The #1 Secrets of Vitamin C
The Secrets of Vitamin C Experts from WebMD say that Vitamin C is one of the most effective nutrients that you can take. We’re not saying it’s the cure for all. But it definitely does help protect you against immune system deficiencies, cardiovascular disease, eye disease and so much more. You’ve probably heard people say to take Vitamin C to prevent you from getting sick and I hope you’ve been listening. The right amount of Vitamin C can be the epitome of overall health. So what are the secrets of vitamin C? Vitamin C is mainly known to boost immunity. That is the number one reason that people even take it to begin with. There is a thing known as lymphocytes. They are basically just white blood cells in your body that help fight off infection. Vitamin C helps with the production of them so that you’ll be stronger. We all know that our heart is the most important organ in our body. With that being said, it would be terrible if something were to happen to it. While there are many factors that can increase the risk of heart disease, one of them is high blood pressure. The good news is that Vitamin C can lower the risk of those factors. This means also reducing the risk of heart disease. While discussing which type of Vitamin C you should take, it’s important that everyone knows that a diet of about 500 mg of daily may reduce these effects. As we get older, we can feel some of our senses getting worse. Our eyes being one of them. This can be normal for a lot of people but there are some that affect their daily lives more. For this reason, it’s super important to make sure your body is as healthy as it can be. As previously mentioned, taking around 500 mg of Vitamin C can slow the progression of these diseases. Of course, since it’s not a cure-all, this doesn’t mean that it’s going to stop any of them from happening. If it gets to the point that it is interfering with your day-to-day life then make sure to contact your physician. The bottom line is that Vitamin C has been linked to so many health benefits that more people should know about. There are different ways to get your daily intake. This can include Vitamin C supplements, your diet, or even Vitamin C shots. All of these are a great way to slowly start making sure that you make Vitamin C a more regular part of your life. Now that you know the secrets of vitamin C, come join us at the IV Lounge. We offer many different types of shots and cocktails. One of them is the famous Myer’s Cocktail. It contains many vitamins like Vitamin C that will help make you feel brand new. Bibliography Zelman, Kathleen M. “The Benefits of Vitamin C.” WebMD, 12 September 2020, https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1.
Taking The Sun Rays Head On Today
Taking the Sun Rays Head On Today Summer’s approaching and that means everyone is breaking out their running shoes and eating healthier. A lot of what everyone does in preparation is so that they can walk out on the beaches and pool looking their best. No matter where you live, summer is the season to enjoy and lay back with your family. Let’s not forget sitting back and enjoying the heating rays of the sun. It’s no secret that this vacation time is a time where you want to be looking your best but what about feeling your best? Here are some things you can do to make sure you’re taking the sun rays head on. Summer brings on a lot of strong rays and a lot of people forget to take care of their well being at this time. They are so focused on looking their best that they forget what’s inside also matters. It’s important to make sure that the thing you eat or drink while on vacation is going to have a positive impact on how you look while you’re taking the town. While the sun offers a lot of positive benefits, it can also be hazardous to your skin. The UV rays that the sun emits goes through our skin and can be really harmful if we decide to stay out for too long. The melanin in our skin is what protects us from the sun’s rays. That’s why fair skinned people burn easier. No matter how much melanin our skin has, we all probably know the effects of a sunburn. Our skin burns and all of a sudden we regret falling asleep in the sun while reading that book. This is when the UV rays of the sun reach the inner skin layers and cause skin cells to damage. Other than being damaging to the skin, according to Our Kids Mom, it may also cause premature aging. Over time you may start to notice an appearance of spots and even wrinkles that have formed on your skin. Not only is it the cause of the sun but it is also the cause of improper after care. You may not think about this but your hair can also get damaged with the intense sun rays that summer brings. It’s good to make sure that you are taking the right steps in making sure that the sun rays aren’t ruining your hair. Using things like hair masks and even hats can help with the damage. The more time you spend in the sun, the more you’ll start feeling your hair get dry and sticky. Out of the usual products like sunscreen and hair masks, a very important summer essential to counteract the effects of the sun is the Inner Beauty Cocktail. Its sole purpose is to rehydrate your skin and ensure that your hair grows to its healthy potential. This beauty IV Cocktail has different elements like Vitamin C, Glutathione, and Biotin. They will go into your bloodstream and make sure that you feel more refreshed for your vacation within minutes. For the sake of your skin and hair, make sure to contact us today at the IV Lounge to make sure that the summer sun rays aren’t slowly turning your skin to a wrinkled dehydrated mess! Bibliography Heather. “The Pros and Cons Of Sun Exposure.” Our Kids Mom, http://www.ourkidsmom.com/pros-cons-sun-exposure/.
