What Does Magnesium Do? 5 Benefits
What Does Magnesium Do?- Magnesium is a nutrient that our body needs to stay healthy. It’s known to be the fourth most abundant mineral in your body. What a lot of people don’t know is that despite its importance, up to 68% of Americans don’t meet the recommended daily intake. Maintaining a healthy diet is…
What Is Anxiety? Overcome it Today
What is Anxiety? Anxiety is something that we’ve all felt at some point in our lives. It’s our body’s natural response to stress. In some cases it can take over people’s lives. It’s normal to feel anxiety when you’re starting a new job or when you’re about to take a test. When you feel like…
How Much Do You Need Calcium?
How Much Do You Need Calcium? You’ve probably heard your parents tell you to drink your milk multiple times so that you can build strong and healthy bones. This is all because of Calcium. It is one of the most important nutrients for your bone health throughout your life. Other than the fact that it’s…
The #1 Secrets of Vitamin C
The Secrets of Vitamin C Experts from WebMD say that Vitamin C is one of the most effective nutrients that you can take. We’re not saying it’s the cure for all. But it definitely does help protect you against immune system deficiencies, cardiovascular disease, eye disease and so much more. You’ve probably heard people say…
