The Secrets of Vitamin C
Experts from WebMD say that Vitamin C is one of the most effective nutrients that you can take. We’re not saying it’s the cure for all. But it definitely does help protect you against immune system deficiencies, cardiovascular disease, eye disease and so much more. You’ve probably heard people say to take Vitamin C to prevent you from getting sick and I hope you’ve been listening. The right amount of Vitamin C can be the epitome of overall health. So what are the secrets of vitamin C?
Vitamin C is mainly known to boost immunity. That is the number one reason that people even take it to begin with. There is a thing known as lymphocytes. They are basically just white blood cells in your body that help fight off infection. Vitamin C helps with the production of them so that you’ll be stronger.
We all know that our heart is the most important organ in our body. With that being said, it would be terrible if something were to happen to it. While there are many factors that can increase the risk of heart disease, one of them is high blood pressure. The good news is that Vitamin C can lower the risk of those factors. This means also reducing the risk of heart disease. While discussing which type of Vitamin C you should take, it’s important that everyone knows that a diet of about 500 mg of daily may reduce these effects.
As we get older, we can feel some of our senses getting worse. Our eyes being one of them. This can be normal for a lot of people but there are some that affect their daily lives more. For this reason, it’s super important to make sure your body is as healthy as it can be. As previously mentioned, taking around 500 mg of Vitamin C can slow the progression of these diseases. Of course, since it’s not a cure-all, this doesn’t mean that it’s going to stop any of them from happening. If it gets to the point that it is interfering with your day-to-day life then make sure to contact your physician.
The bottom line is that Vitamin C has been linked to so many health benefits that more people should know about. There are different ways to get your daily intake. This can include Vitamin C supplements, your diet, or even Vitamin C shots. All of these are a great way to slowly start making sure that you make Vitamin C a more regular part of your life.
Now that you know the secrets of vitamin C, come join us at the IV Lounge. We offer many different types of shots and cocktails. One of them is the famous Myer’s Cocktail. It contains many vitamins like Vitamin C that will help make you feel brand new.
Bibliography
Zelman, Kathleen M. “The Benefits of Vitamin C.” WebMD, 12 September 2020, https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1.
