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What About Taurine?

Taurine

What About Taurine? – When you hear about Taurine, you probably don’t hear a lot about how it can do wonders for the skin. It’s known as an amino acid that supports the metabolism and boosts the health of the eyes, heart, and even muscles. It’s something that you can find in meat and fish so make sure you’re getting your daily consumption. But what does it do to your skin? When you apply it to the skin, Taurine targets the top layer of the skin, which helps with healing of damaged skin. It works hard to accelerate the skin cell metabolism which also helps with faster skin regeneration. Because of this, any redness and swelling that you may experience with your skin, it may help reduce that. I know it may sound like a gift from the heavens but it’s true! When you go out and buy all of these skin products that may or may not work, a good ingredient to keep a look out for is for this amino acid. For those of you that are being brought down by the effects of aging, according to Elta MD, it is said to help the aging lines and diminish wrinkles. Another great benefit of this is the fact that Taurine inhibits Glycation. This may sound bad because it is! Glycation is when sugars attach themselves to the amino acids in college, which increases the risk of wrinkles and sagging. This is the complete opposite of what we want for our skin. We all know that as soon as we walk outside on a daily basis our skin is introduced to many different environmental toxins that we can’t always run away from. Environmental toxins like Polycyclic Aromatic Hydrocarbons that surround us everyday are a big hazard to our skin. These are sources like automobile exhaust, cigarette smoke, and wood burning. It’s linked to hyperpigmentation, acne, and can even lead to skin cancer. Taurine would slow down these effects and make sure that your skin provides a more protective coating for you. Finding different sources of Taurine isn’t the problem, the problem is if you’re actually consuming the right amount. You can find Taurine in things like meat, fish, dairy, and even a supplement. Our bodies naturally make Taurine but to get any of the added benefits that it can give, it’s important to consume more than what we make.  It’s clear that Taurine has any skin benefits so make sure that you use it! Here at the IV Lounge. We offer a Brain Booster shot that has Taurine as one of the components. While the Brain Booster is to help with concentration and mental clarity, taking this amount of Taurine will also be able to help with skin. Call us at (407) 545- 3500 to hear more or even make an appointment. Work Cited “The Benefits Of Amino Acids In Skincare.” Elta MD, 28 October 2020, https://live-freely.eltamd.com/skin-101/the-benefits-of-amino-acids-in-skin-care/#:~:text=But%20when%20applied%20to%20the,helps%20minimize%20redness%20and%20swelling.  

