This combination of amino acids and Magnesium will help you relax, sleep better, relieve anxiety and migraines.
Magnesium promotes vasodilation which can help lower blood pressure and treat migraines. Taurine is an amino acid that improves mental function, reduces anxiety and promotes detoxification in the body. There are also studies that have shown Taurine is effective in treating diabetes by increasing glucose metabolism.
Theanine is an amino acid that is also found in green tea, and is a natural remedy for reducing physical and mental stress and anxiety. Studies have shown theanine makes one feel relaxed without causing sleepiness.