Can You Prevent Jet Lag?
Can You Prevent Jet Lag? For those that love to be on the move or love to travel, the effects of Jet Lag may not seem so foreign. This is something that will set in without us even noticing. With that being said, it still makes sure that we feel many things. Jet Lag is a physical reaction to a rapid change in time zones. It usually affects most travelers. For those that are used to always being on a plane, don’t think it doesn’t apply to you. Even for seasoned travelers like pilots and flight attendants, Jet Lag will make its presence known. For this reason, a lot of people want to figure out if it’s something that can be cured. Sadly, Jet Lag can’t be cured but there are some steps that you can take before getting on that flight that may help you with the symptoms. Healthline makes sure you know how important it is for you to treat your body right before flying: If you’re planning on going somewhere with a big time change, you should give your body time to adjust. This means arriving early to wherever you’re planning on going. This will give your body a chance to adjust and make sure that you’re in the best shape. A lot of people think that the best way to get over Jet lag is by staying up the night prior to their flight. This is probably one of the worst things you can do! If you start your trip sleep deprived, it will make the jet lag symptoms a lot worse for you. Make sure you get enough sleep! Preparing your body before a flight might be just as important as making sure you feel better after. Before you decide to hop on the flight, it’s always a good idea to adjust your schedule before you leave. It’s good to understand the times of how things work in your destination because this can help adjust your body. Make sure you eat meals at the time you would be eating there. More importantly, make sure you’re switching your circadian rhythm. Your circadian rhythm is your body clock. It’s important to sleep when it’s nighttime at your location and wake up when the sun might be out there. This will help make the transition easier when you land. One of the last things you can do is to drink water! This is a given for anything but jet lag is known to make you very dehydrated. Staying hydrated before, during, and after your flight will ensure that you counteract the dehydrating effects of dry cabin air. While these tips may help prevent the effects of Jet Lag, everybody’s body works differently. If changing your schedule before your flight isn’t an option, there is a great way to make sure you target those symptoms. That’s by making your way down to the IV Lounge. We offer many IVs that offer a drip to counteract the effects that flying will do to you. One of our fan favorites is the Jet Lag Cocktail. It has a blend of vitamins, minerals, and antioxidants that will rehydrate you, boost your immune system, and even ease sleep deprivation. To hear more or even get a free consultation, give us a call to get started today. Bibliography Sullivan, Kimberly. “What Causes Jet Lag And What Can You Do To Manage And Prevent Symptoms?” Healthline, 27 July 2020, https://www.healthline.com/health/jet-lag.
Get Rid of Seasonal Allergies Today
Say Goodbye to Seasonal Allergies With spring comes blooming flowers, blue skies, and, unfortunately, seasonal allergies. Sneezing, congestion, and runny noses can make you wonder if you’re actually sick. Seasonal allergies occur during specific times of the year when weeds release tiny pollen particles into the air. What Causes Seasonal Allergies? Seasonal allergies are triggered when an individual’s immune system reacts to mold spores or pollen as if they were harmful invaders. In response, the body releases chemicals into the bloodstream to combat these “invaders,” resulting in allergy symptoms. The challenge is that people can be allergic to one or more types of pollen or mold, making it essential to know when pollen counts are highest in your area. Reducing Exposure to Allergy Triggers Before allergies hit, it’s crucial to minimize your exposure to triggers. This can help you avoid the struggles of seasonal allergies or reduce some of the symptoms. According to Mayo Clinic, here are some tips to reduce your exposure: Stay Indoors During High Pollen Times When it’s dry and windy, stay inside! This is when pollen levels are at their highest, as the wind blows pollen around, increasing exposure. A good time to go outside is after rain, as the moisture washes away pollen. Clean Yourself After Being Outdoors After stepping outside, make sure you clean yourself thoroughly. Put your clothes in the wash and take a shower to rinse away any pollen