Magnesium Magic: 5 Essential Benefits

Magnesium

Magnesium is a crucial mineral that plays a role in numerous physiological processes in the body. Often overlooked, this essential nutrient impacts various aspects of health and wellness. Despite its importance, magnesium deficiency is a common issue that many people face, leading to a range of health problems. Understanding what magnesium does and how it affects your body can help you appreciate its benefits and recognize the signs of deficiency.  The Role of Magnesium in the Body  Magnesium is involved in over 300 enzymatic reactions in the body. It is vital for maintaining normal nerve and muscle function, supporting a healthy immune system, regulating blood sugar levels, and contributing to bone health. Magnesium also helps in the synthesis of proteins, the production of energy, and the regulation of blood pressure.  What is Magnesium Deficiency?  Magnesium deficiency occurs when there is not enough magnesium in the body to support its functions. This can be caused by inadequate dietary intake, poor absorption in the gut, or excessive loss through urine. Symptoms of magnesium deficiency can include muscle cramps, fatigue, irritability, and irregular heart rhythms. Chronic deficiency may lead to more severe health issues, such as osteoporosis, cardiovascular diseases, and metabolic disorders.  Five Key Benefits of Magnesium  Supports Muscle and Nerve Function Magnesium is essential for proper muscle contraction and nerve signal transmission. It helps regulate the balance of calcium and potassium in muscle cells, which is crucial for muscle relaxation and preventing cramps. For individuals who experience muscle spasms or chronic muscle pain, ensuring adequate magnesium intake may provide relief and improve overall muscle function.  Enhances Bone Health Magnesium plays a significant role in bone health by contributing to the formation and maintenance of bone structure. It works synergistically with calcium and vitamin D to strengthen bones and prevent conditions like osteoporosis. Adequate magnesium levels are necessary for optimal bone density and reducing the risk of fractures.  Regulates Blood Sugar Levels Magnesium helps regulate blood sugar levels by influencing insulin sensitivity and glucose metabolism. Studies have shown that magnesium deficiency can impair insulin action and increase the risk of developing type 2 diabetes. Maintaining healthy magnesium levels can improve blood sugar control and reduce the risk of diabetes.  Supports Cardiovascular Health Magnesium is crucial for maintaining a healthy cardiovascular system. It helps regulate heart rhythm, blood pressure, and blood vessel function. Magnesium deficiency has been linked to increased risk of hypertension, arrhythmias, and other cardiovascular diseases. Ensuring sufficient magnesium intake can promote heart health and prevent cardiovascular complications.  Enhances Mood and Cognitive Function Magnesium has been shown to have a positive effect on mood and cognitive function. It plays a role in the regulation of neurotransmitters, which are chemicals that transmit signals in the brain. Magnesium deficiency has been associated with increased risk of depression and anxiety. Ensuring adequate magnesium levels can support mental well-being and improve cognitive function.  The Synergy of Magnesium and Vitamin D  Magnesium works in conjunction with vitamin D to support overall health. Vitamin D is essential for calcium absorption and bone health, but its effectiveness is dependent on adequate magnesium levels. Magnesium helps convert vitamin D into its active form, which is necessary for calcium metabolism and bone health. Conversely, magnesium deficiency can impair vitamin D function, leading to potential deficiencies and associated health issues.  Myer’s Cocktail: A Magnesium-Rich Solution  One effective way to boost your magnesium levels is through intravenous (IV) therapy, specifically with Myer’s Cocktail. This popular IV treatment includes a blend of vitamins and minerals, including magnesium, to provide a comprehensive health boost. Myer’s Cocktail helps replenish magnesium levels, support overall wellness, and address various symptoms associated with magnesium deficiency.  Reap the Benefits of Magnesium Today  Magnesium is a vital mineral with numerous health benefits, from supporting muscle and nerve function to enhancing bone health and regulating blood sugar levels. Ensuring adequate magnesium intake through diet, supplements, or IV therapy can help address magnesium deficiency and promote overall well-being.  Unlock Optimal Health with Myer’s Cocktail  To experience the benefits of magnesium and more, consider trying Myer’s Cocktail at IV Lounge. This IV therapy provides a convenient and effective way to boost your magnesium levels and support your overall health. Our expert team will tailor the treatment to your specific needs, ensuring you receive the maximum benefits.  Contact IV Lounge today to schedule your Myer’s Cocktail session and start reaping the benefits of optimal magnesium levels. So, no more magnesium deficiency, when you follow to a healthier, more fit lifestyle! 

