How Exercise May Alleviate Anxiety
Exercise & It’s Positive Impact on Mental Health How you can achieve elevated mental wellness through exercise For those who don’t workout, the idea of lengthy workout programs, sweating, affected time management, or exhaustion may come off as anxiety-inducing. What if your anxiety surrounding healthy activities could be mitigated by the effects of participating in…
Mental Health & Digestive Health: A Powerful Relationship
The Gut-Brain Axis Improving Mental Health Through Digestive health Now more than ever, digestive health is a promising area of exploration for the advancement of medical research and enhancement of quality of life. Have you ever been told “you are what you eat”? Well, recent studies have demonstrated validity in this common saying. There is…