that may have settled in your hair or on your skin. Wear a Pollen Mask Chores are inevitable, so when you need to be outside, wear a pollen mask. This will reduce the amount of pollen you inhale, helping to manage your allergy symptoms. Home Remedies to Alleviate Allergy Symptoms When allergies hit, it can feel like they’re never going to end. Luckily, there are some home remedies that can help decrease the symptoms you may be experiencing: Cleanse Your Nose One of the biggest symptoms of seasonal allergies is a runny and stuffy nose. This can lead to headaches and make you feel much worse. It’s very important to clean your nose regularly to help you breathe easier. Manage Stress Stress can weaken the body, exacerbating allergy symptoms. Try to manage the amount of stress in your life and learn different methods to help your body relax. Use Apple Cider Vinegar While it may seem unconventional, apple cider vinegar can boost the immune system, break up mucus, and support lymphatic drainage, helping to alleviate allergy symptoms. Clean the House Regularly Regularly cleaning your house to remove any allergy triggers is very important. This ensures that you can escape the effects of spring allergens when you are at home. The Myers Cocktail: A Solution for Allergy Relief We know that allergies can be a big burden, often giving you symptoms similar to the flu. That is why we offer the Myers Cocktail. This IV treatment includes essential vitamins and minerals like magnesium, calcium, and vitamin C, which have been found to be effective in fighting seasonal allergies. Book Your Appointment Today Don’t let seasonal allergies control your life. Give us a call to book an appointment and experience the relief provided by the Myers Cocktail. Bibliography Mayo Clinic Staff. “Seasonal Allergies: Nip Them In The Bud.” MayoClinic, 16 April 2020, Seasonal Allergies: Nip Them In The Bud.
Benefits of Taurine and L-Carnitine
Benefits of Taurine and L-Carnitine Taurine and L-Carnitine are two very important amino acids that our bodies need to function properly. Although we may not fully understand using them together, it’s important to understand what they do separately. Taurine is also known as an amino sulfonic acid. It’s not essential, which means that our body makes it on its own. This is possible by the process our body goes through when we consume protein. If you eat the recommended amounts of protein, it will be converted to Cysteine. That will provide your body with a sufficient amount of Taurine. One of the most important functions of Taurine is to support nerve growth and heart function. Many people that have heart problems may take more Taurine to reduce the symptoms. Because Taurine is made in our bodies, it is one of the most abundant amino acids in our system. According to Medical News Today, a lack of this important amino acid can lead to: Kidney Dysfunction Developmental Disorders Damage to Eye Tissues Cardiomyopathy Now, let’s talk more about L-Carnitine. It’s similar to an amino acid because it’s produced in the body. L-Carnitine helps the body produce energy, so you already know it’s important. Other than that, it’s very important for the proper function of our brain. Patients that have increased risks of Alzheimer’s disease are generally recommended to take L-Carnitine supplements. This can help mediate the decline in brain function. Some other functions of L-Carnitine are: Aids in heart health Helps with exercise performance Reduces symptoms of Type-2 Diabetes Keep in mind is that L-Carnitine comes from animal products. Therefore, it’s common for vegetarians and vegans to have a deficiency. This is why it’s important to take supplements that can give them the amount of L-Carnitine that they need. Older adults also may benefit from taking supplements. Research has shown that, as you get older, L-Carnitine production decreases. However, the best way to get the right amount is from the foods you eat. As you can see, Taurine and L-Carnitine are very important for several bodily functions. There are some cases where your body may not produce the right amount of each amino acid. We have the right fix for that! We offer the Brain Booster shot to all of our clients. This is an IM shot that includes a mix of vitamins and amino acids to help with mental clarity, productivity, and even concentration. It would be like killing two birds with one stone! Call us at The IV Lounge to make an appointment today to get started on the road to a healthier you! Bibliography Biggers, Alana. “How Does Taurine Affect the Body?” Medical News Today, 17 October 2019, https://www.medicalnewstoday.com/articles/326714.