Unhealthy Weight Loss
The Dangers of Unhealthy Weight Loss There are so many different ways to lose weight out there that it can sometimes become an overwhelming concept. You are always going to find something about loosing weight that can result in unhealthy weight loss.This can go downhill really fast. This is because the generation we are in worries a lot about their appearance. It can lead to some unhealthy ways to get the body you want when the weight loss process is something that should be taken step by step. One of the biggest mistakes that people make when they are going through the weight loss process is that they deprive their body of essential nutrients. A lot of weight loss programs will have you cut out a whole food group. To lose weight the healthy way it’s all about balancing everything together. Your body needs specific vitamins and minerals to be able to function the right way. According to BMT Dermatology and Family Practice, these are some problems that may arise: Extreme fatigue Brittle hair and nails Joint pains Decreased energy Decreased Immune system While exercise is one of the tools you should be using on your weight loss journey, there is such a thing as too much exercise. It is recommended that adults get around 150 minutes of exercise weekly. If you exceed that you should be fueling your body with the right foods and getting plenty of rest. Even if you are overweight, this is a process that will take some time. There isn’t any reason to be doing it in a way that will hurt your body more than help it. While in some weight loss programs you are expected to be on a calorie deficit, it doesn’t mean that you should starve yourself. No one should be going hungry no matter how much weight they are trying to lose. Being on a calorie deficit doesn’t mean you have to stop eating. It means you should be careful with what you put in your mouth. Because of this, if you end up getting hungry then make yourself a snack! What’s going to matter is the type of snack you end up eating. You also can’t believe anyone when they say that skipping meals will be best for you. When you skip a meal that will slow down your metabolism and even deprive you of essential nutrients. At the end of the day, losing weight is a process that will take sometime. It’s not something that will work if you want to do it so quickly. Especially if you do it in ways that are actually hindering your weight loss process. We do know that for some it may be harder to kick start their body on the weight loss journey. That is why we came up with an IV Cocktail for weight loss. One of the biggest components for losing weight is to exercise and stay active. For those that are just starting out, it may be harder to bounce your body back up after yesterday’s long workout, our Athletic Recovery Cocktail will help fix that in no time. It will make sure that your dehydrated and fatigued muscles get all the help they need in as little as 30-45 minutes. If this seems too hard to believe then come visit us at the IV Lounge to see for yourself. Bibliography “Healthy VS. Unhealthy Weight.” BMT Dermatology and Family Practice, 17 March 2020, https://bmtdermandfamily.com/blog/healthy-unhealthy-weight-loss/.
Vitamin-D: The Sunshine Vitamin
Vitamin-D: The Sunshine Vitamin As a kid you’ve probably heard your parents talk about how it’s good to be in the sun for a while. This is because of Vitamin-D. According to Examine we need about 24 micronutrients for human survival. the sunshine vitamin is one of them. The human body produces it as a response to sun exposure. This is an essential Vitamin for your body because it promotes healthy bones and teeth. Believe it or not, it can even protect you from different diseases like Type-1 Diabetes. While this Vitamin has many important functions, the most vital is regulating the absorption of calcium and phosphorus. It’s important that you get enough because this will ensure that you have normal growth and bone development. Sadly, if your body doesn’t get enough of this Vitamin, you’re at risk of developing bone abnormalities like osteomalacia (soft bones) or osteoporosis (fragile bones). Vitamin-D deficiency isn’t a common occurrence because the sun is usually available, but it can still happen. There are many factors that go into why someone may develop a deficiency. It ranges from things like using sunscreen to living in high polluted areas, spending too much time indoors, and having darker skin With so many factors that could limit the amount of sunlight some people get, it’s important for you to understand that there are different ways that you can acquire Vitamin-D. There are a few foods that contain Vitamin-D naturally. This is still a great way to get some of the extra vitamins you need. Some of these foods are: Salmon Sardines Egg Yolk Shrimp Since there aren’t many foods that contain this Vitamin, and the sun can’t always be at everyone’s disposal, there are supplements that you can take. These supplements will be able to provide you with the proper amount of Vitamin-D your body needs to function correctly. One of the most efficient is Vitamin injection therapy. I know it can sound scary, but it’s such a quick way to get some more Vitamin-D running through your body and avoid a deficiency. At the IV Lounge we have a Vitamin-D shot filled with 50,000 IU that will help balance the “Sunshine Vitamin” in your body. This way a Vitamin-D deficiency will be the last thing on your mind. Give us a call today to get more information from our nurses and physicians. Bibliography Patel, Kamal. “Vitamin D.” Examine, 13 April 2021, https://examine.com/supplements/vitamin-d/.
