The Dangers of Unhealthy Weight Loss
There are so many different ways to lose weight out there that it can sometimes become an overwhelming concept. You are always going to find something about loosing weight that can result in unhealthy weight loss.This can go downhill really fast. This is because the generation we are in worries a lot about their appearance. It can lead to some unhealthy ways to get the body you want when the weight loss process is something that should be taken step by step.
One of the biggest mistakes that people make when they are going through the weight loss process is that they deprive their body of essential nutrients. A lot of weight loss programs will have you cut out a whole food group. To lose weight the healthy way it’s all about balancing everything together. Your body needs specific vitamins and minerals to be able to function the right way. According to BMT Dermatology and Family Practice, these are some problems that may arise:
- Extreme fatigue
- Brittle hair and nails
- Joint pains
- Decreased energy
- Decreased Immune system
While exercise is one of the tools you should be using on your weight loss journey, there is such a thing as too much exercise. It is recommended that adults get around 150 minutes of exercise weekly. If you exceed that you should be fueling your body with the right foods and getting plenty of rest. Even if you are overweight, this is a process that will take some time. There isn’t any reason to be doing it in a way that will hurt your body more than help it.
While in some weight loss programs you are expected to be on a calorie deficit, it doesn’t mean that you should starve yourself. No one should be going hungry no matter how much weight they are trying to lose. Being on a calorie deficit doesn’t mean you have to stop eating. It means you should be careful with what you put in your mouth.
Because of this, if you end up getting hungry then make yourself a snack! What’s going to matter is the type of snack you end up eating. You also can’t believe anyone when they say that skipping meals will be best for you. When you skip a meal that will slow down your metabolism and even deprive you of essential nutrients.
At the end of the day, losing weight is a process that will take sometime. It’s not something that will work if you want to do it so quickly. Especially if you do it in ways that are actually hindering your weight loss process. We do know that for some it may be harder to kick start their body on the weight loss journey.
That is why we came up with an IV Cocktail for weight loss. One of the biggest components for losing weight is to exercise and stay active. For those that are just starting out, it may be harder to bounce your body back up after yesterday’s long workout, our Athletic Recovery Cocktail will help fix that in no time.
It will make sure that your dehydrated and fatigued muscles get all the help they need in as little as 30-45 minutes. If this seems too hard to believe then come visit us at the IV Lounge to see for yourself.
Bibliography
“Healthy VS. Unhealthy Weight.” BMT Dermatology and Family Practice, 17 March 2020, https://bmtdermandfamily.com/blog/healthy-unhealthy-weight-loss/.