Best Foods For Hangovers
Top Foods to Cure a Hangover Sometimes you wake up and realize that you went a little overboard with the drinks on your night out. Your head is now pounding, and you already know what it is: a hangover. The good thing is that there is a way to eat your way out of this morning tragedy. Eat Your Way Out of a Hangover It might seem like a dream, but eating certain foods can help decrease the symptoms of a hangover. According to Delish, these specific kinds of foods will give your body the strength it needs to go about your day after a night out: Eggs Eggs are a brunch necessity for a reason! They contain a lot of vitamins, like Vitamin B12, which helps energize you. They also have a lot of protein, which is going to help absorb all the alcohol in your system. Salmon Salmon is known to decrease inflammation and provide a great amount of B vitamins, which will help you feel more comfortable. Additionally, it is packed with Omega-3 fatty acids, making it a healthy food choice. Fruits While sometimes you might want to steer clear of all the healthy eating, natural fruits have sugars that can help move the alcohol out of your body faster. One of the reasons drinking so much the night before causes you to be so thirsty is because you get dehydrated. Fruits like watermelon are a great way to get some liquids back into your body. Carbs Carbs are a fan favorite for many reasons. Sometimes you just want to load yourself with some pasta and bread but feel guilty. This can be one of those times where it’s allowed. These kinds of foods are easily digestible, which will help soak up the alcohol in your body. However, keep an eye out for greasy foods because they won’t speed up the healing process at all. No Miracle Cure, But Help Is Here While there isn’t a miracle cure for a hangover, trying out these different foods the morning after can really help you feel better and go about your day. However, keep in mind that everyone’s body is different, so there are instances where eating some food and drinking water isn’t enough. The IV Lounge Solution Sometimes you have a busy day ahead and no time to allow these foods to take effect. What do you do then? We have just the right answer: our After Party Cocktail. This IV Cocktail is a quick and easy way to get over your hangover and bounce back in no time. It erases the signs of last night and gets you ready to conquer the day. One of the main causes of a hangover is ethanol, which makes you urinate more, contributing to dehydration. This blend of vitamins and minerals will rehydrate you in minutes, so you don’t have to worry about feeling like a drag all day. Give us a call to book an appointment and join us at the IV Lounge, where we will make sure your needs are met. Bibliography Faroke, Sanah. “The 8 Foods You Should Eat When You Have The Worst Hangover Ever.” Delish, 12 October 2018, Delish
Cold VS Hot Showers
Cold VS Hot Showers The debate between cold vs hot showers has been going on for some time now. A lot of people think that warm showers are better. What they may not know is that cold showers also provide a plethora of benefits for the human body. We’ll be looking at both to see which one you think outweighs the other in the end. First let’s take a look at how cold showers can help you: After a workout instead of going for a warm shower, you may want to change your mind. A cold shower will help your muscles relax. It will prevent soreness and circulation in the body parts that you worked on. In the morning, we know that the last thing that you want to do is get in a cold shower. When you take a cold shower your body wakes up, making you more alert and energetic. This can help you feel better about your day. For those of you that take your hair and skin healthy very seriously then you will want to keep reading. Cold showers will tighten and constrict blood flow. This can help give your skin a healthy glow. It also will help your hair grow stronger and healthier over time. Cold showers can aid weight loss. There are some specific fat cells in the body that generate heat by burning fat. This can be done when your cells are exposed to cold stimuli. Now that we took a look at cold showers, it’s only fair to give hot showers a chance. Healthline gave us a hand with some good fun facts: Our skin is very important when it comes to our confidence. A good thing about hot showers is that it can reduce blemishes. The steam from the hot showers will open up your pores. This will make it easier to be able to clean your face properly. While cold showers will help us not be sore, hot showers will relax our muscles. This can give us a better night’s When you take a hot shower, your heart will thank you! It has been shown that hot water helps improve blood flow in people with chronic heart failure. Either type of shower will give you benefits. There are different uses for both of them so there really isn’t a better one. One of the main points of a shower is to detox from the day. We sometimes look for it as a de-stressor so it’s important that we understand all the great benefits. Here at the IV lounge, we offer a great way to do just that. We offer detox shots that will make you feel like a completely new person no matter what shower you take. If you’re trying to solve the cold vs hot showers debate that’s no problem! Our Relax Shot is a great way to unwind and promote better sleep. There is a combination of amino acids and even magnesium to make sure that what temperature shower you need to take will be the only worry of your day. Call us to hear more information and even set an appointment today! Bibliography Lindberg, Sara. “Cold Showers VS Hot Showers: Which one is Better?” Healthline, 23 March 2020, https://www.healthline.com/health/cold-shower-vs-hot-shower.
