on your muscles as they’re trying to recover.

During these couple of days make sure that you are rehydrating yourself. Your body has lost a lot of water the months leading up t a race so it needs to keep itself hydrated as much as possible. Just as drinking water is important, eating right is also just as big. Nutrient rich foods will help your body feel better quicker and give you the energy you need to get back to racing.

During your recovering period, you also shouldn’t stay seated the entire time. Your body is so used to running and training that staying still ill actually hinder your performance when you get back. Taking part in light exercise like yoga or Pilates will make sure your muscles stay warm. Not only that but it will increase circulation throughout your body which is a good way to strengthen you muscles as well.

When you decide that you’re ready to get back into racing, you shouldn’t go full out right away. Your muscles are used to the recovery period so you want to avoid pulling anything. You want to stick to easy runs in the beginning to get your muscles more used to the mobility and exercise. Increase your speed and distance with every practice.

Recovery length can vary for every person and even for the type of race. The most important part is that you listen to your body so that you can give it exactly what it needs. There are thing that may work for one person and may not work for you! Doing the right research will help you in the long run and may even help you do better in your races!


The Disney Princess Run in Orlando, FL is an event you don’t want to miss. Not only is it a fun time to be with family but it can also test your physical ability in many ways! While taking part in a half marathon can be challenging, we want to remind you of all the things that you can do to make sure your body never falters. Our princess run tips are here to make sure your health is always the priority.

The IV lounge has many different services to fit all of your bodies needs. To hear more information all you have to do is visit our website or give us a call! Our licensed nurses will be able to answer your questions and schedule your appointment today.


Works Cited

Norris, L. (n.d.). How To Recover After Racing a Half Marathon. Retrieved from Laura Norris Running:

Knowledge is power

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