hydrating

Top 5 Hydrating Foods-

Our body is made up of two thirds of water. This is prime example of how much hydrating yourself is extremely important for our health. Not only does not drinking enough water lead to dehydration, but it can also cause infections and vomiting. Your body needs water to function properly so since you constantly lose water through something as simple as breathing, you have to replenish your water supply every day.

A lot of people think that the only way to stay hydrated and to get their daily water intake is by just drinking beverages. While this is true, there are other ways to acquire the amount of water your body needs. One of the biggest ways for you to make sure you’re always hydrating yourself is from the foods you eat. What you don’t realize is that about 80% of your water intake comes from beverages while 20% comes from foods, according to WebMD. This is why we want to talk about 5 foods you can eat to give you that extra water you need.

Number one is Cucumber. This is a great vegetable that can be used as a hydrating compound and a way to replenish your skin. Made with 95% water, they have inflammatory compounds that can help reduce swelling and redness. Not only that but they’re a great source of potassium, magnesium, calcium, and phosphorus.

Did you know that Tomatoes are made up of 95% water? Well believe it! It is such a popular fruit among many but there are people that don’t even know how much it actually is good for you. Not only does it have water to keep you hydrated but it’s also a great source of Vitamin A. This vitamin helps keep your skin, eyes, and immune system healthy.

This fruit is a popular with many. Watermelon is coming in at three in our countdown. It contains 92% of water and it a perfect way to keep the summer heat from getting to you. You’ll mostly see it during your family barbecue because not only does it contain mostly water but it also has Vitamin C, Vitamin A, Potassium, Zinc, and much more.

You’ve probably heard about how much salad is good for you. This is true. Number four is Iceberg Lettuce. The ice in its name is very accurate because it contains 95% water! While this is a great base for your salads, it doesn’t contain many extra benefits for you. A good alternative would be Spinach. It has a lot more heart healthy benefits and has about 91% water as well, making it the perfect hydrating salad.

They can be a refreshing snack or even the sweetest dessert. Strawberries are number five with 91% water. They are packed with Vitamin C and its water percentage makes it extra hydrating. They are also known to improve cognitive functions because of the rich source of flavonoids it contains.

Now that you know some of the different types of foods that can give you that extra hydration you’ve needed, there’s no excuse to be dehydrated! Including some of these foods along with your daily water intake will help make sure you are always getting the right amount of water. At The IV Lounge we provide an EXTRA source of hydration that not many people know about.

IV Therapy has been a growing industry the last couple of years and its just increasing in popularity. We offer many different services to make sure that your health is always at its best. Our Immune Support Cocktail is a great IV to make sure that your immune system stays strong while battling any dehydration you may be feeing. Make sure to visit our website or give us a call now to hear more about what we can do for you and get started on making sure you’re hydrating your body the right way.