What Does Magnesium Do? 5 Benefits
What Does Magnesium Do?- Magnesium is a nutrient that our body needs to stay healthy. It’s known to be the fourth most abundant mineral in your body. What a lot of people don’t know is that despite its importance, up to 68% of Americans don’t meet the recommended daily intake. Maintaining a healthy diet is…
Put A Pep In Your Step With This #1 Shot
Put a Pep in Your Step With This Shot We all know the struggles of having to wake up early in the morning not feeling our best. Some people just aren’t used to getting up early in the morning for work. Others just can’t seem to gather up enough energy to physically get out of…
What Is Food Sensitivity?
What is Food Sensitivity? When you hear the word food sensitivity what comes to mind? For a lot of people it could be allergies. Unlike the common food allergies, food sensitivity is something that can be delayed and isn’t life threatening. Food sensitivity can really affect our mood, health, and how we feel on a…
Vitamin C Benefits For Skin – #1 Source for your immune system
Vitamin C Benefits For Skin You’ve probably heard of Vitamin C and how it helps keep your immune system strong. Have you ever heard of how good it can be on your skin? It’s one of the most important parts of skincare that people tend to skip. Let’s dive in deeper and figure out exactly…
What Is Anxiety? Overcome it Today
What is Anxiety? Anxiety is something that we’ve all felt at some point in our lives. It’s our body’s natural response to stress. In some cases it can take over people’s lives. It’s normal to feel anxiety when you’re starting a new job or when you’re about to take a test. When you feel like…
How Much Do You Need Calcium?
How Much Do You Need Calcium? You’ve probably heard your parents tell you to drink your milk multiple times so that you can build strong and healthy bones. This is all because of Calcium. It is one of the most important nutrients for your bone health throughout your life. Other than the fact that it’s…
How Many Vitamins Are Too Many?
How Many Vitamins are Too Many? The first question that should be asked is, “Is it even possible to take too many vitamins?” The answer is yes. In a perfect world we could get all the vitamins and minerals that we need from our diet but sadly it’s not the case. There are instances where…
Is A Slim Shot Enough?
Is A Slim Shot Enough? With summer quickly approaching, it seems like everyone is on the lookout for the best way to get their summer body. For some it may be harder than others. This is why they might look into the quickest and most effective ways to go about their weight loss journey. A…
What Are Micronutrients?
What Are Micronutrients?- Micronutrients. We’ve all heard about macronutrients and how our bodies require it in larger amounts to make sure that it functions properly. One thing that a lot of people don’t think about is Micronutrients and how much our body actually needs them. This is one of the major groups of nutrients that…
Is There A Cure For Allergies?
Is There A Cure For Allergies? While we all want our allergies to be cured when spring rolls around, according to Medical News Today this is something that sadly can’t happen. There are some people that don’t experience them as badly as others. That’s simply just how your body works. For those that get hit…