Can You Prevent Jet Lag?
Can You Prevent Jet Lag? For those that love to be on the move or love to travel, the effects of Jet Lag may not seem so foreign. This is something that will set in without us even noticing. With that being said, it still makes sure that we feel many things. Jet Lag is a physical reaction to a rapid change in time zones. It usually affects most travelers. For those that are used to always being on a plane, don’t think it doesn’t apply to you. Even for seasoned travelers like pilots and flight attendants, Jet Lag will make its presence known. For this reason, a lot of people want to figure out if it’s something that can be cured. Sadly, Jet Lag can’t be cured but there are some steps that you can take before getting on that flight that may help you with the symptoms. Healthline makes sure you know how important it is for you to treat your body right before flying: If you’re planning on going somewhere with a big time change, you should give your body time to adjust. This means arriving early to wherever you’re planning on going. This will give your body a chance to adjust and make sure that you’re in the best shape. A lot of people think that the best way to get over Jet lag is by staying up the night prior to their flight. This is probably one of the worst things you can do! If you start your trip sleep deprived, it will make the jet lag symptoms a lot worse for you. Make sure you get enough sleep! Preparing your body before a flight might be just as important as making sure you feel better after. Before you decide to hop on the flight, it’s always a good idea to adjust your schedule before you leave. It’s good to understand the times of how things work in your destination because this can help adjust your body. Make sure you eat meals at the time you would be eating there. More importantly, make sure you’re switching your circadian rhythm. Your circadian rhythm is your body clock. It’s important to sleep when it’s nighttime at your location and wake up when the sun might be out there. This will help make the transition easier when you land. One of the last things you can do is to drink water! This is a given for anything but jet lag is known to make you very dehydrated. Staying hydrated before, during, and after your flight will ensure that you counteract the dehydrating effects of dry cabin air. While these tips may help prevent the effects of Jet Lag, everybody’s body works differently. If changing your schedule before your flight isn’t an option, there is a great way to make sure you target those symptoms. That’s by making your way down to the IV Lounge. We offer many IVs that offer a drip to counteract the effects that flying will do to you. One of our fan favorites is the Jet Lag Cocktail. It has a blend of vitamins, minerals, and antioxidants that will rehydrate you, boost your immune system, and even ease sleep deprivation. To hear more or even get a free consultation, give us a call to get started today. Bibliography Sullivan, Kimberly. “What Causes Jet Lag And What Can You Do To Manage And Prevent Symptoms?” Healthline, 27 July 2020, https://www.healthline.com/health/jet-lag.