Does Caffeine Work For You?
Does Caffeine Work For You? Caffeine is known as a stimulant. It is one of the most commonly used drugs in the world. Millions of people wake up and consume it every day. This helps them to feel more awake and even improve their concentration. However, some people question if it is beneficial. Like anything you consume, there are probably going to be benefits and risks. Caffeine is no different. Some benefits that have been linked to consuming it includes: Weight loss- it is said that it can suppress your appetite. This is thought to promote weight loss for some people. While results may vary, this is only one of many benefits. Alertness- this one is pretty self-explanatory. Caffeine is known to increase attention and alertness in people. It’s important to know that it’s not a substitute for sleep. Type 2 Diabetes- a recent study that found that participants who increased their coffee intake over a 4-year period had a lower risk of developing type 2 diabetes. Sadly, according to WebMD there are also some risks that come with consuming caffeine: Insomnia- because it is used to keep you alert, it has been found that it can cause insomnia for some people when they aren’t able to fall asleep. Headaches- it has been found that drinking too much of it can trigger chronic daily headaches. Raises Heart Rate- it is a stimulant so it’s known to raise your heart eat as it wakes you up. Caffeine is known to be very popular to students and people that are always working. If you are one of these then you understand the struggles of being tired. Sometimes you may need a small pick me up to get through the day or even long nights of studying. Half of it lasts for about 5 hours in the body. To put it in perspective, if you take 40 mg of coffee, you’ll still have 20 mg left over after 5 hours. But the effect will be at its highest after only about 15-45 minutes. People say they get bursts of energy start while others feel jittery. Unfortunately, the more you take caffeine, the more your body acquires a resistance to it. Those that have been taking it for a while may barely feel the effects. Those that have a sensitivity to it might feel a greater effect. Sadly, there really isn’t a way to predict when you would stop feeling effects. It all depends on your body type. The interesting thing about caffeine is that you can find it in common foods and drinks you never suspected. Some products that contain caffeine are: Chocolate- one ounce of dark chocolate contains about 24 mg of caffeine. Tea- one cup of black tea contains 47 mg of caffeine. Espresso- one shot contains 67 mg of caffeine. Chocolate Chip Cookies- contains about 33.6 mg of caffeine If caffeine isn’t really your thing, you’re in luck. The IV Lounge offers an injection for energy that can help beat the fatigue. It can also help you get back on your feet in no time to continue enjoying your day. Our Vitamin-D shot is designed to decrease fatigue and is known to have many other benefits that include helping with weight loss, decreasing the risk of heart disease, mood improvement, and stabilizing hormone levels. To hear more, call us at the IV Lounge at. Speak to one of our professional medical team members about scheduling an appointment.