Difference Between Glutamine and Lysine-

foods that contain Glutamine and Lysine

Amino acids are the building blocks of proteins and play crucial roles in various bodily functions. Among the 20 standard amino acids, Glutamine and Lysine are two that stand out due to their unique benefits and functions. Understanding the differences between these two amino acids can help you optimize your nutrition and supplementation for better health, performance, and recovery.  What is Glutamine?  Glutamine is a non-essential amino acid, meaning that the body can produce it naturally. However, under certain conditions such as stress, intense exercise, or illness, the body may require more Glutamine than it can produce. It plays several critical roles in the body:  Muscle Recovery: Glutamine is essential for muscle protein synthesis, which helps repair and build muscle tissue after exercise.  Immune Support: It serves as a fuel source for immune cells, aiding in immune function.  Gut Health: Glutamine supports the integrity of the intestinal lining, which is crucial for gut health.  Nitrogen Balance: It helps maintain nitrogen balance in the body, which is vital for overall health and recovery.  Sources of Glutamine  Glutamine can be found in various food sources, including:  Meat  Fish  Eggs  Dairy products  Beans  Nuts  What is Lysine?  Lysine is an essential amino acid, which means that the body cannot produce it and it must be obtained through diet. It has several important functions, including:  Protein Synthesis: Lysine is vital for the production of proteins in the body.  Calcium Absorption: It helps in the absorption of calcium, promoting bone health.  Collagen Formation: Lysine is involved in the formation of collagen, which is essential for skin, cartilage, and connective tissue.  Immune Function: It plays a role in the production of antibodies, supporting immune function.  Carnitine Production: Lysine is necessary for the production of carnitine, a compound involved in fat metabolism.  Sources of Lysine  Lysine can be found in various food sources, including:  Meat  Fish  Eggs  Dairy products  Legumes  Soy products  Differences Between Glutamine and Lysine  Here are the points of difference between Glutamine Vs. Lysine  Synthesis and Classification  The primary difference between Glutamine and Lysine lies in their classification. Glutamine is a non-essential amino acid, while Lysine is essential. This means that Glutamine can be synthesized by the body, but Lysine must be obtained from the diet.  Functions in the Body  Glutamine: Primarily involved in muscle recovery, immune support, gut health, and nitrogen balance.  Lysine: Plays a crucial role in protein synthesis, calcium absorption, collagen formation, immune function, and carnitine production.  Dietary Sources  While both amino acids can be obtained from similar food sources, such as meat, fish, eggs, and dairy products, they serve different functions and have different benefits. Ensuring a balanced intake of both amino acids is essential for overall health and well-being.  Why do you need Glutamine and Lysine Supplementation?  Supplementation of these amino acids may be necessary under certain conditions:  Glutamine: Often supplemented by athletes and individuals with high physical stress to support muscle recovery and immune function.  Lysine: May be supplemented to support bone health, collagen formation, and immune function, especially in individuals with dietary restrictions or deficiencies.  Strength and Recovery Cocktail for Glutamine and Lysine  To optimize the benefits of both Glutamine and Lysine, consider incorporating them into a comprehensive supplementation strategy. The Strength and Recovery Cocktail IV at IV Lounge offers a powerful blend of amino acids and nutrients designed to support strength, recovery, and overall health. This cocktail includes:  Glutamine: Supports muscle recovery and immune function.  Ornithine: Helps reduce fatigue and improve endurance.  Arginine: Enhances blood flow and supports cardiovascular health.  Lysine: Supports protein synthesis, calcium absorption, and immune function.  Citrulline: Boosts nitric oxide production, improving blood flow and reducing muscle fatigue.  Carnitine: Aids in fat metabolism and energy production.  B Complex: Supports energy production and overall metabolic function.  B12: Essential for red blood cell production and neurological function.  Calcium: Supports bone health and muscle function.  Magnesium: Helps regulate muscle and nerve function, blood sugar levels, and blood pressure.  Potassium Bicarbonate: Aids in maintaining electrolyte balance and proper hydration.  Unlock Your Full Potential with Strength and Recovery Cocktail IV  Achieving optimal health and performance requires more than just diet and exercise. The Strength and Recovery Cocktail IV at IV Lounge provides a powerful blend of Glutamine, Lysine, and other essential nutrients designed to support your body’s strength and recovery needs. Whether you’re an athlete looking to enhance performance or someone seeking to improve overall wellness, this IV therapy can help you reach your goals.  Ready to experience the benefits of the Strength and Recovery Cocktail ? Contact IV Lounge today to schedule your session and unlock your full potential. Our team of professionals is dedicated to providing personalized treatments to help you achieve optimal health and wellness. 

