Detox and Infrared Saunas
Clean up your body by sitting down.
You’ve heard the word “detox” a lot and may not have a full understanding of what it is or how you do it. Before we get into one incredible way of doing it, let’s talk for a bit about what detoxification is.
To detox your body means you’re going through the process of removing toxins from your body. In most cases, detoxing is associated with drugs, but that isn’t the only reasoning for this process. Overall wellness can be improved thanks to doing this.
So what other toxins could be removed? Think about pollutants, synthetic chemicals like pesticides and different cleaners, heavy metals, processed foods you eat, and even second-hand smoke if you’re in close proximity of someone who smokes often.
These toxins can alter your DNA, modify gene expression, lead to hormone imbalances, and damage cell membranes. None of those things are good in the short-term and can cause further issues in the long-term future if not addressed.
Sitting for a Solution
So how does one detox? There are various drinks and diets you can follow. There are supplements that are promoted to help with this, but there is another way is not only faster, but easier for you to do. Seriously, all you have to do is sit. You would be sitting in an infrared sauna.
About Infrared Saunas
These saunas are different than the traditional version because the heat comes from the infrared lights. This causes the temperature in your body to heat up before the room temperature increases. Since the room itself doesn’t get too hot, you can be more comfortable and sit in these saunas longer.
Sitting in infrared saunas will lead you to sweating which can help you remove these toxins from the body quickly. Your entire body will feel that extra warmth so this is a full-body process. Not only will the heat from these saunas help kick toxins out, but it will also help with the production of white blood cells which can serve as extra defenses.
Aside from the detoxification, you will notice other benefits from sitting in these saunas. Those rewards include lower blood pressure, muscle and joint pain relief, and stress relief. According to Scottsdale Recovery, infrared saunas are also a great way to promote vasodilation in the body. So not only will you remove the issues that make you feel bad, sitting in this sauna will help you start feeling better sooner.
Go Sit in One Today
You can read all you want about the benefits that infrared sauna technology offers. However, the only way you can truly understand it for yourself is to feel it for yourself. The good news is that you can do just that thanks to the IV Lounge. Infrared saunas are one of the many services we provide for our clients so they can improve their wellness and overall lives. If you want to learn more about our infrared saunas first-hand by trying it, don’t be shy. Contact us today so we can book your first appointment.