Get Rid of Seasonal Allergies Today
Say Goodbye to Seasonal Allergies With spring comes blooming flowers, blue skies, and, unfortunately, seasonal allergies. Sneezing, congestion, and runny noses can make you wonder if you’re actually sick. Seasonal allergies occur during specific times of the year when weeds release tiny pollen particles into the air. What Causes Seasonal Allergies? Seasonal allergies are triggered when an individual’s immune system reacts to mold spores or pollen as if they were harmful invaders. In response, the body releases chemicals into the bloodstream to combat these “invaders,” resulting in allergy symptoms. The challenge is that people can be allergic to one or more types of pollen or mold, making it essential to know when pollen counts are highest in your area. Reducing Exposure to Allergy Triggers Before allergies hit, it’s crucial to minimize your exposure to triggers. This can help you avoid the struggles of seasonal allergies or reduce some of the symptoms. According to Mayo Clinic, here are some tips to reduce your exposure: Stay Indoors During High Pollen Times When it’s dry and windy, stay inside! This is when pollen levels are at their highest, as the wind blows pollen around, increasing exposure. A good time to go outside is after rain, as the moisture washes away pollen. Clean Yourself After Being Outdoors After stepping outside, make sure you clean yourself thoroughly. Put your clothes in the wash and take a shower to rinse away any pollen that may have settled in your hair or on your skin. Wear a Pollen Mask Chores are inevitable, so when you need to be outside, wear a pollen mask. This will reduce the amount of pollen you inhale, helping to manage your allergy symptoms. Home Remedies to Alleviate Allergy Symptoms When allergies hit, it can feel like they’re never going to end. Luckily, there are some home remedies that can help decrease the symptoms you may be experiencing: Cleanse Your Nose One of the biggest symptoms of seasonal allergies is a runny and stuffy nose. This can lead to headaches and make you feel much worse. It’s very important to clean your nose regularly to help you breathe easier. Manage Stress Stress can weaken the body, exacerbating allergy symptoms. Try to manage the amount of stress in your life and learn different methods to help your body relax. Use Apple Cider Vinegar While it may seem unconventional, apple cider vinegar can boost the immune system, break up mucus, and support lymphatic drainage, helping to alleviate allergy symptoms. Clean the House Regularly Regularly cleaning your house to remove any allergy triggers is very important. This ensures that you can escape the effects of spring allergens when you are at home. The Myers Cocktail: A Solution for Allergy Relief We know that allergies can be a big burden, often giving you symptoms similar to the flu. That is why we offer the Myers Cocktail. This IV treatment includes essential vitamins and minerals like magnesium, calcium, and vitamin C, which have been found to be effective in fighting seasonal allergies. Book Your Appointment Today Don’t let seasonal allergies control your life. Give us a call to book an appointment and experience the relief provided by the Myers Cocktail. Bibliography Mayo Clinic Staff. “Seasonal Allergies: Nip Them In The Bud.” MayoClinic, 16 April 2020, Seasonal Allergies: Nip Them In The Bud.
Benefits of Taurine and L-Carnitine
Benefits of Taurine and L-Carnitine Taurine and L-Carnitine are two very important amino acids that our bodies need to function properly. Although we may not fully understand using them together, it’s important to understand what they do separately. Taurine is also known as an amino sulfonic acid. It’s not essential, which means that our body makes it on its own. This is possible by the process our body goes through when we consume protein. If you eat the recommended amounts of protein, it will be converted to Cysteine. That will provide your body with a sufficient amount of Taurine. One of the most important functions of Taurine is to support nerve growth and heart function. Many people that have heart problems may take more Taurine to reduce the symptoms. Because Taurine is made in our bodies, it is one of the most abundant amino acids in our system. According to Medical News Today, a lack of this important amino acid can lead to: Kidney Dysfunction Developmental Disorders Damage to Eye Tissues Cardiomyopathy Now, let’s talk more about L-Carnitine. It’s similar to an amino acid because it’s produced in the body. L-Carnitine helps the body produce energy, so you already know it’s important. Other than that, it’s very important for the proper function of our brain. Patients that have increased risks of Alzheimer’s disease are generally recommended to take L-Carnitine supplements. This can help mediate the decline in brain function. Some other functions of L-Carnitine are: Aids in heart health Helps with exercise performance Reduces symptoms of Type-2 Diabetes Keep in mind is that L-Carnitine comes from animal products. Therefore, it’s common for vegetarians and vegans to have a deficiency. This is why it’s important to take supplements that can give them the amount of L-Carnitine that they need. Older adults also may benefit from taking supplements. Research has shown that, as you get older, L-Carnitine production decreases. However, the best way to get the right amount is from the foods you eat. As you can see, Taurine and L-Carnitine are very important for several bodily functions. There are some cases where your body may not produce the right amount of each amino acid. We have the right fix for that! We offer the Brain Booster shot to all of our clients. This is an IM shot that includes a mix of vitamins and amino acids to help with mental clarity, productivity, and even concentration. It would be like killing two birds with one stone! Call us at The IV Lounge to make an appointment today to get started on the road to a healthier you! Bibliography Biggers, Alana. “How Does Taurine Affect the Body?” Medical News Today, 17 October 2019, https://www.medicalnewstoday.com/articles/326714.