Put A Pep In Your Step With This #1 Shot

Put A Pep In Your Step With This Shot The IV Lounge

Put a Pep in Your Step With This Shot We all know the struggles of having to wake up early in the morning not feeling our best. Some people just aren’t used to getting up early in the morning for work. Others just can’t seem to gather up enough energy to physically get out of bed. It’s hard to get up every day and make sure that you are ready for what the day is going to entail. Whether it’s fatigue or your brain just doesn’t seem to be working right, the morning blues are definitely a thing. Now, what If I told you that there can be a way to open up all that fog and tiredness that our deep sleep brings us? If you don’t believe me just take a look at our Brain Booster Shot. This shot could be the one thing that helps you get out of bed and you don’t even know it. It has a combination of vitamins and amino acids that can help aid in mental clarity and memory.That’s not all. It contains L Carnitine which is an amino acid and powerful antioxidant. Now I know you’re going to say,”please stop with all the science talk,” so let me just explain exactly what I mean. This amino acid supports healthy flow to the brain which in return helps with productivity and concentration. It has been shown to help with brain fog so that you can get through your day with a clear mind. Sometimes it just seems like your mind is everywhere except where it should be. That’s normal until you have to focus at work but can’t. It takes no longer than 5 minutes to administer and you’ll instantly feel that wave of relief wash over you. Now with that being said, one of the most important components that makes up this wonderful shot is B12 and B complex. B12 plays such an important part in how your brain works because it has great mood boosting qualities. It can even help with anxiety, depression, and Alzheimer’s. According to Healthline, The B complex vitamin is great for improving energy, increasing stress tolerance, and believe it or not protecting your brain from that terrible thing we like to call aging. No matter what the reason may be, don’t forget to visit us at IV Lounge or just give us a call to have all your questions answered. Set up your appointment today!   Bibliography Kubala, Jillian. “B Complex Vitamins: Benefits, Side Effects, and Dosage.” Healthline, 7 June 2018, https://www.healthline.com/nutrition/vitamin-b-complex#_noHeaderPrefixedContent.    

Vitamin C Benefits For Skin – #1 Source for your immune system

IV Lounge Vitamin C

Vitamin C Benefits For Skin You’ve probably heard of Vitamin C and how it helps keep your immune system strong. Have you ever heard of how good it can be on your skin? It’s one of the most important parts of skincare that people tend to skip. Let’s dive in deeper and figure out exactly what it can do for our skin. What is Vitamin C when it comes to your skin? It’s a potent antioxidant that can neutralize free radicals according to Allure. Adding it to the skin when it’s going through its regeneration process can help repair damaged skin cells. It’s like how we ingest it to fight off any diseases in our body, putting it on our skin can help in protecting it. We all know that environmental toxins play a big part in how our skin can look. They can be very damaging so we feel like we constantly have to find a way to protect it. Because they are usually all around us, this can get difficult. UV exposure puts us at risk for skin cancer. Vitamin C is found to protect the skin from these changes. It’s very helpful to those that are usually always in the sun. What makes this vitamin so great is how it’s not limited to just one benefit. Because it is highly acidic, when used on the skin, it triggers the skin to heal itself by accelerating the production of collagen and elastin. Collagen and elastin are protein fibers that our skin naturally makes. They help keep the skin plump and firm. Because of this, adding it helps in the production of collagen. This will also help in preventing premature aging of the skin. Now, what should you be looking for when you’re going out to buy Vitamin C? There are many different kinds that you can get. Because of this, while you’re searching the aisles the term you need to look for is ascorbic acid. This is going to be the most stable and effective form of Vitamin C for your skin. Another thing you should look for is a serum. They are proven to be more effective than creams and toners. This will help your skin reach optimal health. At The IV Lounge, we offer Vitamin C injections that can help your skin look and feel better than ever. This product is one of our IV Cocktails called the Inner Beauty Cocktail. It includes Vitamin C that helps in keeping your skin revived while erasing the effects of aging. Make sure to call us at The IV Lounge to schedule an appointment today and learn more! Bibliography Dancer, Rebecca. “Why Vitamin C Is One of The Most Effective Skin Care Ingredients.” Allure, 20 May 2021, https://www.allure.com/story/vitamin-c-benefits-for-skin.

