Learn about the benefits of vitamin D shots and supplements, and find out which method is best for addressing vitamin D deficiency. Understand the pros, cons, and uses of each approach.
Taking Vitamin D supplements or including foods rich in Vitamin D in your diet is very important for a healthy life. It is a macronutrient that is used in the body to perform a number of essential tasks ranging from boosting immunity to enhancing bone density. But getting your Vitamin D can sometimes be a little bit of a problem, given the fact that 25% of Americans are believed to be suffering from insufficient levels of this very important nutrient. Fortunately, the administration of Vitamin D Shots is a good way of supplementing the nutrient.
When it comes to taking your daily dose of vitamin D, you may have to decide whether to go for Vitamin D supplements or Vitamin D Shot. Every single approach has its benefits and drawbacks, which is why it is crucial to understand primary differences before choosing one.
In the following blog, we will look at the differences between Vitamin D Shot and Vitamin D supplements, and which of the two ways is most efficient in replenishing the body’s supply of Vitamin D.
What Is A Vitamin D Shot?
Vitamin D Shots are a form of supplementation in which the nutrient is administered intravenously, that is directly into the bloodstream. This method will be advantageous mostly for people who have low levels of vitamin D in their system. Vitamin D Shots are better for supplementing with this nutrient than oral intake because the substance is absorbed faster and more efficiently when administered intravenously.
Administration of vitamin D in Shots has the advantage of increasing drastically the vitamin D concentration in the blood. Vitamin D is necessary for the maintenance of optimum health of teeth and bones in addition to the fact that it facilitates the absorption of calcium. It is also involved in the functioning of the immune system and in the support of cell division. Also, the adequate intake of vitamin D will help to prevent specific types of cancer, cardiovascular diseases, and depression.
How common is vitamin D deficiency?
Vitamin D deficiency is a common global issue. About 1 billion people worldwide have vitamin D deficiency, while 50% of the population has vitamin D insufficiency. Approximately 35% of adults in the United States have vitamin D deficiency.
Vitamin D Shots Benefits
There are numerous Vitamin D Shot benefits and uses owing to its availability in different topical and injectable forms. Vitamin D Shots can improve your health in numerous ways since it is an essential nutrient with several functions in the body. Here are some potential Vitamin D Shot benefits of Vitamin D:
Strong Bones
Vitamin D also plays an important role in helping the body in the absorption of calcium hence preventing the occurrence of weaker and brittle bones and reducing the occurrence of osteoporosis. A deficiency of this vitamin is likely to result in a condition known as osteomalacia, which manifests symptoms of bone pain and muscle weakness.
Heart Health
Vitamin D also contributes to overall cardiovascular health, as it keeps blood vessels healthy, and lessens the levels of cholesterol which contribute to high blood pressure and hardening of the arteries.
Immune System Support
Apart from its role in bone structural and mineral maintenance, Vitamin D boosts the immunity of an individual to diseases such as colds and flu. It may also have some ability to help in the reduction of inflammatory processes related to autoimmune disorders.
Mood Improvement
The main reason is that some research findings point to a correlation between low levels of vitamin D and signs of depression, hence the possibility of vitamin D aiding in mood disorders such as depression.
Cognitive Health
They are a constituent of the brain also and are important for the brain’s health as they contain receptors for Vitamin D. They are important during the prenatal development stage in unborn babies and play a role in cognitive health throughout an individual’s entire life.
Diabetes and weight-loss support.
Several studies have found that people with low levels of vitamin D have obesity and diabetes. A specific vitamin D intake can be used to control the various symptoms of diabetes and also assist with weight loss programs.
How do Vitamin D supplements work?
Vitamin D is administered in the form of capsules or tablets that are ingested and assimilated in the gastrointestinal tract. They then enter the liver and kidneys where they are metabolized into an active form known as calcitriol. This active form plays an important role in maintaining the calcium balance within the body and contributes to bone health, the immune system, heart health, and more.
Vitamin D Shots vs. Oral Supplements
Vitamin D shots and oral supplements have their own pros and cons such as:
Efficacy
Shots of Vitamin D are more reliable than its oral administrations. This is because a single Shot will inject high concentrations of vitamin D into the bloodstream which are very effective as compared to oral forms of administration.
Convenience
Oral supplements are convenient because you only need to take them with water, and not by Shots nor would you need to schedule an appointment to get them.
Cost
This may increase the cost of vitamin D Shots because it requires a medical appointment as well as higher Shot dosages. However, there are a couple of options for taking vitamin supplements through the mouth, and one of them is relatively cheaper when compared with the other, based on the brand and amount that is purchased.
Safety
As pointed out above, drugs and vaccines delivered through Shots are relatively safe, but they can foster pain at the site of administration as evidenced by redness and swelling. Oral supplements are also safe, but their use may lead to side effects like nausea, vomiting, migraines, loss of appetite, and constipation, among others.
Is Vitamin D Shot Right For You?
If you are a vitamin D-deficient person or experiencing symptoms such as weakness, pains, excessive weight, sleep disorders, headaches, or depression, or digestive problems, knowing about Vitamin D injections is useful. Nonetheless, you must speak to your doctor more before getting a vitamin D shot. Always discuss your current medications with the professional who will be administering your injections because vitamin D may react with some of them. When you come to IV Lounge, we will be happy to explain to you how vitamin D injection is suitable for you based on your health requirements.
Let’s Sum Up
The use of shots and the use of oral vitamins have certain similarities and fundamental differences which will help one determine the best choice to make depending on the person’s needs. Vitamin D shots are another method that is faster as it is administered directly into the bloodstream which would suit those people who have severe vitamin D deficiency or those who cannot absorb vitamins properly. By seeking advice from your doctor, you can discover the appropriate steps to take to guarantee that you are sustaining a healthy intake of this important nutrient for your body.
