Why You Should be Getting Cold & Hot: Sauna and Cold Plunges
Why You Should be Getting Cold & Hot: Sauna and Cold Plunges Introduction You most likely have heard about saunas, steam rooms, cold plunges, ice baths, or other temperature controlled environments within wellness centers as they have gained popularity in recent years. But, why are these treatments gaining popularity? How do we know which treatment…
#1 way to get rid of the Hangover Blues
Hangover Blues It’s the morning after a night out with your friends and you’re starting to feel the lingering effects of all the alcohol. As soon as the sunlight hits your eyes you immediately know what’s going on. You have a hangover. While alcohol is the number one culprit behind this. What a lot of…