Best Foods For Hangovers
Top Foods to Cure a Hangover Sometimes you wake up and realize that you went a little overboard with the drinks on your night out. Your head is now pounding, and you already know what it is: a hangover. The good thing is that there is a way to eat your way out of this morning tragedy. Eat Your Way Out of a Hangover It might seem like a dream, but eating certain foods can help decrease the symptoms of a hangover. According to Delish, these specific kinds of foods will give your body the strength it needs to go about your day after a night out: Eggs Eggs are a brunch necessity for a reason! They contain a lot of vitamins, like Vitamin B12, which helps energize you. They also have a lot of protein, which is going to help absorb all the alcohol in your system. Salmon Salmon is known to decrease inflammation and provide a great amount of B vitamins, which will help you feel more comfortable. Additionally, it is packed with Omega-3 fatty acids, making it a healthy food choice. Fruits While sometimes you might want to steer clear of all the healthy eating, natural fruits have sugars that can help move the alcohol out of your body faster. One of the reasons drinking so much the night before causes you to be so thirsty is because you get dehydrated. Fruits like watermelon are a great way to get some liquids back into your body. Carbs Carbs are a fan favorite for many reasons. Sometimes you just want to load yourself with some pasta and bread but feel guilty. This can be one of those times where it’s allowed. These kinds of foods are easily digestible, which will help soak up the alcohol in your body. However, keep an eye out for greasy foods because they won’t speed up the healing process at all. No Miracle Cure, But Help Is Here While there isn’t a miracle cure for a hangover, trying out these different foods the morning after can really help you feel better and go about your day. However, keep in mind that everyone’s body is different, so there are instances where eating some food and drinking water isn’t enough. The IV Lounge Solution Sometimes you have a busy day ahead and no time to allow these foods to take effect. What do you do then? We have just the right answer: our After Party Cocktail. This IV Cocktail is a quick and easy way to get over your hangover and bounce back in no time. It erases the signs of last night and gets you ready to conquer the day. One of the main causes of a hangover is ethanol, which makes you urinate more, contributing to dehydration. This blend of vitamins and minerals will rehydrate you in minutes, so you don’t have to worry about feeling like a drag all day. Give us a call to book an appointment and join us at the IV Lounge, where we will make sure your needs are met. Bibliography Faroke, Sanah. “The 8 Foods You Should Eat When You Have The Worst Hangover Ever.” Delish, 12 October 2018, Delish
Does Caffeine Work For You?
Does Caffeine Work For You? Caffeine is known as a stimulant. It is one of the most commonly used drugs in the world. Millions of people wake up and consume it every day. This helps them to feel more awake and even improve their concentration. However, some people question if it is beneficial. Like anything you consume, there are probably going to be benefits and risks. Caffeine is no different. Some benefits that have been linked to consuming it includes: Weight loss- it is said that it can suppress your appetite. This is thought to promote weight loss for some people. While results may vary, this is only one of many benefits. Alertness- this one is pretty self-explanatory. Caffeine is known to increase attention and alertness in people. It’s important to know that it’s not a substitute for sleep. Type 2 Diabetes- a recent study that found that participants who increased their coffee intake over a 4-year period had a lower risk of developing type 2 diabetes. Sadly, according to WebMD there are also some risks that come with consuming caffeine: Insomnia- because it is used to keep you alert, it has been found that it can cause insomnia for some people when they aren’t able to fall asleep. Headaches- it has been found that drinking too much of it can trigger chronic daily headaches. Raises Heart Rate- it is a stimulant so it’s known to raise your heart eat as it wakes you up. Caffeine is known to be very popular to students and people that are always working. If you are one of these then you understand the struggles of being tired. Sometimes you may need a small pick me up to get through the day or even long nights of studying. Half of it lasts for about 5 hours in the body. To put it in perspective, if you take 40 mg of coffee, you’ll still have 20 mg left over after 5 hours. But the effect will be at its highest after only about 15-45 minutes. People say they get bursts of energy start while others feel jittery. Unfortunately, the more you take caffeine, the more your body acquires a