NAD+- The Science Of Aging-
NAD+- The Science Of Aging- What is NAD+? NAD stands for nicotinamide adenine dinucleotide. NAD+ is a coenzyme found in, and produced by, every living cell in your body. NAD has a role in regulating metabolism and your circadian rhythm (“body clock”). Recently, it has also been found to have a possible role in cellular…
Vitamin C- What Is The Evidence?
Vitamin C What is the evidence that Vitamin C is required or works in the body? Vitamin C is a nutrient that our body needs to form blood vessels, cartilage, muscle, and collagen in our bones. Not only that but it’s vital to our healing process. It helps protect our cells against free radicals. These…
Peak Living And Peak Performance-
Peak Living And Peak Performance- When you think of the word “peak,” most likely thoughts of “the maximum” comes to mind. It’s important that we identify peak performance and how each of us can reach that level. One of the Physicians at the IV Lounge, Dr. Ara Suppiah, believes that you cannot have sustained peak…
NAD+: The Body’s Ultimate Regulator-
NAD+: The Body’s Ultimate Regulator- What is NAD+? NAD stands for nicotinamide adenine dinucleotide. It is a coenzyme found in, and produced by, every living cell in your body. This coenzyme has a role in regulating metabolism and your circadian rhythm (“body clock”). Recently, it has also been found to have a possible role in…
3 Tasty Teas To Help You Sleep-
3 Tasty Teas To Help You Sleep- Being able to get a good night sleep is crucial for how we carry on our day and even our health. With sleep being so important you’d think a lot more people would get enough of it. Approximately 30% of people suffer from insomnia. Regardless of the reason,…
Optimal Health- 4 Easy Ways To Reach It
Optimal Health-4 Easy Ways To Reach It There are a lot of factors that play a part in how healthy we are. Having overall good health can decrease our risk of developing certain conditions in the future. Some people decide to make huge changes in their lies but what they don’t know is that making…
Carbohydrates, Proteins, and Fats- What You Need To Know
Carbohydrates, Proteins, and Fats- Carbohydrates, Proteins, and Fats provide us with most of our energy. When you want to start on a diet plan, it’s important to keep your body balanced. Without one then your body will notice the difference. You have to make sure that you are getting a little bit of both because…
Should You Eat Before Your Workout?
Should You Eat Before Your Workout? The fitness world is so intricate and complex that for anyone wanting to start their fitness journey, they should definitely do some research. One of the biggest controversies is whether or not you should eat before a workout. We all know eating after a workout is very important but…
Does Melatonin Work?
Does Melatonin Work? Melatonin supplements are growing in popularity, as more people understand how much it can help them sleep at night. Our body produces it naturally which is how we start to feel sleepy at night but some people use supplements as a way to help them get longer sleeps or when they’re feeling…
4 Great Benefits Of Waking Up Early-
4 Great Benefits of Waking Up Early- Time to get honest here. For a lot of people waking up early isn’t on their list of priorities. It’s a hard thing to do and when you don’t wake up with the sun it gets even harder. Regardless of how hard it is to get up early…