Let’s Talk About CoQ10- 4 Benefits It Has
Let’s Talk About CoQ10 While you may already know that your body naturally produces CoQ10, you probably don’t know what it really is or does. CoQ10, the abbreviation for Coenzyme Q10, is used by our cells for growth and maintenance. Sadly, the amount that our body makes or the amount that we ingest in our daily meals isn’t enough. However, there are dietary supplements that you can take. They will help get the proper amount your body needs. Keep in mind that there isn’t a need for everyone to take a supplement for this antioxidant. However, there have been reported cases of severe deficiencies resulting in a heart attack. Here are some benefits associated with this powerful antioxidant: Heart Health- the greatest benefit from it is that it can help patients with a variety of cardiac diseases. It reduces oxidative stress and promotes the widening of blood vessels. This is a key factor in blood pressure control. Diabetes- those that have taken it have seen reductions in blood sugar and insulin resistance. Because of this, CoQ10 may reduce diabetic neuropathy. The antioxidant works to improve insulin sensitivity and regulate blood sugar levels. Physical Performance- because it is involved in energy production, supplements may improve your physical performance. It decreases oxidative stress in the cells and can improve mitochondrial functions. Migraines- migraines are due to the inflammation of neurons and blood vessels in a part of the brain. Taking the correct amount of it can reduce inflammation. When there is an abnormality in mitochondrial function, calcium uptake increases resulting in a decrease the antioxidant protection. In such an environment, migraines may occur. That is when taking it would be beneficial. CoQ10 is a natural element and has been shown to be safe. While it is beneficial to treat many conditions, it is also recommended to take any supplements under a doctor’s supervision. There are some side effects that include loss of appetite, diarrhea, fatigue, abdominal pain. It’s also important to take the correct dosage for your body. According to Examine Magazine, the standard dose for it is between 90 mg for a low dose and 200 for a high dose. Many factors help determine what your dosage should be. It depends on your age, health, and the condition for which you are seeking to take CoQ10. We know that our body makes CoQ10 naturally. Therefore, you shouldn’t overdo the supplemental amount that you are taking. The dosage would increase if you were dealing with a chronic illness. Make sure to consult with your healthcare provider to make sure it’s right for you. Knowing precisely when to take CoQ10 supplements is where it gets tricky. Since we naturally produce this antioxidant, it’s probably not something everyone should take all the time. The keyword always used is “healthy”. Most healthy people produce sufficient CoQ10 naturally. There is no evidence that will have any noticeable effect on a healthy person. However, there have been cases where someone’s body isn’t making enough CoQ10. That is when supplements should be considered. Medshadow brings up the connection between CoQ10 and aging skin. There are studies that show that CoQ10 does help with the visible effects of aging. It is known to help with sun damaged skin and has even provide shown anti-aging effects. Abnormally low levels of antioxidants have been associated with various skin cancers. Here at The IV Lounge, we have CoQ10 injections for our patients. Call now to hear more information. Our professional medical staff will be able to answer any question you may have. Our goal is to provide the very best care so that you can end up feeling like your best self. Bibliography Myers, Carrie. “Pros and Cons of taking CoQ10.” Medshadow, 2020, https://medshadow.org/pros-cons-of-taking-coq10/. Patel, Kamal. “Coenzyme Q10 Supplement.” Examine, 14 March 2021, https://examine.com/supplements/coenzyme-q10/.
What You Should Know About Dehydration- 3 Causes
What You Should Know About Dehydration Did you know that the human body is made up of about 75 percent water? This is so important because without this water the human body will not survive. It is also said that water is constantly lost throughout the day with anything that we do, even breathing.This causes a lot of dehydration. Because of this, it’s important to be able to understand when your body is in need of more water. The human body has a water management system that keeps all of our water levels balanced. It even moves water to specific places that it feels needs it the most. Eventually there wont be much water to go-around, which is when dehydration begins. At that point you need to make sure that you are focused on nursing yourself back to hydration. We usually drink water whenever we feel thirsty but a lot of the times, dehydration happens way before we have that feeling. While a lot of the times the cause of dehydration can be because you’re not ingesting enough liquids. According to WebMD there can also be different causes like: Vomiting- one of the leads to loss of fluids and also makes it harder to replace water solely by drinking it. Diarrhea – the most common of dehydration. The large intestine usually absorbs water form food matter but when you have diarrhea, it prevents that from happening. Sweating- this is a way of cooling your body down but it also releases a large amount of water. As you can see, there are some specific causes of dehydration but there are also specific groups of people that are at higher risk of becoming dehydrated like athletes, people with chronic illnesses, infants, children. Dehydration is older adults is also common but their biggest reason for becoming dehydrated is simply because they aren’t drinking much water. It’s always important to keep an eye out on the symptoms to see if you need to contact your physician: Dry Mouth Lethargy Weakness in Muscles Headache Dizziness Dehydration can be easily fixed but can become a serious problem if it goes unchecked. Here at the IV Lounge we offer many different drips to rehydrate you and help you feel better like the Immune Support Cocktail. Call us to hear more information and make an appointment today.
