A hangover can make you tired, queasy, and not in your right mind after a night on the town. Headaches, dizziness, dehydration, and fatigue can make it hard to even get through the day. If you find yourself waking up time and again with the not-so-desirable effects of alcohol, you might wonder how to get over a hangover in a timely and effective manner.
Though there are numerous treatments for hangovers, prevention is always the best. Whether planning for a special event or merely wanting to steer clear of the worst of the drinking ill effects, knowing how to get over a hangover symptoms can make a big difference.
In this article, we’ll present 15 tips that will help you avoid hangovers before they even begin. From drinking enough water and consuming the proper foods to selecting the right beverages and opting for IV therapy, these tips will enable you to have your night out without paying for it the following morning.
Common Hangover Symptoms
Before we discuss prevention, let’s know what a hangover is and why it occurs. Symptoms may differ from individual to individual, but some of the most prevalent are:
- Dehydration and thirst – Alcohol stimulates urine production, resulting in fluid loss that creates excessive thirst and dry mouth.
- Nausea and stomach pain – Alcohol irritates the stomach lining and stimulates acid production, resulting in digestive discomfort.
- Headaches and migraines – Enlargement of blood vessels by drinking alcohol causes pulsating headaches.
- Fatigue and sluggishness – Drinking alcohol impairs the quality of sleep, and people tend to feel exhausted despite getting a complete night’s sleep.
- Difficulty concentrating – Dehydration and reduced levels of blood sugar hamper concentrating and thinking.
- Mood swings and irritability – Drinking alcohol affects neurotransmitters and contributes to depression, anxiety, and mood swings.
- Elevated heart rate – Alcohol increases your heart rate, at times causing palpitations or discomfort.
- Interrupted sleep pattern – Even though alcohol may make you go to sleep the first time around, it disturbs the restful stages of sleep, and you wake up groggy the next morning.
By acknowledging these symptoms, you can prepare in advance and reduce their impact.
What Are Hangovers?
The direct cause of a hangover is alcohol’s effect on the human body. Factors involved are:
- Dehydration – Alcohol is a diuretic, which means it increases urination and results in fluid loss.
- Inflammation – Alcohol causes inflammation, fatigue, and muscle pains.
- Gastrointestinal discomfort – Alcohol irritates the lining of the stomach and stimulates acid production, which results in nausea.
- Blood sugar changes – Alcohol decreases blood sugar, which leads to weakness and dizziness.
- Alcohol withdrawal – As alcohol is leaving your body, withdrawal symptoms such as restlessness and headaches can result.
As these factors make a hangover worse, prevention can reduce their impact.
15 Tips On How To Get Over A Hangover
Follow the given tips on how to get over a hangover:
- Stay Hydrated
Staying hydrated with plenty of water before, during, and after drinking is one of the best methods to avoid dehydration and minimize hangover effects.
- Eat Before Drinking
A full stomach retards alcohol absorption, diluting its effect on your system. Eat meals high in healthy fats, protein, and carbohydrates.
- Pace Yourself
Drinking too fast raises blood alcohol levels, causing more severe hangovers. Attempt to sip your beverages slowly and interspersed with water.
- Choose Clear Alcohols
Dark spirits such as whiskey and red wine have more congeners, which are chemicals that exacerbate hangover. Use vodka, gin, or white wine instead to minimize the risk.
- Avoid Sugar Mixers
Sugary cocktails will send your blood sugar levels through the roof and crashing down again, worsening hangovers. Use soda water or freshly squeezed juice instead.
- Use Only One Type of Alcohol
Combinations of various alcoholic beverages heighten the risk of an upset stomach and worse hangover symptoms.
- Rest Adequately
Alcohol interferes with sleep patterns, so make sure you sleep all night to recover your body’s energy.
- Electrolyte Supplement
Consuming coconut water or sports drinks will assist in replenishing lost electrolytes and prevent dehydration.
- Vitamins Prior to Bed
B vitamins and vitamin C contribute to maintaining healthy liver function and accelerating alcohol metabolism.
- Steer Clear of Carbonated Beverages
Carbonation accelerates alcohol absorption, getting you drunk quicker and increasing hangovers.
- Work Out the Following Day
A gentle exercise can stimulate blood flow and assist your body in metabolizing alcohol more quickly.
- Consume Herbal Teas
Ginger and peppermint teas calm nausea and enhance digestion, easing recovery.
- Employ IV Therapy for Rapid Recovery
One of the best methods on how to recover from a hangover is via IV therapy, which quickly replaces fluids, vitamins, and minerals.
- Use Antioxidants
Glutathione and N-acetylcysteine (NAC) assist in liver detoxification and decrease alcohol oxidative stress.
- Listen to Your Body
If you already feel extremely intoxicated, cease alcohol consumption and consume water to avoid exacerbating symptoms.
Rehydrate and Recover with IV Therapy
Even with the best prevention tactics, hangovers will sometimes occur. If you require a quick and effective solution on how to get over a hangover recovery, IV therapy is an effective option. The After Party Cocktail offered by The IV Lounge is specifically formulated to get you back on your feet.
This IV infusion contains:
Vitamin C – Stimulates the immune system and battles inflammation.
B Complex & B12 – Elevates energy and diminishes fatigue.
Glutathione – A highly effective antioxidant that cleanses the liver.
Calcium, Magnesium & Potassium Bicarbonate – Replenishes vital minerals and electrolytes.
Zofran & Toradol – Relieves nausea, headaches, and pain.
By opting for IV therapy, you are able to replace lost fluids and nutrients intravenously into your blood system, giving you instant relief from even the most debilitating hangovers.
If you’re looking for the best how to get over a hangover solution, schedule an appointment at The IV Lounge today and recover like a pro!