What Is Anxiety? Overcome it Today

What Is Anxiety? IV Lounge

What is Anxiety?  Anxiety is something that we’ve all felt at some point in our lives. It’s our body’s natural response to stress. In some cases it can take over people’s lives. It’s normal to feel anxiety when you’re starting a new job or when you’re about to take a test. When you feel like it’s starting to take over your everyday life, that’s when you should pay more attention to it. We’re going to take a look at the different types of anxiety, the symptoms, and what you could do to feel some relief. When it comes to anxiety, there are many different types. One of them is the regular day-to-day anxiety with normal things that happen because of things going on in your everyday life.The second one is an anxiety disorder. This one can cause you to stop doing things that you enjoy. There are cases where it’ll stop you from even leaving your home. This is when it’s important to understand what you are feeling and talk to someone that can help you. If it is left untreated it can get a lot worse. Some general symptoms of anxiety can go from an increased heart rate to rapid breathing. It’s important to keep in mind that anxiety symptoms are different for everyone. You’re the only one that knows your body the best. If you understand the difference between how you normally feel and something abnormal, It can help you take the right steps towards feeling better. Once you start feeling that your anxiety symptoms are getting worse by the second, you may be experiencing an anxiety attack according to Healthline. This can feel like: Feeling faint or dizzy Distress Sweating Dry mouth Fear Chills or Hot flashes Numbness or Tingling Nobody really knows the exact cause of anxiety. A lot of the time it’s a combination of things that play a role. It can be things like the environment, all the way to the chemistry of your brain. Because of this, not all treatment options will work on everybody. Once you’ve been diagnosed, it’s good to sit down with your doctor and explore some treatment options that would be able to help you. Some of these remedies could consist of: Meditation Getting enough exercise Getting enough sleep Eating a healthy diet Avoiding caffeine Sometimes, these things may not be the answer. That’s when it’s also a good idea to branch out and see if there can be any other way to help you feel better. We offer a service that can help aid in the feelings of anxiety and even depression. We call it the Myer’s Cocktail. The Myers IV Cocktail is packed with vitamins and minerals that have been found to help fight against these symptoms. Stop by the IV Lounge where our registered nurses and physicians will make sure you’re taken care of.   Bibliography Holland, Kimberly. “Everything You Need To Know About Anxiety.” Healthline, 3 September 2020, https://www.healthline.com/health/anxiety.  

How Much Do You Need Calcium?