Vitamin C And Your Skin- 3 Benefits
Vitamin C And Your Skin You’ve probably heard of Vitamin C to keep you from getting the common flu but have you ever heard of it for the skin? They are probably one of the most important parts of skincare because of the fact that they actually do work. Because of this lets dive in deeper and figure out exactly what it can do for us. What really is it when it comes to your skin? It’s a potent antioxidant that can neutralize free radicals. When adding vitamin C to the skin when it’s going through its regeneration process can help repair damaged skin cells. Its kind of like how in the same way we ingest it to fight off any diseases in our body, putting it on our skin can help in protecting it. We all know that environmental toxins play a big part in how our skin can look. They can be very damaging so we feel like we constantly have to find a way to protect it or at least keep away from these toxins. Because of the fact that they are usually all around us, this can get difficult. UV exposure puts us at risk for skin cancer and Vitamin C is found to protect the skin from these changes, which can go a long way if you’re someone who is always out in the sun. What makes vitamin c so great is the fact that the benefits aren’t limited to one. Because its highly acidic, when used on the skin, it triggers it to heal itself by accelerating the production of collagen and elastin according to NCBI. Collagen and elastin are protein fibers that our skin naturally makes. They help keep the skin plump and firm so adding Vitamin c that helps in the production of collagen will also help in preventing premature aging of the skin. Now, what do you have to look for when you’re going out to buy Vitamin C? There are many different kinds that you can get but while you’re searching the aisles the term you need to look for is ascorbic acid. This is going to be the most stable and effective form of vitamin C for your skin. Another thing you should look for is a serum. They are proven to be more effective then creams and toners so it’ll help your skin more. Here at The IV Lounge we offer vitamin C injections so that it can help your skin. This product is one of our IV drips called the Beauty Cocktail. It includes Vitamin C that helps in keeping your skin revived and glowing while taking you back to that youthful look you yearn for. Make sure to call us to schedule an appointment today or to just learn more!
How to Grow Healthier Hair
How To Grow Healthier Hair For most of your life you probably remember having hair. You’ve probably never stopped to think about it but hair is actually a lot more complex than you think. The road to acquiring healthier hair can be a long one. It plays a huge part in identification and even helps transmit sensory information. Did you know that by week 22 of life, a fetus has all of its hair follicles formed? At this point there are about 5 million follicles on the body and a total of one million on the head. This seems so crazy to think about but it’s actually the most amounts of hair follicles that a human will ever have because we do not generate any new ones throughout the course of our lives. While everyone is different, the hair on our scalp grows about 6 inches per year and actually goes through three stages. Anagen – This is called the active phase of the hair. It’s when a new hair is formed and pushes hair that has stopped growing out of the scalp. Catagen – This is the transitional phase of the hair. This is when the hairs on the scalp turn into club hair which is just hair that has stopped growing. It lasts for about two to three weeks. Telogen – This is the resting phase of the hair. It lasts for about 100 days and just means that nothing really happens to the hair. Hair growth is different for everyone but it can be traced back to the testosterone in the body. It’s probably a surprise for some women but everyone produces testosterone just to different degrees. The amount of testosterone you produce will usually show in how fast and thick the hair can grow. Our bodies are used to make testosterone and Estrogen a balance in the body due to the gender. If you’re a female you’ll have more estrogen, which allows for more hair growth on the scalp but less testosterone. They work together but an imbalance can alter the way your hair grows. There are many factors that can also go into hair growth, some that you can control and some that you cant. The speed at which your hair can grow also has to do with your genetics but there are different things that you can try that make speed up the hair growth process. One of these things is food! According to Healthline, there are specific foods that you can eat so that your hair can grow longer and healthier. Some of them are Eggs, Salmon, Berries, Whole Grains, and Avocados. These foods are high in vitamins and minerals, which support healthy hair growth. Another way that you can get longer and healthier hair can be from supplements. There are specific vitamins like Biotin and Omega-3 that are used for this specific reason. We Even offer biotin injections for hair growth that you can try out. It is called the Beauty Cocktail and it contains Vitamin C, Biotin, and even Glutathione. These three combined can promote healthy hair and even skin! Come into the IV Lounge to hear more information about what we have to offer and get on the path to growing healthier hair today!