resistance to it. Those that have been taking it for a while may barely feel the effects. Those that have a sensitivity to it might feel a greater effect. Sadly, there really isn’t a way to predict when you would stop feeling effects. It all depends on your body type. The interesting thing about caffeine is that you can find it in common foods and drinks you never suspected. Some products that contain caffeine are: Chocolate- one ounce of dark chocolate contains about 24 mg of caffeine. Tea- one cup of black tea contains 47 mg of caffeine. Espresso- one shot contains 67 mg of caffeine. Chocolate Chip Cookies- contains about 33.6 mg of caffeine If caffeine isn’t really your thing, you’re in luck. The IV Lounge offers an injection for energy that can help beat the fatigue. It can also help you get back on your feet in no time to continue enjoying your day. Our Vitamin-D shot is designed to decrease fatigue and is known to have many other benefits that include helping with weight loss, decreasing the risk of heart disease, mood improvement, and stabilizing hormone levels. To hear more, call us at the IV Lounge at. Speak to one of our professional medical team members about scheduling an appointment.
Do Sweatbands Really Work?
Do Sweatbands Really Work? You’ve probably noticed that many celebrities seem to be joining in the sweatbands trend. It just seems like it’s the perfect accessory. It can even make you think that you’re working harder. This may have you thinking that you’re benefiting from it. A lot of people think that it’s the cure to their weight loss problems. But that might not be the case. There have been a lot of questions about whether they really provide any benefits for your body. The bands are made from a Neoprene material that is said to make your midsection sweat more. Because of this, some people say it will help you lose inches off your waist. Live Healthy compares it to a “mini sauna”. The sweatband keeps you from drying off and cooling down. This will result in you sweating even more. Many trainers say that weight loss isn’t always about sweating. It’s said to work temporarily but won’t provide any long-term changes. A sweatband will help you get rid of some water weight. When you eventually rehydrate, it will all come back. It’s important to keep in mind that sweating more does not mean you’re losing weight. It will just be water loss. This, in turn, will make you more dehydrated. As a result of being dehydrated, you will probably drink more water. After drinking that water, whatever weight you lost will return. Some people say that it can be useful if you want to fit into something for an event later in the day. After that, your body composition won’t be changed. According to USA Today, they are more of a temporary alternative. Another downside to sweatbands is that they can prevent your core from engaging. This is false hope. Not only are you not getting what were promised, but you’re also missing the true benefits of your workouts. This can be a huge stop sign in your fitness journey. It has been said that these sweatbands could make it harder to lose the weight. As the sweatband compresses your stomach it may cause more serious problems like hypertension and stroke. Fats shouldn’t simply be compressed, they should be eliminated. There really isn’t much good news when it comes to sweatbands. There are many outrageous claims that using a sweatband “the right way” will give you the body of your dreams. The right way to lose the fat is to take the right steps. Focus on consuming a nutrient rich diet and increase your exercise time. Once you reach a healthy balance with both diet and exercise, you’ll start to notice the weight coming off. One of the healthiest ways to lose weight is to adopt a calorie deficit diet combined with more exercise. This means either getting 500 fewer calories per day or taking part in longer periods of exercises. This will typically result in you losing about 1 pound a week. A good way to help eat fewer calories is to consume more fiber and protein. These two types of foods increase satiety that quickly helps you feel more satisfied, resulting in you eating fewer calories. You can also eat foods that have a higher water content. Try some broth-based meals or even adding more fruits and vegetables that will help fill you up. The combination of diet and exercise has been shown to work for proper weight loss. Here at the IV Lounge, we offer an IV infusion specifically designed for weight loss that can change the way you feel. The Athletic Performance Cocktail is a specialized blend of amino acids and vitamins. Together, they can aid in exercise performance. The vitamins in the B family will promote energy and even decrease sugar cravings. In turn it may help you speed up your weight loss journey. If you have any questions, please call us at. Our professional medical team can answer any questions you may have.
