Benefits of Taurine and L-Carnitine
Taurine and L-Carnitine are two very important amino acids that our bodies need to function properly. Although we may not fully understand using them together, it’s important to understand what they do separately.
Taurine is also known as an amino sulfonic acid. It’s not essential, which means that our body makes it on its own. This is possible by the process our body goes through when we consume protein. If you eat the recommended amounts of protein, it will be converted to Cysteine. That will provide your body with a sufficient amount of Taurine.
One of the most important functions of Taurine is to support nerve growth and heart function. Many people that have heart problems may take more Taurine to reduce the symptoms. Because Taurine is made in our bodies, it is one of the most abundant amino acids in our system. According to Medical News Today, a lack of this important amino acid can lead to:
- Kidney Dysfunction
- Developmental Disorders
- Damage to Eye Tissues
Now, let’s talk more about L-Carnitine. It’s similar to an amino acid because it’s produced in the body. L-Carnitine helps the body produce energy, so you already know it’s important. Other than that, it’s very important for the proper function of our brain. Patients that have increased risks of Alzheimer’s disease are generally recommended to take L-Carnitine supplements. This can help mediate the decline in brain function. Some other functions of L-Carnitine are:
- Aids in heart health
- Helps with exercise performance
- Reduces symptoms of Type-2 Diabetes
Keep in mind is that L-Carnitine comes from animal products. Therefore, it’s common for vegetarians and vegans to have a deficiency. This is why it’s important to take supplements that can give them the amount of L-Carnitine that they need. Older adults also may benefit from taking supplements. Research has shown that, as you get older, L-Carnitine production decreases. However, the best way to get the right amount is from the foods you eat.
As you can see, Taurine and L-Carnitine are very important for several bodily functions. There are some cases where your body may not produce the right amount of each amino acid. We have the right fix for that! We offer the Brain Booster shot to all of our clients. This is an IM shot that includes a mix of vitamins and amino acids to help with mental clarity, productivity, and even concentration. It would be like killing two birds with one stone! Call us at The IV Lounge to make an appointment today to get started on the road to a healthier you!
Biggers, Alana. “How Does Taurine Affect the Body?” Medical News Today, 17 October 2019, https://www.medicalnewstoday.com/articles/326714.