calcium

How Much Do You Need Calcium? You’ve probably heard your parents tell you to drink your milk multiple times so that you can build strong and healthy bones. This is all because of Calcium. It is one of the most important nutrients for your bone health throughout your life. Other than the fact that it’s in your glass of milk, what else do you really know about it? How much do you need it? What a lot of people don’t know is that it’s the most abundant mineral in the body. Not only that but it does a lot more than just strengthen your bones and teeth. Yes, it’s well known for strengthening your bones but that’s just because most of it is stored there. Our bones go through a process where they break down and remodel. The Calcium in them helps rebuild it. This happens a lot when you are growing and developing. This is why it’s so important to be taking in the right amount of this nutrient for your body. While it’s important in the younger years, as you get older it also plays a huge part in your body. When you begin to age, your bones become more brittle and weak. If you don’t take enough Calcium they can become easily fractured. This is a condition called Osteoporosis. Out of the bones, about 1% of it is found in the blood and vessels. Because of this, it takes on many different roles that are important to the function of our body like: Hormone Release Blood Clotting Muscle Contraction Nerve Signal Transmission Blood Vessel Function So how do you need calcium? It’s hard to really say because it all depends on your age and gender. According to the National Institutes of Health, from years 1-3, it’s recommended to get about 700 mg but from years 71+ you should be getting around 1,200 mg. It’s important to get together with your healthcare provider to make sure exactly how much Calcium your body needs. Getting more than the recommended amount can bring on risks of side effects so just like it’s important not to be deficient, it’s also important not to get too much. Getting your daily dose of Calcium shouldn’t be hard because you can find it in so many different sources. Some of them include milk, cheese and even yogurt. If you’re lactose intolerant don’t feel left out. There is still a way for you to be able to get nutrients from dairy by just choosing lactose free options. If this seems like a stretch for you there are also dairy free options to get your daily intake. They include Salmon, Orange Juice, and even Calcium rich breakfast cereal. So now that you know how important calcium is for the body, there are also different ways to acquire this. Supplements are very popular among people but another option is IV Therapy. We serve an IV Cocktail that is packed with Calcium for your body! It’s called the Myer’s Cocktail. It is one of our most popular services and has so many benefits. Other than getting a bunch of calcium, it can also help with anxiety, fatigue, and even migraines. To hear more or even book an appointment, call us at The IV Lounge. Our registered nurses and physicians will be able to answer any questions you may have.   Bibliography “Calcium.” National Institutes of Health, 22 March 2021, https://ods.od.nih.gov/factsheets/Calcium-Consumer/.

Amino Acids- The Building Blocks Of The Body

amino acids IV Lounge

What Are Amino Acids Amino Acids are regularly known as the building blocks of protein in the body. They play an important role in the way our body functions. According to Healthline, they are even needed for vital processes like cell building and synthesis of hormones. While some of them are naturally made in our body, there are some that have to be taken as supplements. They are categorized by essential and non-essential. Out of 20 amino acids, 9 of them are considered essential. Essential amino acids aren’t made in the body. This means that you must take them through your diet or through supplements. When you consume protein, it is broken down into amino acids in your stomach. This is then used for many different processes like fueling your body, boosting your immune system, and repairing tissue. There are some specific diet choices that can provide you with the amount you may need. Some of them are meat, poultry, and eggs. Essential acids are the core of many vital processes. Some of the nine essential ones and their functions are: Tryptophan- This one helps with maintaining proper nitrogen balance and creating serotonin. This helps regulate your appetite and mood. Leucine- It is called a branched- chain amino acid. Leucine is critical for protein synthesis and muscle repair. Histidine- It is used to produce histamine. Histamine is a neurotransmitter that is vital to immune response and digestion. It is also a critical one to maintain our myelin sheath. While essential ones aren’t made naturally, nonessential amino acids are. Just because they’re called nonessential doesn’t mean they aren’t needed. They are still important for many of the functions in our body. Within nonessential amino acids, there’s such a thing called conditionally essential. That means that in specific circumstances the body uses them to fight off illnesses or even stress. An example is Arginine. It is a nonessential amino acid but it becomes essential when the body needs to fight off certain diseases like cancer. At The IV Lounge, we offer a cocktail that includes different amino acids called the Master Cocktail. It contains Glutathione, which is made from three amino acids like Cysteine, Glycine, and Glutamine. All put together, this IV Cocktail helps in preventing diseases and maintaining a high quality of life. Give us a call to set up your appointment today!   Bibliography Kubala, Jillian. “Essential Amino Acids: Definition, Benefits, and Food Sources.” Healthline, 12 June 2018, https://www.healthline.com/nutrition/essential-amino-acids.  

