Sitting around can help you stay healthy.
Now more than ever, people are paying attention to their health and well-being. Specifically, they’re paying attention to how well their immune system is working. Points like the foods they eat, the supplements and vitamins they take, and how well they’re sleeping are all being considered. Something else they should pay attention to is something a little outside of the box, or rather “inside” one.
You saw that second word and the first thing that came to mind immediately was an old man in a hot wooden room, wearing a towel, and sweating profusely, right? Thanks to modern advancements, these saunas are a little different. For example, they don’t get hot because of a heater with rocks in it. The lights inside generate the heat. That means you will see an increase in body temperature before the room you’re sitting in will.
Why it Helps You
Let’s take a look at some of the benefits that infrared saunas offer for its users. Among the top of the list is improvement in sleep quality. Saunas are used by most people to help them relax physically and unwind mentally. If you use one of these saunas in the evening, then you can find it easier to fall asleep and stay asleep longer. Improved sleep leads to overall improvement of health including the immune system.
As for more direct immune system benefits, the heat from the lights of the infrared saunas can be used to stimulate cellular energy. That leads to an increase in the production of white blood cells. Those can literally be your body’s first line of defense should you get sick or feel symptoms related to an illness.
Another major benefit is detoxification. This process is vital to the overall maintenance and wellness of your body. Whether it’s sweating more for the sake of feeling better, removing toxins from the body, or you’re also trying to lose weight, this practice is important. Sitting in an infrared sauna can help you do this and all you have to physically do is sit.
All of that doesn’t even include the other benefits that come with this method. Benefits like stress relief, easing of joint pain, reduction in muscle soreness, cardiovascular system improvement, skin care, and cell regeneration. Think about it. If all of the above are at satisfactory levels, then the immune system isn’t working as hard. That means it’s getting stronger and better prepared for whenever that inevitable time comes and it does need to be called to duty.
Where to Go
The IV Lounge offers infrared sauna services to any clients that are interested in improving their immune system function, weight loss, or any of the several benefits that this technology can provide. Now that you’ve learned about its role in immunity improvement, contact us as soon as you can to schedule an appointment so you can find out how it helps you first hand.