Usually, if you’re tired you’ll just try and take a nap so that you can later continue on with your day. What if I told you that there are specific foods and drinks that you can eat to decrease your fatigue? I know it may seem like a dream but you can’t knock it till you try it.
When you think about getting a quick burst of energy the first thing that comes to mind is probably coffee. It’s rich I caffeine and can quickly pass through your bloodstream giving you that extra help that you need. As a result of this, the production of epinephrine in your body increases. This is a hormone that stimulates the body and brain, which will make you feel more energized.
An apple a day keeps the doctors away? This can go into play when you’re talking about your health and even energy. With it being one of the most popular fruits in the world, apples are a great source of fiber and carbs. They have a rich content of natural sugars and fiber that provides a slow and sustained energy release. They also have a high antioxidant content, which slows down the digestion of carbs, meaning that they provide more energy for a longer period of time.
If you like, oatmeal then this ones for you. Oatmeal is a great whole grain cereal that could provide you with long lasting energy. It contains Beta Glucan, which is a soluble fiber. When you eat oatmeal, the presence of this in your digestive system will delay your stomach from emptying. We also can’t forget that oats have many different vitamins and minerals that help with energy production.
If you haven’t tried some avocado toast recently let me just tell you that you’re missing out! Not only are they yummy, but also avocados are a great way to provide many health benefits to your body. They contain healthy fats that can be stored in the body and used as energy. Not only that but the carbs that they have will help maintain your energy levels steady.
While eating foods may sound like a good idea, sometimes you may want a quicker pick me up to go about your day. We offer vitamin IV therapy that can do just that for you. You can choose form an array of drips like the Jet lag Cocktail or even the Hangover Cocktail that will provide you with just the right amount of energy that you need.
Stop by the IV Lounge where our registered nurses will take the best care of you!