Oral Medication VS. Intravenous Therapy

Oral Medication VS. Intravenous Therapy-the-iv-lounge

Oral medication VS. Intravenous Therapy The discussion about whether intravenous therapy is better than pill medication has been going on for some time now. When you go to a pharmacy for a prescribed medication, you will usually be getting some pills. On rare occasions, you have the option to choose intravenous therapy. This all depends on your condition and the severity of it. When you take oral medication, everything down to the color is important. The entire design helps protect it until it gets to your stomach and dissolves. There are even ingredients in the pill that control how long until the active ingredient is actually freed into your body. Intravenous therapy is delivered directly into the bloodstream which can help you feel the effects right away according to Shine Health Wellness. Because it’s something that goes straight into your veins, more of the medicine is available for you. When you take oral medication, only some of the medication reaches your circulatory system. Whichever path you decide to take often depends on the type of person you are. In other cases, it also depends on what the doctor recommends. What may work for you, may not work for someone else. Even if you would rather intravenous methods, you might see that oral medication makes you feel better and vice versa. When it comes to serious medical conditions the debate will always be up for grabs. It is said that vitamin cocktail injections might just be the most effective way to receive the nutrients that your body needs. If you wake up one day and you just feel sluggish or like the weight of the world is suddenly on your shoulders, there are many vitamin injections tailored for that. They administer the key nutrients that you need to put that pep back in your step. When administering these nutrients into the bloodstream, you are going to immediately feel relief. Not only that but you’ll also experience the renewed energy you need. Some people even say they felt: Improved hydration A reduction in headaches Improved symptoms of depression A reduction in stress levels Now that you know some of the reasons others may choose oral medication or intravenous medication, maybe it’ll help you understand what you may want in the future. At the IV Lounge we offer many different types of IV Vitamin Cocktails that you won’t regret taking. From Super B12 shots all the way to our Jet Lag Cocktail, a bad day won’t feel so bad anymore. Call us today to set up an appointment or a free consultation with one of our certified physicians.   Bibliography “IV Therapy VS. Oral Supplements: Which is More Effective?” Shine Health Wellness, https://www.shinehealthwellness.com/blog/iv-therapy-vs-oral-supplements-which-is-more-effective.  

How Many Vitamins Are Too Many?

how-many-vitamins-are-too-many-the-iv-lounge

How Many Vitamins are Too Many?  The first question that should be asked is, “Is it even possible to take too many vitamins?” The answer is yes. In a perfect world we could get all the vitamins and minerals that we need from our diet but sadly it’s not the case. There are instances where we have to take supplements so that our body continues to function the way that we want it to. It’s always said that vitamins we take in pill form can help make up for some of the deficiencies in our diet. Scientists have said that people who eat lots of vitamin and mineral rich foods tend to live longer lives but that doesn’t always apply to pills. With anything you consume, it should be done in moderation. There are always recommended amounts that you should take for every vitamin you consume. Taking more than that can have the possibility of hurting you more than helping you. WebMd recommends for you to read the label so that you are well informed. If you think about it, you can’t get toxic doses of nutrients from your food but you definitely can through supplements. As much as we don’t want to think that it happens, we have to be careful with everything that we put in our bodies at the end of the day. A great tip that we can give you is to always run things by your doctor! They’re there to help you so it’s good to ask them if the amount of supplements you are taking is doing more harm than good. They can also help you with understanding the amount you should take. This especially goes for the people that have underlying conditions. That makes it crucial for you to be well informed about taking supplements. This is one of the reasons IV therapy is becoming so popular. It’s a great way to get the right amount of vitamins and minerals that your body regularly needs. Acquiring vitamins intravenously has been proven very effective in the well being of people because of many reasons. One is the fact that it works a lot quicker than if you were to take supplements. Two, because it is made to tend to everyone’s needs. Here at The IV Lounge, there is a different IV Cocktail or IM shot for different reasons. You can try our Master Cocktail that contains many minerals like calcium or you can try our Vitamin D Shot and get your required dose of the sunshine vitamin. If all this sounds great to you then make sure to stop by the IV Lounge where our nurses and physicians will answer any question you may have.   Bibliography Davis, Jeanie Lerche. “Vitamin Pills: Popping Too Many?” WebMd, https://www.webmd.com/food-recipes/features/vitamin-pills-popping-too-many.